The Telegraph reports yet another benefit from taking omega 3 fish oil each day: less chance of having a heart attack. This fish oil is already believed to protect against strokes and some forms of cancer. Speaking personally, I take omega 3 fish oil capsules every day and I believe they do me good.
Another safe way to reduce your risk of heart disease/heart attack/stroke is to cut down on salt/sodium intake.
Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, heart disease, heart attack, vascular dementia, stroke, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver damage and kidney problems, and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it! - You will feel so much better! See my website www.wildeaboutsteroids.co.uk
The site does not sell anything and has no banners or sponsors or adverts - just helpful information.
http://www.wildeaboutsteroids.co.uk/story.html - my 'political' page
http://www.wildeaboutsteroids.co.uk/socio.html - social and economic considerations.