Do you often feel faint? dizzy? disorientated? whoozy? confused? muddled? weak? fragile? tired? sleepy? in pain? - Are you sure you are eating enough?

If you are dieting/'slimming'/calorie counting/eating low fat meals/low calorie meals or other restrictive food regimes, then any of these could be causing your symptoms. - They could also be causing you to be anaemic, depressed, to have heavy periods and other menstrual problems, to have acne, eczema, swollen hands/feet, fluid retention, and a host of other unpleasant, difficult, tiring problems of ill-health.

But if you are wanting to lose excess weight, it is not necessary to restrict how much food you eat in any way at all! - EXCEPT - YOU NEED TO CUT DOWN ON SALT/SODIUM AND JUNK FOOD. - EAT LESS SALT AND SALTY MEALS. - Other than that, you need to eat plenty of REAL food, including plenty of fruit and fresh vegetables, and plenty of calcium. There is much more detail and much more information on my website:

Lose weight by eating less salt! - Go on! - Try it! - You will feel so much better!
See my website http://www.wildeaboutsteroids.co.uk/
Read my Mensa article on Obesity and the Salt Connection
and see Sodium in Foods.
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