Lose weight by eating less salt! - Go on! - Try it! - You will feel so much better!
See my website
Wilde About Steroids

Read my Mensa article on Obesity and the Salt Connection

Read my Mensa article on Cruelty, Negligence and the Abuse of Power in the NHS: Fighting the System

Read about the cruel treatment I suffered at the Sheffield Dental Hospital: Long In The Toothache

You can contact me by email from my website. The site does not sell anything and has no banners, sponsors or adverts - just helpful information about how salt can cause obesity.


This blog has been exported to a new URL so that readers can leave Comments again. If you want to leave a Comment, please visit my 'new' blog, which has Comments enabled. The 'new' blog is Wilde About Obesity.

Tuesday, July 31, 2007

Beware the salty salad! (McDonald's)

McDonald's salads 'are saltier than a Big Mac' - Telegraph

Extract:

"Some McDonald's salads contain nearly a third more salt than a Big Mac burger and fries, new research shows.

A survey of 156 ready-made salads and pasta bowls from coffee shops and fast-food restaurants found that while the overall average of salt levels was healthy - 1.4g - nearly a fifth (19 per cent) had more than the 2g recommended for a meal.


The saltiest salad in the survey by Consensus Action on Salt and Health (Cash) - the Thai noodle bowl from EAT - had 4.4g of salt per portion, nearly three quarters of the total recommended daily salt intake of 6g.

Cash said some salads should carry health warnings rather than manufacturers marketing them as healthy meals.

The research found the McDonald's crispy chicken Caesar and grilled chicken Caesar contained 3.5g and 3.3g of salt per portion respectively - more than the supposedly less healthy Big Mac and small fries, which contains 2.5g of salt.

Graham McGregor, a professor of cardiovascular medicine and chairman of Cash, said cutting salt intakes would save thousands of lives.


He added: "Many people think of a salad as a healthy lunch. And in many cases this is true and we would encourage people to look out for low salt, low fat salads as a good lunchtime option."


Lose weight by eating less salt! Go on! - Try it! - You will feel so much better! How to Lose weight!

See my website http://www.wildeaboutsteroids.co.uk/.html (The site does not sell anything and has no banners or sponsors or adverts - just helpful information.)

Read my Mensa article on Obesity and the Salt Connection

See Sodium in foods and Associated health conditions

I can be contacted via my website if you need my further help. My help is free.