If you are overweight you have some fluid retention and you are sensitive to salt/sodium. Reducing your salt intake will reduce the fluid retention and so you will lose weight. Have a look at this page - Lose weight! and this - sodium in foods
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Thursday, July 12, 2007
It isn't fish 'n' chips that's causing you to gain weight! - It's the salt you sprinkle onto the meal!
Posted by Willow at 9:10 pm
Labels: Fluid Retention, information about sodium content, Lose weight, overweight, Salt Intake, Salt Sensitivity, weight gain
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