Snacking gene contributes to obesity - says Steve O'Rahilly, Professor of Biochemistry and Medicine at the University of Cambridge. - What drivel!

Snacking gene contributes to obesity

Extract:

"Steve O'Rahilly, Professor of Biochemistry and Medicine at the University of Cambridge, and one of the researchers who identified the abnormality, said: "The vast majority of these people have already been along the diet route. They have tried intense attempts to lose weight and it simply fails.

"They are fat for a reason. They have impaired ability to remain satiated between meals because they have a molecule that is broken in their brain — it does not transmit the signal that tells them when they are full.""

This is foolish nonsense!

Child obesity is almost always caused by eating salt and salty food. These fat children will grow up to be fat adults unless they stop eating salty food.

Adult obesity, in adults who were previously slim, is usually caused by salt sensitivity and fluid retention, exacerbated by the flawed 'expert' advice that calorie restriction is necessary in order to lose weight. You do NOT need to restrict calories to lose excess weight! - You need to eat less salt/sodium.

Salt sensitivity is often caused either by taking prescribed medications that cause sodium retention, and not being warned that while taking these drugs that they must avoid eating salt, or by pregnancy, and not being warned that while pregnant they must avoid eating salt.

Obesity is NOT caused by faulty genes that make people hungry between meals! - It is caused by 'experts' - like this professor - giving the wrong information.

All obesity, whether in children or adults, is accompanied by increased appetite/hunger - the reason for which should be glaringly obvious! - A bigger, heavier body requires more calories/energy to move it around and to service it. And a bigger body has a greater surface area from which to lose heat, so for this second reason also it requires extra calories.

And since all obesity uses up so many calories and also makes the body so ungainly and uncomfortable, obese people do not usually feel like taking much exercise. - Their inactivity is the consequence of the excess weight and not the cause of it.

The overeating/underactivity explanation for the cause of obesity, and all the associated explanations dependant upon it, are not supported by EVIDENCE. - The calorie myth is just that: a myth.

OBESITY IS CAUSED BY FLUID RETENTION, NOT BY OVEREATING AND/OR BY INACTIVITY. THE BEST, THE SAFEST, THE FASTEST WAY TO REDUCE OBESITY IS TO CUT DOWN DRASTICALLY ON SALT INTAKE, AND TO EAT PLENTY OF FRESH FRUIT AND VEGETABLES - AND COMPLETELY ABANDON CALORIE RESTRICTION BECAUSE THIS IS A RED HERRING.

Here is an extract from my webpage http://www.wildeaboutsteroids.co.uk/story.html:

"Calorie counting and advice about increasing exercise and reducing fat and carbohydrate intake to reduce obesity are ineffective, counter-productive and often damaging. - See the article in the British Medical Journal of November 2003 BMJ article for actual research on what happens when this advice is followed! - Over 800 obese adults were put on energy deficit diets, given diet sheets and plenty of instruction and help from trained staff, and apparently, visited fortnightly for a year, at the end of which they had GAINED weight! This mirrors the real experience of obese people, viz. - dieting makes you fat.

It is commonly accepted now, except by the 'experts', that less than 5% of dieters actually lose weight, and most gain weight as a result of dieting. - Even the ones who manage to lose weight do not usually improve their health. - See Guardian article for a report in The Guardian of Monday, June 27th 2005. It is about a huge research study of nearly 3000 people over a period of 18 years. The study found that overweight people who diet to reach a healthier weight are more likely to die young than those who remain fat. It also found that dieting causes physiological damage that in the long term can outweigh the benefits of the weight loss.

Contributing to the increase in obesity we have the widespread prescribing of steroids and HRT and other drugs which cause weight gain, and the failure of doctors to adhere to the protocols connected with the prescribing and monitoring of steroids. But pre-eminent, in my opinion, is the catastrophically damaging calorie-reduction advice that continues to be given despite such a wealth of evidence that it is bad advice.

Another possible factor is the increase in the amount of oestrogen in the water table."

All that is normally necessary to lose excess weight is to eat less salt, i.e. to reduce one's sodium intake, and to eat plenty of fruit and vegetables.

Lose weight by eating less salt! Go on! - Try it!
See my website www.wildeaboutsteroids.co.uk
(The site does not sell anything and has no banners or sponsors or adverts - just helpful information.)

If you would like to ask me a question or would like further advice, or if you would like to help me in my mission, I can be emailed from my website.

If, despite what I have written above, you still believe that obesity is caused by overeating then read my blog entry http://aboutsalt.blogspot.com/2006_11_01_archive.html