There is no need to diet, to count calories, to go hungry, to exercise or to take drugs risking adverse side-effects in order to lose excess weight. If you are fat, overweight or obese, you can lose weight fast, easily and safely by cutting down on salt and salty food. This reduces the fluid retention which is the underlying cause of excess weight.
Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, heart disease, heart attack, vascular dementia, stroke, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver damage and kidney problems, and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it! - You will feel so much better! See my website www.wildeaboutsteroids.co.uk
The site does not sell anything and has no banners or sponsors or adverts - just helpful information.
Read my Mensa article on Obesity and the Salt Connection
Sodium in foods and
http://www.wildeaboutsteroids.co.uk/story.html - my 'political' page
http://www.wildeaboutsteroids.co.uk/socio.html - social and economic considerations
I can be contacted from my website if you need my further help. My help is free.