Monday, May 07, 2012
Most prescription drugs deplete your body of essential nutrients
Posted by
Willow
at
11:29 pm
Labels: bendroflumethiazide, beta-blockers, calcium loss, co-enzyme Q10, diuretics, insomnia, isoniazid, potassium loss, prescribed drugs, propranolol, sodium retention, statins, water weight, weight gain
Sunday, March 04, 2012
Want help for insomnia but don't want to use sleeping pills?
Posted by
Willow
at
10:46 pm
Labels: addictive prescription drugs, hypnotics, insomnia, Melatonin, sleep problems, sleeping pills
Friday, October 07, 2011
Anxiolytic and hypnotic medications linked to increased risk of death
Taking sleeping pills or medication for anxiety is linked to an increased risk of death, according to a study by a University of Laval researcher in Quebec City.
Psychologist Geneviève Belleville found a rise of 36 per cent in the mortality rate among Canadians who reported having used anxiolytic and hypnotic medication to treat insomnia or anxiety at least once in the previous month.
Read article on the CBC News website (Canada)
Years ago I took prescribed sleeping pills and experienced many adverse side-effects, the most harmful and distressing of which was probably memory loss. I also found they were extremely addictive and it took me about 8 months of great struggle to get off them. Some months ago I started to take melatonin and have found these helpful and without any side-effects.
Posted by
Willow
at
4:02 pm
Labels: Anxiolytics, hypnotics, increased risk of death, insomnia, Melatonin, sleeping pills
Tuesday, June 07, 2011
The Woman on the Bus was crying
The woman on the bus, years ago, was crying. I sat down beside her; it was the only vacant seat left. - "I'm sorry," she said. "I don't know why I'm crying. I'm not sad." - "My guess is you're not getting much sleep." - "You're right. How did you know?" she asked. - "Lack of sleep is the main reason people find themselves crying," I said. "They can't help it. It's a physical thing, not emotional. Don't let them tell you you're depressed."
Posted by
Willow
at
9:25 pm
Labels: crying, depression, insomnia, lack of sleep, woman on the bus
Sunday, March 06, 2011
Melatonin: I take a 3mg capsule of melatonin near bedtime to help me to sleep
Melatonin: On most days I take a 3mg capsule of melatonin near bedtime. It is a natural human hormone that has many roles, but it is as an aid to sleep that I take it. There are many possible causes for a person not secreting enough melatonin. One of the causes is prescribed medication: e.g. beta-blockers such as propranolol can deplete our bodies of melatonin. So if your sleep has deteriorated and you are puzzled as to what has caused this, it may possibly be a side-effect of tablets you are taking or have taken.
But it may be that, like me, you are in a lot of pain and that pain is keeping you awake. - You may feel pretty desperate at times because of severe lack of sleep. You may be wondering whether sleeping pills would be helpful. - I hope you will decide against that course of action. - If you look on the internet you will find a wealth of research findings about the adverse effects of sleeping tablets, or hypnotics as they are also known. And these side-effects are even more harmful to older people. Sleeping tablets are harmful and dangerous and should be avoided, especially by older people.
Doctors often confuse pain, insomnia and depression, so they sometimes persuade patients, particularly female patients, to take antidepressants when they are in pain. Antidepressants do not work for depression and seldom help with pain. They are sometimes helpful for insomnia, but most of them cause serious weight gain and many other adverse side-effects and also cause brain damage years later, so they are better avoided.
The other medication you may be considering, or have very likely tried, is analgesia/painkillers. And you may, like me, have found that they do not help at all with the pain or with the sleep problem. Or you may, like me, be concerned about the many harmful side-effects from them. And you may, like me, prefer 'natural' help when possible, rather than pharmaceutical products.
Well the natural ways to reduce chronic pain are to avoid salt and salty food, and avoid dieting and calorie-counting. And obesity is linked to poor sleep and to greater sensitivity to pain, so it is helpful to lose excess weight. Eat good, nutritious food, preferably low carb, low sugar and high fat of the good sort, such as from grass-fed cows. See LCHF. Make sure you get enough calcium and vitamin D. - See this Fat Retention page, with further information about calcium and vitamin D.
And one of the ways to help with poor sleep is to take melatonin. I believe it is safer than hypnotics, antidepressants and painkillers. - I'm assuming you have already made sure the bed is as comfortable as possible and that the curtains keep out unnecessary light, etc.
Posted by
Willow
at
2:26 pm
Labels: adverse side-effects, antidepressants, beta-blockers, hypnotics, insomnia, loss of sleep, Melatonin, pain, propranolol, sleeping pills, weight gain
Friday, January 14, 2011
This may help with problem of inadequate sleep
The hormone, Melatonin, is one of the many factors involved in helping us to sleep. Computer screens usually emit a lot of light. Apparently the blue part of the spectrum is particularly ‘melatonin-suppressive’. Here is some free software that filters the blue light out of computer screens at dusk. I've just downloaded it and am running it and my screen is now less bright. It seems more restful for my eyes.
Note: Beta-blockers such as propranolol deplete the body of melatonin.
Posted by
Willow
at
10:03 pm
Labels: beta-blockers, insomnia, Melatonin, propranolol
Sunday, September 26, 2010
Did you know that there are many pharmaceutical drugs that deplete the body of nutrients?
If you take or intend to take prescription drugs you may find it's a good idea to check out which nutrients you may need to supplement while taking the medication.
My first encounter with this sort of nutrient depletion was when I was taking isoniazid for TB when I was a teenager. I suffered greatly from insomnia but did not know why. It was not until many years later that I discovered that it was because of vitamin B6 depletion. B6 is also known as pyridoxine. If I had known at the time, and if I had been able to take supplements of pyridoxine at the time, I would have been saved from those dreadful sleepless years and from the anaemia that is also caused by lack of this vitamin.
Statins, so widely and notoriously over-prescribed, cause the body to be depleted of coenzyme Q10 (CoQ10), so if you are taking them you may like to consider taking tablets of CoQ10 so as to reduce some of the harm the statins may be causing you.
Steroid drugs such as prednisone have been shown to deplete the body of calcium, magnesium, folic acid, potassium, selenium, vitamin C, and vitamin D.
Antibiotics deplete the body of several nutrients as well as adversely affecting the balance of the gut flora. Thiazide diuretics (water tablets) such as Bendrofluazide (aka Bendroflumethiazide or lots of other names) remove some potassium and magnesium from the body. The resultant shortage of potassium and magnesium may well cause you night cramps. Often all you need to do about the shortage of potassium is to make sure you eat plenty of fresh fruit and vegetables and your doctor will usually tell you about this and suggest eating bananas for extra potassium.
Depletion of nutrients could affect you in many ways and may well result in lower energy levels and lowered immunity to infection. So check it out. You may find it's a case for nutritional supplements to the rescue!
Posted by
Willow
at
8:10 pm
Labels: antibiotics, co-enzyme Q10, CoQ10, diuretics, insomnia, isoniazid, mineral supplements, nutrients, Prednisone, Prescribed medications, Prescribed Steroids, pyridoxine, statins, vitamin supplements
Wednesday, June 16, 2010
High levels of Vitamin B6 and the amino acid methionine appear to cut the risk of lung cancer by half
BBC News reports. "People with plenty of a B-vitamin in their blood appear to be at a reduced risk of lung cancer, even if they smoke." "High levels of Vitamin B6 and the amino acid methionine cut the risk by half, a study of 400,000 people suggested."
Methionine is found in protein like meat, fish and nuts, and vitamin B6 is found in meat, nuts, vegetables and bananas. Obviously, giving up smoking (or never starting to smoke) is the best way to reduce risk of lung cancer, but these two featured nutrients are associated with lowered risk for both smokers and non-smokers.
Certain prescription drugs deplete the body of vitamin B6. I experienced this when I was a teenager, taking drugs to treat pulmonary TB. It became totally impossible for me to sleep. I could not sleep AT ALL. The drug called isoniazid had depleted my body of vitamin B6. No-one told me that my intractable insomnia was the consequence of severe lack of vitamin B6 (aka pyridoxine). The doctors probably did not know at that time, when the drugs were pretty new, that there was this side-effect. If I had been prescribed pyridoxine tablets to make up for the deficiency I would not have suffered those terrible years of insomnia, which brought in its train many other problems.
Posted by
Willow
at
1:39 pm
Labels: cancer risk, insomnia, lung cancer, vitamin B6
Sunday, August 16, 2009
NHS is prescribing more sleeping pills
The Telegraph reports that GPs issued more than a million prescriptions for sleeping pills last year, and that "Zopiclone, also known as Zimovane and Imovane, which was prescribed to 4.7m people, was the most popular sleeping tablet."
The brain is not infinitely elastic and it is your most precious possession. I do not consider that drugging more and more people with brain-altering drugs is a good idea, especially as some sleeping pills are addictive. Drug-induced sleep is not refreshing, life-enhancing sleep like natural sleep is. Sleeping pills benefit the manufacturers, not the patients.
There are safe, drug-free ways to improve sleep, the simplest and most effective being to cut down on salt and salty food and to optimise nutrition. But remember, if worry is the trouble, pills are not the answer. - Pills will render your brain less able to deal with your problems.
Posted by
Willow
at
10:28 am
Labels: cut down on salt and salty food, Imovane, insomnia, NHS, sleep problems, sleeping pills, Zimovane, Zopiclone
Wednesday, February 18, 2009
Insomnia can cause many health problems
Insomnia and other sleep problems 'can drive you mad'
article in the Telegraph
My own advice for improving sleep and reducing the problems of insomnia and sleep apnoea is to cut down on salt and salty food. This has many additional health benefits too, including lowering high blood pressure and high cholesterol and reducing excess weight.
Posted by
Willow
at
8:27 pm
Labels: avoid salt and salty food, excess weight, high blood pressure, high cholesterol, insomnia, Sleep Apnoea
Monday, July 14, 2008
GlaxoSmithKline could pay Swiss company Actelion up to 3.3 billion Swiss francs (1.6 billion pounds) to develop an insomnia drug
GSK to pay Actelion up to 1.6 bln for drug rights
Article in International Herald Tribune
Extract:
"Glaxo, Europe's biggest drugmaker, beat many of the world's top pharmaceuticals companies to partner Actelion's sleeping pill almorexant and the deal sent the Swiss biotech's stock soaring nearly 10 percent on Monday."
If you suffer from insomnia you can improve your sleep without taking drugs. - Reducing salt/sodium intake improves sleep so just try to avoid salt and salty food.
Posted by
Willow
at
4:33 pm
Labels: Actelion, almorexant, avoid salt and salty food, Glaxo, GSK, insomnia, International Herald Tribune, Pharmaceuticals, Salt Intake
Sunday, May 11, 2008
You are trying to read but your eyes glaze over and you fall asleep; you are watching TV but wake up when the programme is over...
Maybe you are not sleeping enough at night? - You can improve your sleep by cutting down on salt and salty food. - This would improve your health in many other ways too.
Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, stroke, heart disease, vascular dementia, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver and kidney problems, and improve your health in many other ways without drugs or expense by eating less salt! - Try it! - You will feel so much better!
See my website http://www.wildeaboutsteroids.co.uk/.html (The site does not sell anything and has no banners or sponsors or adverts - just helpful information.)
Posted by
Willow
at
3:52 pm
Labels: avoid salt and salty food, Health, insomnia
Tuesday, November 13, 2007
Acne drug, Roaccutane, may raise suicide risk
Acne cure may raise suicide risk, says study
Extract from the Telegraph:
"An acne drug prescribed to thousands of people could cause severe depression and even lead to suicidal thoughts, according to new research.
Roaccutane, used to treat those suffering from severe acne, appears to interfere with the brain's use of serotonin — the feel-good hormone — a study published today found.
In the United Kingdom 26 patients taking the drug have committed suicide. The Medicines and Healthcare Products Regulatory Agency [MHRA] also recorded 19 attempted suicides, and 31 patients considering suicide, among those taking Roaccutane."
A drug-free, cost-free way to reduce acne is to stop eating salt and salty food. This is also helpful for depression and insomnia.
Lose weight and improve your health in many ways without drugs or expense by eating less salt! - Go on! - Try it! - You will feel so much better!
See my website http://www.wildeaboutsteroids.co.uk/.html (The site does not sell anything and has no banners or sponsors or adverts - just helpful information.)
http://www.wildeaboutsteroids.co.uk/steroids.html
vulnerable groupsHow to Lose weight!
Children and Obesity
Read my Mensa article on Obesity and the Salt Connection
See Sodium in foods and
Associated health conditions and
http://www.wildeaboutsteroids.co.uk/story.html - my 'political' page
I can be contacted via my website if you need my further help. My help is free.
Posted by
Willow
at
3:35 pm
Labels: acne, adverse side-effects, depression, insomnia, Medicines and Healthcare products Regulatory Agency, MHRA, prescribed drugs, Roaccutane, serotonin, suicide
Wednesday, August 15, 2007
PANTOMIME - Short Story by Margaret Wilde
PANTOMIME.
Jenny could not sleep, and had not slept for many nights this winter.
The night-wind shook at the doors and walls, seeking some crack or crevice to get into the over-heated house. It howled outside her window. In her mind’s eye she had seen the house shiver and brace itself against the onslaught. She had drawn the bed-clothes higher and shivered sympathetically, though the temperature in the room could not have been less than 70ºF. Her gas bills were always high, her windows and doors always tight-shut, and she might perhaps, at some time, in a facetious moment, have been moved to describe herself as a distinctly chilly mortal.
The icicle slid along the roof overhang, detached itself and leaped smoothly through the closed window of her room. She watched, unamazed, with raw, red, puffy eyes, as it fell to the floor, rolled along and jumped into her bed. Only then did she become alarmed.
“What the hell am I doing?” she said aloud. “Conjuring up icicles! God, what’s to become of me? How can I exist without sleep?”
Fretful, she rose, shrouded herself in a thick, candlewick dressing gown, and plodded to the kitchen to make a cup of tea. Through the kitchen window she surveyed the same cold scene that lived inside her head. It seemed to her that she carried winter around with her.
She sometimes rang the Samaritans for something to do as much as anything. What did you do when night after night you couldn’t sleep and were tired to death?
She dialled their number in an absent-minded sort of way, holding the receiver some way from her ear and only marginally aware of the ringing tone. - Sometimes people said glibly, “Let me know if there’s anything I can do for you, won’t you?” But they wouldn’t appreciate being rung at three in the morning. She had once or twice in desperation over the years rung up friends in the night but they’d never answered, and indeed might not have had sufficient time to answer, because she would ring off, unable to contemplate the futility of the likely conversation: “But what do you expect me to do? It’s not my responsibility! Isn’t there anyone else you can get to help? I’ve got to get my sleep. I can’t manage without sleep. (As if she could!) There must be someone else. I’ve got my family to think of. Why don’t you ring the Samaritans? Why don’t you take some sleeping tablets? Have a milky drink. Look, I must ring off; I’ve got to get my sleep; I’ve a heavy day tomorrow.”
And then talking about her next day: “Do you know, Jenny rang last night in the middle of the night! - I ask you! – No consideration. And then she wonders why we don’t go to see her!”
Ringing the Samaritans was a wearying business. It was always someone different who answered.
“Hello? Yes.” Her voice was low. “I don’t know how to get through the night. I can’t sleep and I’m so cold. – Yes, that’s right. – Yes. My name is Jenny. – Well, no, I’m not upset exactly. I can’t sleep, you see. – Well, really you have to experience it to understand how dreadful it is.”
Hey, this was a good one. The fellow was insisting that she’d feel better if she went out and helped other people! Just who would be out and about in this biting wind, at three in the morning, needing the assistance of a frozen, exhausted, weeping woman, she found impossible to imagine.
Abstractedly she put down the phone. Christmas was the popular time for suicide. But she wasn’t really suicidal, was she? - Just in pain and so very tired and cold.
She was relieved when it was morning, and pleased that there was the phone call to make. – She rang Elaine. - These days she found it difficult to dial. Her fingers were so cold that they often would not move independently and she had to use the whole hand’s clumsy movement to accomplish what formerly she had used one finger for. She’d had to buy a press button phone.
It seemed as though the phone was answered, but it didn’t sound right. A small voice was cross.
“You shouldn’t have done it! Get up at six and then… “
“Elaine! Are you there, Elaine? Is that you?”
Elaine’s voice: “Oh, Jenny. - Yes.”
“Were you talking? Were you talking to somebody? Talking to the cat or something?”
There was a very long, uncomfortable pause, then the tiny, cross voice again: “No more silly phone calls! Auntie Freda will be cross.”
“Elaine! Is there someone with you? We seem to have a crossed line.”
“No. – It’s me. I was talking to myself.”
“But, Elaine, It’s very disturbing. I don’t know whether you’re there or not, or whether the phone’s going wrong.”
“Yes, it is naughty of me. Did Anita get you to ring me? Did she tell you I was going dotty?”
“No, of course not. Don’t be silly. I’m ringing because on your Christmas card you invited me to go to the pantomime with you.”
“Oh, yes. Yes. Shall we go? Would you like to stay the night here afterwards?”
She was not happy about staying the night at Elaine’s but allowed herself to be persuaded. Elaine was certainly in need of company.
They went to the pantomime and were travelling back to Elaine’s in her car. It was nerve-wracking for Jenny. Her companion was behaving so oddly. She was driving very slowly, hands frequently off the wheel, - rubbing her eyes, tugging her hair in distress, banging on the car-roof in anger. She was talking to herself again, and occasionally to Jenny. Fortunately the road was free of traffic.
“Must stop this dreadful behaviour. What will Jenny think? She’ll tell Anita. They’ll talk about you.”
Cold with fear, Jenny pictured the car skidding on the black ice she imagined to be on the road. She closed her eyes, face screwed up tight.
“Jenny! Talk about something happy! Flowers, sunshine, singing, dancing…”
“It’s very difficult, Elaine. I don’t know what to say.” She bore in mind that Anita had been absolutely certain Elaine was OK to drive. But she wasn’t, surely?
“I think perhaps I’d better go home after all, Elaine.”
“No, I’ve got everything ready. – Made the mince pies. – We’ll let the New Year in. – You were always so jolly in the old days. – Must have a better year next year. – It’s been hard, looking after Mummy for so long and not getting out. I’ve got out of touch.”
“Yes, well, now you’ve only yourself to consider, you can get out a bit more, can’t you, dear? - Take up old hobbies. - Do more singing.”
It was a profoundly distressing evening for Jenny. She dreaded nights away from home, away from her comfortable bed, duvet and soft pillow. Knowing she would not sleep. Especially in this bitter cold weather. And Elaine’s behaviour was disturbing, frightening. The tiny, strange voice kept speaking with Elaine’s lips. And unfortunately Elaine seemed to have reconciled herself to behaving strangely.
Nor was she best companion for Elaine, who desperately needed to be cheered up. She wasn’t at all well herself and was so tired and cold and hadn’t energy to be cheerful for two. – Between them they dragged the day to midnight and beyond, and wished each other a Happy New Year.
Her night was a sojourn in an individual frozen Hell. She did not know what to do with her dead, white, stiff, rough-skinned fingers. They were so icy cold that they were agony. She tried them in bed and they stayed cold. She tried them under the pillow and they remained stiff. She put her gloves on and with difficulty wrapped the poor things up, one in her towel and one in her scarf. They did not seem to be part of her. They simply would not get warm. She thought of the hot baths in which she sometimes immersed herself and how strange it felt to be immersed in warm water and yet remain cold. It seemed to defy the laws of physics.
The morning was an improvement. Elaine’s little voice had gone away and she was contrite about frightening Jenny the night before. A civilised and quite cheery breakfast was followed by an uneventful drive back to Jenny’s.
She rang Elaine the next day to thank her for the outing. There was the tiny voice again. She could not get Elaine into proper conversation. Perturbed, she wondered whether Elaine was safe on her own. What would she do when she put down the phone? Would she be all right? – She was still muttering away. Jenny decided to go over there. She would leave the phone off the hook and leave the radio on and hope that Elaine would keep on talking till she got to her. She donned her overcoat, old college scarf and sheepskin mittens, covered her thin hair with a warm bonnet, and trudged out.
She came to where the paths diverged, and stiff with unreflecting weariness, her feet took her along the more familiar one. She reached the house and without acknowledging Anita’s father, who was mowing the lawn, she knocked at the door, staring unseeing at the colourful bedding plants in the planters on the porch. By now she was wondering about the cost of the call. It had taken her so long to get there. Anita answered the door.
She struggled to speak with chilled, cracked lips that had not spoken for a long time. They pressed close to her teeth, and it was a monumental effort to operate mouth and tongue. The slow, husky voice strove for clarity: “What time is it, Anita? – I’m worried about my phone bill.”
“And I’m worried about you, Jenny! Goodness me! High summer and you’re wrapped up as if it was winter! How are you? No-one’s seen you since Elaine’s leaving party and that was months ago. You’re looking rather pale. Are you still having your medication?”
Oh dear. She shivered, teeth chattering. Pain clutched at her breastbone and she stiffened. That icicle was there again. It was on Anita’s face. She lifted a mittened hand and slapped the face to remove it for her.
“How dare you insult me by referring to my medication! Are you trying to say I’m crazy?”
Margaret Wilde © 2007
Posted by
Willow
at
10:52 pm
Labels: insomnia, myxoedema, Pantomime, Short Stories, Short Story
Sunday, July 01, 2007
The majority of women experience sleep problems.
Women more stressed by insomnia - Observer
Extract:
"Whether it's due to partners snoring, nagging consciences or the stresses and anxieties of modern life, new research has revealed that women are almost 20 per cent more likely to suffer insomnia than men.
A year-long investigation by the National Sleep Foundation (NSF) into the sleeping habits of more than 2,000 women aged from 18 to 64 has found that almost two-thirds had between one and three disturbed nights every week. Almost 70 per cent said they frequently experience a sleep problem.
This compares to 52 per cent of men who say they suffer insomnia a few nights a week or more.
The study reflects research in a new book by the founder of the American Academy of Sleep Medicine, Dr Meir Kryger, author of Can't Sleep, Can't Stay Awake: A Woman's Guide To Sleep Disorders. 'Unlike men, women have sleep problems related to hormonal and bodily changes from menstruation, pregnancy and menopause,' he said.
'Unfortunately, too often it is women whose sleep disorders are undiagnosed or misdiagnosed because of a lack of education among doctors about these unique problems. This failure by doctors to correctly diagnose female sleeplessness is meaning sufferers are putting their health at risk while contributing to dramatic rises in obesity and diabetes.
'Women lose sleep because of their role in the family and the demands of today's 24/7 world,' he added.
Kryger said that women's disorders are often missed because, although they have the same sleep disorders as men, the way they react to sleeplessness is very different. 'The problem is compounded by the likelihood that women will not even realise symptoms in themselves indicating that they have sleep disorders,' he said. 'For example, women with sleep apnea - temporarily stopping breathing while asleep - have symptoms of depression more often than men with apnea.'
Kryger claimed that female sleeplessness is frequently misdiagnosed by doctors because of a widespread belief that women rarely suffer sleep problems, combined with the fact that insomnia manifests itself differently in women to how it does in men."
Well it's refreshing and very welcome to read of a male - and a medic at that - who takes women's sleep problems seriously...(o:
Here is my take on common, but unrecognised causes of insomnia in women:
Insufficient food. - Women are often chronically hungry because they are dieting/'slimming'/watching their weight/counting calories, etc and may be going to bed hungry and so less likely to sleep.
There is a positive correlation between being overweight and suffering from insomnia. There is also a positive correlation between being overweight and experiencing more pain. There is a positive correlation between depression and insomnia. The primary cause of overweight/obesity is fluid retention, and for many reasons, including childbirth, pre-menstrual tension and dieting/insufficient food, women are more prone to fluid retention than men are.
Insufficient calcium and insufficient vitamin D that is necessary to metabolise the calcium. - Calcium helps you to relax. Women tend to be short of calcium because people often tell them to cut down on dairy foods to lose weight or to reduce fat intake. But it is not necessary or desirable to cut down on milk. (Best to cut down on cheese though, because it contains a lot of salt.) Cutting down on milk will not make you slim. - AND more calcium WILL help you to lose excess weight because extra calcium in the diet reduces fat retention....(o: - Danish research shows that eating extra dairy calcium, as in dairy yoghurt, increases, in a perfectly natural and safe, healthy way, the amount of fat lost in the faeces. It was shown on a BBC2 programme earlier this year. - BBC webpage about calcium from The Truth About Food series of programmes - Maybe you should copy the whole page in case it ever disappears from the BBC's website. - Note: it does not require you to eat less or reduce calorie intake - only to eat MORE calcium. - If you do try the yoghurt, make sure it's the normal dairy yoghurt, not the extremely low fat stuff,, 'cos that's always crammed with dodgy chemicals...)o: If you don't like yoghurt, get some supplement tablets containing a mixture of calcium and magnesium (also necessary to reduce fluid retention and depression) from your local health food store and take them in accordance with the instructions on the pack. They will help with any night cramps that are disturbing you too.
Prescription drugs, especially steroids, HRT, some birth control pills and antidepressants, are a major cause of salt sensitivity/sodium retention/water retention and therefore a major cause of obesity, insomnia, avoidable pain, high blood pressure, heart disease, etc. so if you possibly can, it is best to avoid prescribed drugs. - And MIND, the respected mental health charity, found that a walk in the country was more successful than antidepressants at relieving depression, and of course there are no bad side-effects to a walk in the country.
The way to reduce fluid retention is to eat less salt and salty food - or better still, cut it out completely. - Your body will still have enough sodium, because every scrap or food and every drop of water contains a little salt, and that is all the salt your body needs. And eat plenty of fruit and fresh vegetables because they help to rid the body of excess sodium and excess fluid.
Lose weight and benefit your health in countless other ways by eating less salt! - Go on! - Try it! - You will feel so much better! -
How to Lose weight!
See my website http://www.wildeaboutsteroids.co.uk/ (The site does not sell anything and has no banners or sponsors or adverts - just helpful information.)
Read my Mensa article on Obesity and the Salt Connection
See Sodium in foods
I can be contacted via my website if you need my further help. My help is free...(o:
Posted by
Willow
at
10:04 am
Labels: avoid salt and salty food, calcium, depression, dieting, Fluid Retention, insomnia, low fat yoghurt, magnesium, prescription drugs, Salt, Sleep Apnoea, Sodium, water retention
Thursday, June 21, 2007
Tiredness a big problem for you? Insomnia? - Here are some some suggestions...
I spend my life in a fug of tiredness - Guardian
Extract:
"I have always had trouble getting to sleep but it has become much worse since I had glandular fever. I've tried everything from exercise and diet to taking sleeping pills. Now I'm at the end of my tether ."
The article contains various suggestions to help with this problem. - My own suggestion is to avoid eating salt and salty food. This helps with a surprisingly numerous set of health problems. - See http://www.wildeaboutsteroids.co.uk/conditions.html and
http://www.wildeaboutsteroids.co.uk/sodium_foods.html
Posted by
Willow
at
5:51 pm
Labels: avoid salt and salty food, Health, information about sodium content, insomnia, tiredness
Tuesday, May 08, 2007
How to improve your sleep.
5 ways to ... improve your sleep habits - Guardian
And I have a sixth way to suggest: - eat less salt/sodium. - See http://www.wildeaboutsteroids.co.uk/conditions.html
And also lose weight by eating less salt! Go on! - Try it! - You will feel so much better!
See my website www.wildeaboutsteroids.co.uk
(The site does not sell anything and has no banners or sponsors or adverts - just helpful information.)
Posted by
Willow
at
5:34 pm
Labels: insomnia, lack of sleep
Sunday, April 22, 2007
Two giant mobile phone companies are going to move a mast at a primary school, after parents claimed their children became ill.
The school that took on mobile phone companies - The Independent
Extracts:
"Two giant mobile phone companies are to move a mast at a primary school, after parents claimed their children fell sick.
The mast was already in use when St Edward's RC primary school opened in Coleshill, Warwickshire 11 years ago. It is owned by O2, which rents space on it to Orange. An O2 spokesman said "there were concerns from some of the local people that there are health issues" but added that the mast posed no risks to health."
"56 per cent of the children and 86 per cent of the staff had problems sleeping, 54 per cent and 59 per cent respectively were getting headaches and migraines, and 46 per cent and 95 per cent respectively reported fatigue and numbness. About 45 per cent of teachers and pupils had red eyes; other symptoms included dizziness, nosebleeds, nausea and hearing strange hums and clicks."
Do your health a big favour and also lose weight - by eating less salt! Go on! - Try it! - You will feel so much better!
See my website www.wildeaboutsteroids.co.uk
(The site does not sell anything and has no banners or sponsors or adverts - just helpful information.)
Posted by
Willow
at
6:20 pm
Labels: dizziness, fatigue, headache, insomnia, migraine, nausea, nosebleeds, St Edward's RC primary school
Thursday, April 12, 2007
Hopes raised yet again about cancer treatments. - This time it involves genes and screening.
Gene find raises hope for gentler, highly effective cancer treatments - Guardian
Extract:
"A cluster of genes which can make cancer cells thousands of times more sensitive to chemotherapy have been discovered by scientists, an advance that could pave the way for highly effective, pain free cancer treatment.
Researchers in the US used a new screening technique to scan more than 20,000 genes in lung-cancer cells which led them to uncover those cells which responded to a chemotherapy drug.
They found 87 genes that made tumours more vulnerable to the drug, paclitaxel, when their activity was reduced or blocked. Blocking the action of some of them made lung cancer cells 10,000 times more sensitive to paclitaxel.
The discovery means it could be possible to personalise cancer treatments so that the cancerous tissue is targeted more efficiently while healthy cells are left unharmed, thus making treatment far less debilitating. It raises the possibility of lowering chemotherapy doses and reducing the side effects of drugs, without compromising their effectiveness."
Best not to hold your breath! - How often do we see claims of breakthroughs and great hopes? - If headlines cured cancer and 'news' were therapeutic there'd certainly be no cancer any more!
See this further extract:
""There's nothing here immediately useful to those individuals with cancer. We're still at the beginning, but this sort of approach is very effective. It shortens the discovery process, which makes the development process so much quicker."
Further research on animals is needed; the first clinical trials on cancer patients can only begin in no fewer than three to five years. The study looked at isolated human cells in the laboratory, and more research will be needed to determine whether blocking the genes in animals has the same effect. In the long term, this discovery could play a part in the way new cancer drugs are designed."
Here are some measures you can take that are very practical, very effective, absolutely immediate, cost-free and drug-free, that will greatly reduce your risk of developing cancer:
1. - The MOST IMPORTANT is to stop eating salt and salty food. - See sodium foods
http://www.wildeaboutsteroids.co.uk/socio.html http://www.wildeaboutsteroids.co.uk/conditions.html
This one measure will significantly reduce the risk/severity of all the usual deadly diseases, not just cancer....heart disease, heart attack, stroke, high blood pressure, diabetes, etc and most of the disabling and aging conditions....obesity, Alzheimer's disease, osteoporosis, insomnia, headaches, migraines, pains of many kinds...
2. - If you are wanting to lose weight YOU ABSOLUTELY MUST GIVE UP DIETING. - IT IS VERY HARMFUL AND COMPLETELY UNNECESSARY.
3. - Eat plenty of proper food - not diet rubbish - including plenty of fruit and fresh vegetables.
4. - Give up smoking. (I do mean give up; I don't mean cut down.)
5. - Avoid prescribed medications as far as you possibly can. - These drugs very frequently have adverse side-effects which are very frequently extremely harmful.
6. - Cut down on alcohol if you drink a lot.
7. - Make sure you are getting enough calcium in what you eat. If you don't get enough, try having some low fat yoghurt in addition to what you usually eat.
8. - Make sure you are getting enough Vitamin D in what you eat. - You may be short of Vitamin D because you have cut down on milk and other dairy products in the mistaken idea that these are fattening. They do not cause weight gain, unless salt has been added to them, so do not eat salted butter. Milk is a good source of both calcium and Vitamin D. Vitamin D is needed for the absorption of calcium and the regulation of calcium levels in the blood. - Shortage of Vitamin D is quite common, especially in elderly people.
Lose weight by eating less salt! Go on! - Try it! - You will feel so much better!
See my website www.wildeaboutsteroids.co.uk
(The site does not sell anything and has no banners or sponsors or adverts - just helpful information.)
Posted by
Willow
at
7:01 pm
Labels: adverse side-effects, Alzheimer's disease, calcium, cancer, chemotherapy, dieting, Drugs, eat less salt, eimer's disease, Fruit, genes, insomnia, paclitaxel, preventing cancer, vegetables, Vitamin D

