I watched ITV's Tonight with Trevor McDonald this evening - entitled Food for the Brain

The ITV website says: "Children and teachers at a previously under-performing school discover if a radical, year-long experiment overhauling their diet and fitness has yielded improvements in the classroom."

What a pleasure it was to see how improved nutrition benefited the these primary schoolchildren! - The concerted efforts of headmistress, teachers, mothers and the children themselves really did pay off...(o: - Children ate healthier school meals or took healthier packed lunches (in particular, containing fresh fruit) to school. Also their mothers made great efforts to provide them with healthier meals at home. - In particular they cooked, rather than just giving their children ready meals. - Also they sat with their children at the table to eat, instead of the children eating convenience food while sitting watching the TV.

The changes were dramatic and most impressive: - happier children, better behaved children, who were better able to give attention and to concentrate, better able to cooperate and play with their siblings, reading better, scoring higher in school tests, especially maths. - And the mothers were so happy at the improvements and so justifiedly proud of themselves for the results of the work they had put in.

Personally, I don't believe in ADHD and such medical labels for a putative disease that some of the children were supposed to suffer from, and for which no doubt some drug-happy doctors would want to prescribe ritalin. - It simply stands to reason that if you do not feed a body proper food, then both the body and the mind will perform sub-optimally.

The best 'doctor' is good food/good nutrition...(o:


Lose weight by eating less salt! Go on! - Try it! - You will feel so much better!
How to Lose weight!

See my website http://www.wildeaboutsteroids.co.uk/.html
The site does not sell anything and has no banners or sponsors or adverts - just helpful information.)

Read my Mensa article on Obesity and the Salt Connection

See Sodium in foods
and Associated health conditions

I can be contacted via my website if you need my further help. My help is free...