Lose weight by eating less salt! - Go on! - Try it! - You will feel so much better!
See my website
Wilde About Steroids

Read my Mensa article on Obesity and the Salt Connection

Read my Mensa article on Cruelty, Negligence and the Abuse of Power in the NHS: Fighting the System

Read about the cruel treatment I suffered at the Sheffield Dental Hospital: Long In The Toothache

You can contact me by email from my website. The site does not sell anything and has no banners, sponsors or adverts - just helpful information about how salt can cause obesity.

This blog has been exported to a new URL so that readers can leave Comments again. If you want to leave a Comment, please visit my 'new' blog, which has Comments enabled. The 'new' blog is Wilde About Obesity.

Friday, January 14, 2011

This may help with problem of inadequate sleep

The hormone, Melatonin, is one of the many factors involved in helping us to sleep. Computer screens usually emit a lot of light. Apparently the blue part of the spectrum is particularly ‘melatonin-suppressive’. Here is some free software that filters the blue light out of computer screens at dusk. I've just downloaded it and am running it and my screen is now less bright. It seems more restful for my eyes.
Note: Beta-blockers such as propranolol deplete the body of melatonin.