HRT and water retention: my personal experience

You can read about my personal experience of HRT causing massive water retention and, consequently, morbid obesity, in my Mensa article on Obesity and the Salt Connection. Many other prescription drugs cause similar problems. - See amitriptyline and other antidepressants and prescribed steroids and other drugs. If you have these problems, you may like to consider cutting down on salt and salty food.

Many restaurant meals contain too much salt

BBC News reports that a "survey of nearly 700 popular meals served in celebrity chef and High Street restaurants found half were high in salt - equivalent to a red traffic light label on a supermarket product. From their research, Consensus Action on Salt and Health (Cash) discovered that the 13 saltiest main meals contained more than the maximum recommended daily intake of 6g of salt."

To give Consensus Action on Salt and Health its due, it keeps on checking salt levels in various food products and in various establishments that serve meals, and it keeps on bringing out reports which draw attention to the continued high levels of salt that are potentially harmful to consumers. Professor Graham  MacGregor reminds us that "Salt puts up our blood pressure, and as a result, thousands of people die unnecessarily each year from strokes, heart attacks and heart failure. Whilst efforts have been made by foods in supermarkets to use less salt, chefs' preference for saltier foods is preventing further progress. It's clear from our survey that some chefs are not listening to their customers."

I just wish that, as well as drawing attention to high salt intake increasing blood pressure and causing premature deaths from strokes, heart attacks and heart failure, health experts would inform people that salt intake is a major factor in problems of obesity, child obesity and morbid obesity. This is especially the case for people who take or have taken prescribed steroids, HRT, antidepressants, some contraceptive medications, anti-convulsant/anti-epileptic drugs, anti-psychotics, and some other prescription drugs.

Read about how to lose weight by eating less salt and salty food.

To reduce the obesity caused by prescribed steroids or HRT

To reduce the obesity caused by prescribed steroids or HRT, there is helpful advice on this page.

The meds that result in salt sensitivity don't just cause obesity; they damage every system in your body: heart, kidneys, liver, blood vessels, etc.

The many prescription drugs that result in salt sensitivity don't just cause morbid obesity, they damage every system in your body: heart, kidneys, liver, skin, blood vessels, metabolism, etc.

Drugs like tricyclic antidepressants, and like HRT and corticosteroids, and many other drugs, including anti-psychotics and anti-convulsants, cause relaxation of the muscles of the blood vessel walls, with sodium retention as a side-effect. This in turn leads to water retention because extra sodium/salt attracts water to itself. The relaxed state of the blood vessel walls and the impaired kidney function permit a greater blood volume, i.e. permit the incursion of more salt and its accompanying water. If the drugs are taken for long enough, the extra fluid in the body (salt water/fluid retention in the veins = extra blood volume) results both in higher blood pressure (because of the extra pressure on the walls of the blood vessels) and, obviously, in weight gain from the extra volume of blood. The blood vessel walls become weakened and the kidney function impaired by the extra blood volume to have to deal with. A general term for this sort of problem (not always caused by prescription drugs) is salt sensitivity. Since more and more drugs are being prescribed by the drug-oriented medical profession, more and more people are becoming sensitive to salt, and therefore gaining weight, especially if they eat a lot of processed food, well-known to contain a lot of added salt. (I’ve never understood or agreed with the usual claim that relaxation of the blood vessels lowers blood pressure. Maybe this is with people who are not sensitive to salt. – I don’t know.)

Extract from http://www.mayoclinic.com/health/sodium/NU00284

“Your kidneys naturally balance the amount of sodium stored in your body for optimal health. When your sodium levels are low, your kidneys essentially hold on to the sodium. When sodium levels are high, your kidneys excrete the excess in urine.

But if for some reason your kidneys can’t eliminate enough sodium, the sodium starts to accumulate in your blood. Because sodium attracts and holds water, your blood volume increases. Increased blood volume makes your heart work harder to move more blood through your blood vessels, which increases pressure in your arteries. Such diseases as congestive heart failure, cirrhosis and chronic kidney disease can make it hard for your kidneys to keep sodium levels balanced.

Some people’s bodies are more sensitive to the effects of sodium than are others. If you’re sodium sensitive, you retain sodium more easily, leading to fluid retention and increased blood pressure. The extra sodium can even lead to high blood pressure, which can lead to heart disease, stroke, kidney disease and congestive heart failure.”

Although the Mayo Clinic mentions arteries rather than veins, people who are extremely sensitive to salt, like me, are far more aware of swollen veins and the problems and pain they cause, since the changes are very obvious and visible, rather than problems with arteries, even if these are possibly more dangerous than the over-stretched, fragile, agonisingly painful veins.

Ambulance bosses are spending big money buying bariatric ambulances and equipment to accommodate bigger patients

Ambulance bosses are spending big money buying bariatric ambulances and equipment to accommodate bigger patients, as reported by BBC News. Clearly this is necessary. Ambulance bosses are not in a position to correct the misinformation and professional negligence that destroy so many people's health and happiness. On the BBC webpage carrying the report, there is a short video about Eileen Forde's painful and humiliating experience travelling in a standard ambulance when she weighed 34 stone (476 pounds). If you put that lady's name into your search engine I'm sure you will find, as I did, many vituperative, insulting personal comments about Ms Forde, though I think you'd have a long search to find any of these bullies with the courage to comment using their real name. Mostly Eileen is accused and found 'guilty' of being greedy and eating too much - guilty, Dear Reader, with neither evidence nor proof to support the unjust verdict.

I feel great sympathy for anyone like Eileen, subjected to the jeers of fools - and indeed I am brought close to tears sometimes, like today, at such examples of cruelty and unmerited criticism. Instead of blaming morbidly obese people for eating too many 'pies' and the like, the bullies would be nearer the truth if they blamed the pharmaceutical drugs that are a major cause of morbid obesity. You can read about some of these drugs here and here. The bullies would also be nearer the mark if they heaped blame on the highly-paid doctors who prescribed the drugs despite being so ill-informed about their side-effects that they didn't know they would result in obesity because of weakened blood vessels and massive fluid retention. And they didn't know that these side-effects could be avoided by stressing to their patients/victims the need to avoid added salt/sodium and salty food while taking the potentially harmful medication.

If you're going to hurl abuse, choose the right targets: ill-informed healthcare professionals, uncaring drug manufacturers, food scientists who cram salt and sugar and other harmful additives into the junk 'food' that weighs down the shelves of the supermarkets and weighs down the bodies of their customers.

Firefighters had to knock down bungalow wall to free fat woman to get her to hospital

See the report in the Telegraph. This is so horrifying. Poor Joanne Ettienne is only 45, but has not been able, because of her obesity (she weighs almost 40 stone) to leave her bedroom for 3 years. And this is all because of the dangerously incorrect obesity misinformation that continues to be churned out.

Her skin is vastly overstretched and delicate because of the huge mass it contains, and this, of course, makes it vulnerable to infections and tears and other damage. Yet it is extremely unlikely that the hospital she is in will provide her with the food she needs in order to lose weight, fast, easily and safely. She needs to eat food that, as far as is humanly possible, contains NO ADDED SALT WHATEVER. She would lose several stones in weight rapidly, and would feel so much better and so much more comfortable. Simple diuretics should also be considered.

I do hope they do not put the poor woman onto a saline drip for any length of time for some reason or other. That would probably be the last straw for her poor fragile skin and blood vessels.

She does NOT need to diet. - I expect she's spent/wasted years of her life dieting. But diets don't work.

Obesity is NOT caused by eating too many calories/too much fat and/or taking too little exercise. – No matter how many doctors and other ‘experts’ claim that it is, and that it can be reduced by eating fewer calories and taking more exercise, they are wrong and it is still NOT true. – The hypothesis has never been put to the test scientifically and there is certainly not a shred of valid evidence to back it up.

There is, however, a wealth of evidence to show that it is NOT true. – Millions upon millions of innocent overweight people have tried over decades to reduce their excess weight by eating fewer calories and taking more exercise. – Overwhelmingly they fail to lose weight this way. – They get tired; they feel cold and ill and hungry. – But they do not lose weight (or if they do it is only temporary). – The ‘experts’ then tell them that they have done it wrong; they haven’t tried hard enough or long enough; they are lying; they are mistaken, etc. – The ‘experts’ cannot get their heads around the fact that it is THEY who are wrong; THEY who are lying; THEY who are mistaken…

Obesity is usually caused by fluid retention in people who are sensitive to salt. – It is as simple, and as profoundly complex, as that.

Now – what really causes the fluid retention/salt sensitivity/obesity? – Here are the main causes:

1. Prescription drugs such as tricyclic antidepressants like amitriptyline.

Amitriptyline is also known as Elavil, Tryptanol, Endep, Elatrol, Tryptizol, Trepiline, Laroxyl, and is present in some combination drugs, e.g. Limbitrol is a drug which combines amitriptyline and chlordiazepoxide.

Weight gain is also widely reported by people taking Lexapro, Prozac, Fontex, Celexa and Paxil. These are not tricyclic antidepressants; they are SSRIs (Selective Serotonin Re-uptake Inhibitors). As with the tricyclic antidepressants, the weight gain is because of sodium retention and fluid/water retention, and can be avoided/reduced by avoiding eating salt and salty food.

2. Other prescription drugs such as steroids including prednisolone (also sold as Pediapred®), prednisone (also sold as Deltasone®, Meticorten, Orasone and SK-Prednisone), cortisone, hydrocortisone, dexamethasone, betamethasone, beclomethasone, fludrocortisone, triamsinolone, desonide, fluprednidene, clobetasone, alclomethasone, momethasone, desoxymethasone, fluosinonide, budesonide, fluosinolone, triamcinolone (trade names Kenalog, Aristocort, Nasacort, Tri-Nasal, Triderm, Azmacort, Trilone, Volon A, Tristoject, Fougera, Tricortone, Triesence) and other corticosteroids, Advair – a combination drug that contains Fluticasone, a corticosteroid, HRT and other medications containing oestrogen – like some birth control medication (contraceptives) – amitriptyline and some other anti-depressants, some anti-psychotic drugs, including Zyprexa (aka olanzapine) and other psychotropic drugs, and some anti-epileptic/anticonvulsant drugs, notably valproate (trade name Epilim).

If you have been inappropriately prescribed or over-dosed with corticosteroids or HRT or the many other drugs that cause weight gain, then you may well have developed drug-induced Cushing’s Syndrome, a very serious illness, frequently far more serious than the health problem for which the drugs were prescribed. It is, to the best of my knowledge, an entirely preventable illness if doctors conform to the protocols for prescribing these drugs and if they monitor patients’ progress on the drugs, and if they warn patients about salt. It is VITALLY important that it be realised that weight gain resulting from these drugs is from sodium and water retention, so patients taking these drugs should be warned not to eat salt, or foods containing salt, while taking the medication. They should also be informed that any weight gained in this way can easily and swiftly be reduced by eating less salt/sodium, and they should be warned not to try to lose weight by eating less food or restricting calories because this will not help them to lose weight and is harmful.

If you gain weight suddenly and unexpectedly when you start to take prescribed medication that I have not mentioned on this page, it is highly likely that the weight gain is caused by the drug. You may like to consider whether you really need to take that drug, or whether the dose could be lowered. At any rate if you continue with the drug, try to reduce your salt intake in order to reduce the weight gain. Doctors seldom, if ever, warn about the drugs that cause salt sensitivity and the need very strictly to avoid salt and salty food while on the drugs, and many do not observe the drug protocols and very few properly monitor the patient’s progress on the drugs. Obviously if doctors did do all these things, there would be no steroid victims, no patients with drug-induced obesity, etc. whereas there are many millions of them worldwide, victims of medical negligence and ignorance.

3. If, as a baby or small child, you ate salt and salty food, you were highly likely to have developed sensitivity to salt and you therefore became fat or overweight.

4. Pregnancy can cause fluid retention/salt sensitivity because of hormonal changes during pregnancy. It is important to avoid salt and salty food during pregnancy.

These are the main causes of obesity. Dieting/calorie counting makes obesity worse and should be avoided.

Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, heart disease, heart attack, vascular dementia, stroke, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver and kidney problems, boost your lung function and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it!

See my website www.wildeaboutsteroids.co.uk
The site does not sell anything and has no banners or sponsors or adverts - just helpful information.

Read my Mensa article on Obesity and the Salt Connection

Sodium in foods

I can be contacted from my website if you need my further help. My help is free.

Dr Iain Brownlee and Prof Jeff Pearson of Newcastle University believe that seaweed may prove significant in reducing obesity. I don't.

The suggestion made by these researchers is widely reported today. See this BBC News report and this Press Release Could seaweed reduce obesity by reducing fat absorption? for example.

Their claim is that the addition of dietary fibre from alginate, one of the world’s largest commercially-used seaweeds, could reduce the amount of fat absorbed by the body by around 75%. Call me cynical, but my sceptical antennae are roused by the information that this seaweed is a highly commercial product. No doubt a number of food and drink companies are hoping to profit from this research.

Well, maybe alginate could significantly reduce the amount of fat absorbed by the body. I don't know. But whether it could or not is, I submit, largely irrelevant. Reducing fat intake does not reduce obesity, and low fat intake is not conducive to health.

Excess weight is caused by sensitivity to salt and NOT by overeating. - Sensitivity to salt leads to fluid retention and this sometimes leads on to fat retention. - Fluid retention (i.e. excess weight) is easily reduced by cutting down on intake of salt and salty food. Eating plenty of fruit and unsalted vegetables makes the fluid loss even speedier. These measures also reduce fat retention. In addition, fat retention can be reduced by increasing intake of calcium, magnesium and potassium.

And WHEN is someone in Government going to inform people that the most extreme cases of obesity - morbid obesity - are the result of taking prescription drugs incautiously prescribed, often in high dose, by doctors inadequately informed about their side-effects? - If we could have a Government initiative to curb the massive over-prescribing by doctors, that would reduce obesity very effectively indeed!

Here is the correct information:

Lose weight safely, reduce your risk of most cancers, high blood pressure, type 2 diabetes, stroke, heart disease, heart attack, vascular dementia, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver and kidney problems, and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it! - You will feel so much better!

Read my Mensa article on Obesity and the Salt Connection

And see Sodium in foods and

http://www.wildeaboutsteroids.co.uk/story.html - my 'political' page

http://www.wildeaboutsteroids.co.uk/socio.html - social and economic considerations

amitriptyline

prescribed steroids and HRT

See advice for pregnant mothers

Children and Obesity

Associated health conditions

and FAT RETENTION

I can be contacted via my website if you need my further help. My help is free.

Did I have a visitor from the MHRA (the Medicines and Healthcare products Regulatory Agency) to my website today?

Did I have a visitor from the MHRA to my website today? - who initially landed on the amitriptyline page and stayed on the website for about 2 hours looking at several pages? The ISP was Mhra Powerserve Customer Allocation.

If it was someone from the MHRA (the Medicines and Healthcare products Regulatory Agency) then maybe what they have learned from my website will get them to pull their little socks up!

http://www.mhra.gov.uk/index.htm: This is the Medicines and Healthcare products Regulatory Agency - surely a euphemistic title if ever there was one! It is an executive agency of the Department of Health and the MHRA website makes the grandiose claim that: "We enhance and safeguard the health of the public by ensuring that medicines and medical devices work, and are acceptably safe." - Well they are making a lamentable job of this!

There are no warnings for patients that they should eat no salt or food containing salt when taking certain drugs, most importantly many quite commonly prescribed steroids, HRT, other drugs containing oestrogen, amitriptyline and many other anti-depressants and anti-psychotics, and some other drugs, because these drugs can and often do cause sodium and water retention and therefore, potentially, morbid obesity and a host of other serious health problems.

If the MHRA were doing its job properly they would have long ago curbed the recklessly excessive over-prescribing of these drugs, many of which have been being prescribed for over 50 years, and implemented a mandatory monitoring of patients taking these drugs, in order to prevent morbid obesity, etc developing. - As it is, because of their failure to do their job properly, there are many thousands of obese and morbidly obese people in this country as a direct result of taking drugs prescribed by NHS doctors.

John Humphrys on Radio 4's Today programme has made his prejudices about obese people clear this morning

John Humphrys was interviewing someone this morning about the inconsistency of access to weight loss surgery provided by the NHS. Both interviewer and interviewee seemed to be confident that obesity is caused, or mainly caused, by eating too much and taking insufficient exercise. Humphrys even aired the idea that it should be thought of as a moral or ethical problem. But these two men are so wrong in their ill-informed opinions. (As to whether people should be offered weight loss surgery, with all the risks and pain that major surgery entails, my personal view is that this surgery should be avoided, unless at the same time the correct information is given about the paramount importance of avoiding salt and salty food.)

Salt sensitivity/fluid retention (which often leads to calcium deficiency and fat retention) is the problem, not gluttony or laziness.

Obesity is the main underlying cause of most chronic illness and a lot of frailty. It is therefore increasingly desirable to reduce the incidence and severity of obesity because this would reduce chronic illness, frailty and human suffering to a small fraction of what it is now. But this CANNOT be achieved by continuing to give the wrong information about the causes of obesity and about how best to reduce obesity.

The continuing increase in the incidence and severity of obesity is NOT caused by eating too many calories/too much fat and/or taking too little exercise. – No matter how many doctors and other ‘experts’ claim that it is, and that it can be reduced by eating fewer calories and taking more exercise, they are wrong and it is still NOT true. – The hypothesis has never been put to the test scientifically and there is certainly not a shred of valid evidence to back it up.

There is, however, a wealth of evidence to show that it is NOT true. – Millions upon millions of innocent overweight people have tried over decades to reduce their excess weight by eating fewer calories and taking more exercise. – Overwhelmingly they fail to lose weight this way. – They get tired; they feel cold and ill and hungry. – But they do not lose weight (or if they do it is only temporary). – The ‘experts’ then tell them that they have done it wrong; they haven’t tried hard enough or long enough; they are lying; they are mistaken, etc. – The ‘experts’ cannot get their heads around the fact that it is THEY who are wrong; THEY who are lying; THEY who are mistaken…

Obesity is caused by fluid retention in people who are sensitive to salt. – It is as simple, and as profoundly complex, as that.

Now – what really causes the fluid retention/salt sensitivity/obesity? – Here are the main causes:

1. Prescription drugs such as tricyclic antidepressants like amitriptyline.

Amitriptyline is also known as Elavil, Tryptanol, Endep, Elatrol, Tryptizol, Trepiline, Laroxyl, and is present in some combination drugs, e.g. Limbitrol is a drug which combines amitriptyline and chlordiazepoxide.

Weight gain is also widely reported by people taking Lexapro, Prozac, Fontex, Celexa and Paxil. These are not tricyclic antidepressants; they are SSRIs (Selective Serotonin Re-uptake Inhibitors). As with the tricyclic antidepressants, the weight gain is because of sodium retention and fluid/water retention, and can be avoided/reduced by avoiding eating salt and salty food.

2. Other prescription drugs such as steroids including prednisolone (also sold as Pediapred®), prednisone (also sold as Deltasone®, Meticorten, Orasone and SK-Prednisone), cortisone, hydrocortisone, dexamethasone, betamethasone, beclomethasone, fludrocortisone, triamsinolone, desonide, fluprednidene, clobetasone, alclomethasone, momethasone, desoxymethasone, fluosinonide, budesonide, fluosinolone, triamcinolone (trade names Kenalog, Aristocort, Nasacort, Tri-Nasal, Triderm, Azmacort, Trilone, Volon A, Tristoject, Fougera, Tricortone, Triesence) and other corticosteroids, Advair – a combination drug that contains Fluticasone, a corticosteroid, HRT and other medications containing oestrogen – like some birth control medication (contraceptives) – some anti-psychotic drugs, including Zyprexa (aka olanzapine) and other psychotropic drugs, and some anti-epileptic/anticonvulsant drugs, notably valproate (trade name Epilim).

If you have been inappropriately prescribed or over-dosed with corticosteroids or HRT or the many other drugs that cause weight gain, then you may well have developed drug-induced Cushing’s Syndrome, a very serious illness, frequently far more serious than the health problem for which the drugs were prescribed. It is, to the best of my knowledge, an entirely preventable illness if doctors conform to the protocols for prescribing these drugs and if they monitor patients’ progress on the drugs, and if they warn patients about salt. It is VITALLY important that it be realised that weight gain resulting from these drugs is from sodium and water retention, so patients taking these drugs should be warned not to eat salt, or foods containing salt, while taking the medication. They should also be informed that any weight gained in this way can easily and swiftly be reduced by eating less salt/sodium, and they should be warned not to try to lose weight by eating less food or restricting calories because this will not help them to lose weight and is harmful.

If you gain weight suddenly and unexpectedly when you start to take prescribed medication that I have not mentioned on this page, it is highly likely that the weight gain is caused by the drug. You may like to consider whether you really need to take that drug, or whether the dose could be lowered. At any rate if you continue with the drug, try to reduce your salt intake in order to reduce the weight gain. Doctors seldom, if ever, warn about the drugs that cause salt sensitivity and the need very strictly to avoid salt and salty food while on the drugs, and many do not observe the drug protocols and very few properly monitor the patient’s progress on the drugs. Obviously if doctors did do all these things, there would be no steroid victims, no patients with drug-induced obesity, etc. whereas there are many millions of them worldwide, victims of medical negligence and ignorance.

3. If, as a baby or small child, you ate salt and salty food, you were highly likely to have developed sensitivity to salt and you therefore became fat or overweight.

4. Pregnancy can cause fluid retention/salt sensitivity because of hormonal changes during pregnancy. It is important to avoid salt and salty food during pregnancy.

These are the main causes of obesity. Dieting/calorie counting makes obesity worse and should be avoided.

Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, heart disease, heart attack, vascular dementia, stroke, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver and kidney problems, boost your lung function and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it!

See my website www.wildeaboutsteroids.co.uk
The site does not sell anything and has no banners or sponsors or adverts - just helpful information.

Read my Mensa article on Obesity and the Salt Connection

Sodium in foods

Fat retention and fat excretion: the importance of getting enough calcium.

I can be contacted from my website if you need my further help. My help is free.

The Sun carries a sad story of a poor fellow who has reached 70 stones in weight

The Sun carries a sad story of a poor fellow who has reached 70 stones in weight and is "now almost immobile" and for whom extraordinary measures need to be taken to transport him to a clinic where it is hoped he will receive life-saving treatment. What a tragedy and how shameful it is that the NHS and other health bodies have never yet told people the truth about the causes of obesity and the best ways to reduce the fluid retention that causes it.

The most likely cause in this case is that this man was prescribed medication years ago that has the side-effect of causing salt sensitivity/fluid retention/sodium retention/oedema/morbid obesity - there are many expressions for the problem. Prescription drugs like certains steroids, antidepressants and antipsychotics are a major cause of morbid obesity in adults. What he should have been told was to avoid salt and salty food while he was taking the medication. This would have prevented the massive fluid retention and the terrible suffering, mental, physical, emotional and financial, that he has had to endure. Even now they could give him a diuretic to reduce the fluid retention (that's what jockeys take to lose water weight before a race) but I doubt anyone will have the sense to do so.

Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, heart disease, heart attack, vascular dementia, stroke, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver damage and kidney problems, and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it! - You will feel so much better! See my website www.wildeaboutsteroids.co.uk

Do you know that if you are morbidly obese you are carrying round gallons of excess water/fluid retention in your body?

Do you know that if you are morbidly obese you are carrying round gallons of excess water/fluid retention in your body? No wonder you get very tired!

The good news is that it is easy to reduce this fluid retention and thereby reduce your excess weight. Here is the explanation: fluid retention is caused by salt sensitivity and is reduced by cutting down on salt and salty food. - It's as simple as that: it is not necessary to go on a diet; you just need to reduce the fluid retention.

Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, heart disease, heart attack, vascular dementia, stroke, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver damage and kidney problems, and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it! - You will feel so much better! See my website www.wildeaboutsteroids.co.uk

The site does not sell anything and has no banners or sponsors or adverts - just helpful information.

Read my Mensa article on Obesity and the Salt Connection

Vulnerable groups

Sodium in foods

Children and Obesity

See also FAT RETENTION

advice for pregnant mothers

http://www.wildeaboutsteroids.co.uk/story.html - my 'political' page

amitriptyline

prescribed steroids and HRT

Associated health conditions

http://www.wildeaboutsteroids.co.uk/socio.html - social and economic considerations

I can be contacted from my website if you need my further help. My help is free.

Soaring drugs bill 'threatens to bankrupt NHS'

I have copied and pasted the following, with the Comment paragraph, from Dr Rath's newsletter. I fully concur with Dr Rath's views on this matter. My personal strongly-held, sincere belief is that pharmaceutical drugs do far, far more harm than good and are the cause of most of the avoidable illness in the world. They are a major cause of obesity, and in particular, of morbid obesity. They have certainly done me great harm: destroyed my life, health and happiness, and I would urge caution on everyone contemplating taking prescribed medication. Check it out as thoroughly as you can before deciding whether to take it.

The NHS risks bankruptcy from a soaring drugs bill which is outstripping Britain's GDP growth according to a report. The report, by the pressure group Compass, calls for regulation of the pharmaceutical industry to curb prices. The coalition of academics, campaigners and union leaders also warns that the billions spent by big pharma on seminars and conferences gives companies undue influence over doctors.
Read article in the Guardian (UK)
Comment: If the health service in the UK - where the government can still negotiate drug prices - is risking bankruptcy, what chance do other countries stand of avoiding a similar fate? In the U.S., for example, the government has already capitulated to the pharma mafia and essentially pays whatever the drug cartel wants. Meantime, whilst its annual sales now total 773 billion dollars, adverse reactions from the cartel’s drugs continue to kill and injure millions of innocent patients each and every year. In the U.S., it has been estimated that a staggering 2,216,000 hospitalized patients have serious adverse drug reactions (ADRs) each year, whilst 106,000 have fatal ADRs. This means that such reactions are between the fourth and sixth leading cause of death in that country. Meantime, the drug cartel spends billions of dollars every year disingenuously marketing its drugs to doctors under the guise of "continuing medical education", whilst, at the same time, omitting to mention that most of them cause a multitude of new diseases as a result of their known long-term side effects. And, of course, as if all this were not bad enough, the cartel is holding over six-billion people hostage by doing everything it can to eliminate the non-patentable natural alternatives to its products. To learn what you can do to fight back, visit the NT-2 website and support the call for a second ‘Nuremberg’ Tribunal.

GlaxoSmithKline's OTC 'Slimming Pill', Alli, May Be Causing Liver Damage

The Telegraph reports that "the pill contains the drug orlistat which some users have claimed can bring on hepatitis and other liver abnormalities. Other reported side effects have been headaches, diarrhoea, abdominal discomfort, depression and fatigue."

You do not need to take risky'slimming' drugs to lose weight. The easiest, safest, fastest way to lose excess weight is to give up dieting and concentrate instead on avoiding salt and salty food. This entails eating plenty of real food, cooked from fresh, instead of processed food and ready meals, which contain a lot of added salt. Cutting down on salt/sodium causes the body to excrete excess water (fluid retention), which is the cause of excess weight.

People who are overweight/fat/obese are sensitive to salt, which for them can result in sodium and water retention and therefore, obviously, weight gain. This in turn can result in calcium deficiency, which causes fat retention. Reducing salt intake reduces both the fluid retention and the fat retention. - Reducing calories does not address the fluid retention problem at all and that is the explanation for the fact that diets don't work.

Prescription drugs including many steroids, many antidepressants, anti-psychotics and epilepsy drugs as well as other pharmaceuticals, are a major cause of fluid retention/obesity/salt sensitivity and especially of morbid obesity. - Avoid taking prescription drugs unless they are absolutely necessary.

Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, heart disease, heart attack, vascular dementia, stroke, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver damage and kidney problems, and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it! - You will feel so much better! See my website www.wildeaboutsteroids.co.uk
The site does not sell anything and has no banners or sponsors or adverts - just helpful information.

Read my Mensa article on Obesity and the Salt Connection

And see Sodium in foods and

http://www.wildeaboutsteroids.co.uk/story.html - my 'political' page

amitriptyline

prescribed steroids and HRT

See advice for pregnant mothers

Children and Obesity

Associated health conditions

and FAT RETENTION

http://www.wildeaboutsteroids.co.uk/socio.html - social and economic considerations.

I can be contacted via my website if you need my further help. My help is free.

Incidence of Obesity Continues to Rise in the US.

BBC News reports ever more widespread obesity in the United States, where the "economic crisis is partly blamed for rising obesity rates."

As in the UK and the rest of the developed world, obesity will continue to increase both in incidence and in severity until the truth is told about its causes and the best ways to prevent it and to reduce it. The current misinformation, widely and loudly iterated by obesity 'experts', the medical profession and the dieting industry, is fuelling this near-global health crisis.

Obesity is not caused by overeating; it is caused by salt sensitivity/fluid retention in vulnerable people. These include children. - See Vulnerable groups

When people whose blood vessels are weaker than the norm eat salt, the result is weight gain and obesity (because of excess sodium and water held in the blood vessels and elsewhere). This condition is also known as sodium retention, water retention, fluid retention, salt sensitivity or oedema. If these people reduce their salt intake they lose some of the excess sodium and water, and so lose weight, and if they eat plenty of fresh fruit and vegetables they lose weight faster, because the potassium in the fruit and vegetables displaces some of the excess sodium from the body.

Prescription drugs including steroids, many antidepressants, anti-psychotics and epilepsy drugs as well as other pharmaceuticals, are a major cause of fluid retention/obesity and especially of morbid obesity. For the sake of your health it would be best to avoid prescribed medication, unless it is absolutely necessary.

Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, heart disease, heart attack, vascular dementia, stroke, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver and kidney problems, and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it! - You will feel so much better! See my website www.wildeaboutsteroids.co.uk
The site does not sell anything and has no banners or sponsors or adverts - just helpful information.

Read my Mensa article on Obesity and the Salt Connection

And see Sodium in foods and

http://www.wildeaboutsteroids.co.uk/story.html - my 'political' page

amitriptyline

prescribed steroids and HRT

See advice for pregnant mothers

Children and Obesity

Associated health conditions

and FAT RETENTION

http://www.wildeaboutsteroids.co.uk/socio.html - social and economic considerations.

I can be contacted via my website if you need my further help. My help is free.

Increased fracture risk after obesity surgery

BBC News reports that US research suggests that obesity operations, such as gastric bypasses or banding, doubles the risk of suffering fractures. We read that "Chronic vitamin D deficiency and inadequate calcium intake are common with obesity, and bariatric surgery poses a risk owing to malabsorption and decreased oral intake."

If you are obese and considering bariatric surgery, please first consider trying the natural way to lose excess weight, i.e. by avoiding salt and salty food and by increasing your intake of calcium, magnesium, potassium and vitamin D.

Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, heart disease, heart attack, vascular dementia, stroke, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver and kidney problems, and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it! - You will feel so much better! See my website www.wildeaboutsteroids.co.uk

The site does not sell anything and has no banners or sponsors or adverts - just helpful information.

Read my Mensa article on Obesity and the Salt Connection

And see Sodium in foods and

http://www.wildeaboutsteroids.co.uk/story.html - my 'political' page

amitriptyline

prescribed steroids and HRT

Associated health conditions

and FAT RETENTION

I can be contacted via my website if you need my further help. My help is free.

The Salt Has Lost Its Savour

The Salt Has Lost Its Savour: a Blessing has become a Bane.

I'm afraid that in these latter days of salt-laden processed ready meals masquerading as real food, and prescribed medication purporting to deliver health while all too often actually inflicting catastrophic damage on multitudes of innocent victims by causing salt sensitivity/oedema/fluid retention/water weight/morbid obesity and its co-morbidities - high blood pressure, heart disease, diabetes, cancer et al - humankind is in great danger.

In the grip of a corrupt multinational pharmaceutical industry, a rapacious food industry, an uninformed dieting industry, an ill-informed and sometimes collusive medical profession, and compliant, sometimes collusive politicians and governments, the health and happiness of humankind are being sacrificed to the avarice of the powerful.

Read my Mensa article on Obesity and the Salt Connection

And see Sodium in foods and

http://www.wildeaboutsteroids.co.uk/story.html - my 'political' page

Vulnerable groups

amitriptyline

prescribed steroids and HRT

Children and Obesity

Associated health conditions

and FAT RETENTION

Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, heart disease, heart attack, vascular dementia, stroke, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver and kidney problems, and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it! - You will feel so much better! See my website www.wildeaboutsteroids.co.uk
The site does not sell anything and has no banners or sponsors or adverts - just helpful information.

As the apparently inexorable rise in the incidence and severity of obesity continues, what can be done? - The 'experts' MUST tell the truth!

Obesity CANNOT be reduced by cutting down on food intake, CANNOT be reduced by cutting down on calories. Obesity is NOT caused by overeating. - It doesn't matter how many doctors claim that obese people just need to eat less and move more. - It isn't true. It doesn't work. - There has never been any evidence to show that it works. Never. Because it doesn't. - It is a false assumption that is destroying the lives of millions of innocent sufferers the world over.

Obesity is caused by fluid retention in people who are sensitive to salt/sodium. - That's it. That's it in a nutshell. - Reducing obesity depends on reducing salt intake in the people who are obese. Preventing obesity depends on feeding children low salt meals, not the high salt meals and snacks that so many children eat. And preventing obesity also depends on curbing the reckless over-prescribing of drugs by our drug-obsessed medical profession. This is because many prescribed drugs actually cause salt sensitivity/fluid retention/morbid obesity and the multitude of health problems associated with obesity: high blood pressure, etc. In other words, doctors themselves are causing the obesity they chide their patients about! Doctors themselves are causing the chronic illnesses that are destroying people's health and denuding the coffers of the NHS.

Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, heart disease, heart attack, vascular dementia, stroke, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver and kidney problems, and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it! - You will feel so much better! See my website www.wildeaboutsteroids.co.uk
The site does not sell anything and has no banners or sponsors or adverts - just helpful information.

Read my Mensa article on Obesity and the Salt Connection

And see Sodium in foods and

http://www.wildeaboutsteroids.co.uk/story.html - my 'political' page

http://www.wildeaboutsteroids.co.uk/socio.html - social and economic considerations

amitriptyline

prescribed steroids and HRT

See advice for pregnant mothers

Children and Obesity

Associated health conditions

and FAT RETENTION

Are you morbidly obese? Do you feel hungry and hopeless and weak as a kitten? Are you in despair? - Here's what to do:

Give up dieting for ever! - You know it doesn't work.

Obesity is easily and safely reduced by cutting down on salt and salty food. This is because obesity is caused by fluid retention and maintained by salt intake. Reducing salt reduces the fluid retention and some of the excess water the body is carrying gets excreted in the urine.

Here is the truth:

Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, heart disease, heart attack, vascular dementia, stroke, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver and kidney problems, and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it! - You will feel so much better! See my website www.wildeaboutsteroids.co.uk
The site does not sell anything and has no banners or sponsors or adverts - just helpful information.

Read my Mensa article on Obesity and the Salt Connection

And see Sodium in foods and

http://www.wildeaboutsteroids.co.uk/story.html - my 'political' page

http://www.wildeaboutsteroids.co.uk/socio.html - social and economic considerations

amitriptyline

prescribed steroids and HRT

See advice for pregnant mothers

Children and Obesity

Associated health conditions

and FAT RETENTION

I can be contacted via my website if you need my further help. My help is free.

Are Brits really eating themselves to death or is it misinformation that is the problem?

Eating ourselves to death: Britain's fat epidemic
article in the Independent on Sunday

The comments beneath the article are interesting. There are the usual sort whose writers blame fat people themselves for their obesity and there are more thoughtful contributions by people who have given the matter much more thought and realise the problem is multi-faceted. - Here are my own thoughts:

Dieting is a snare and a delusion, and the frequent exhortation thrown at fat people to 'just eat less and exercise more' has not a jot of evidence to support its efficacy. - It absolutely does not make obese people less obese. Dieting fosters malnutrition and dietary deficiencies.

Cutting down on salt and salty food reduces weight easily and safely by reducing the fluid retention which is part of all obesity. Increasing calcium intake reduces weight by increasing fat excretion in the faeces (details on the BBC's website in the BBC2 "Truth About Food" pages from a series a few years ago) and there is growing evidence that excess weight is associated with Vitamin D deficiency as well as with calcium deficiency.

Many prescription drugs cause massive fluid retention and therefore morbid obesity, including steroids like prednisone and prednisolone, HRT, tricyclic anti-depressants like amitriptyline, anti-psychotics, etc.

Obesity is a complex illness, ill-served by the simplistic 'solutions' of the uninformed.

Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, heart disease, heart attack, vascular dementia, stroke, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver and kidney problems, and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it! - You will feel so much better! See my website www.wildeaboutsteroids.co.uk
The site does not sell anything and has no banners or sponsors or adverts - just helpful information.

Read my Mensa article on Obesity and the Salt Connection

And see Sodium in foods and

http://www.wildeaboutsteroids.co.uk/story.html - my 'political' page

http://www.wildeaboutsteroids.co.uk/socio.html - social and economic considerations

amitriptyline

prescribed steroids and HRT

See advice for pregnant mothers

Children and Obesity

Associated health conditions

and FAT RETENTION

I can be contacted via my website if you need my further help. My help is free.

A 450-kilogram (990-pound), bedridden man who had appealed on Mexican television for help tackling his weight problem has died of heart failure.

Half-ton man dies in Mexico
Article in the Telegraph

Extract:

"Emergency officials had to knock down Jose Luis Garza's bedroom wall and put him in the back of a friend's pickup truck as he fought for his life. The 47-year-old was pronounced dead on arrival at a hospital in northern Mexico.

Mr Garza followed in the footsteps of the world's fattest man, fellow Mexican Manuel Uribe of Monterrey, by taking his weight problem public. Mr Garza lived about an hour away from Mr Uribe in the town of Juarez.

Mr Garza said he had always struggled with his weight but fell into a cycle of depression and overeating nine months ago after his parents died of natural causes within two weeks of each other. He had been bedridden for four months.

Mr Garza's condition deteriorated over the weekend as he struggled to breathe and eat."

Poor fellow. - What a difficult life he must have had! - Obviously no-one ever told him that his problem was fluid retention (that is why it was so difficult for him to breathe) and that he needed to avoid salt and salty food. - Instead he will have constantly been told that he was 'overeating' and will have been bullied into dieting, when obviously extremely heavy people need more food than normal-sized people as they had heavier bodies to move and to service and bigger surface areas from which to lose heat.

Almost certainly his problem will have originated with some prescribed medication when he was young, and will have been compounded by not being told that he needed to avoid sodium. And dieting will have made things even worse. - Dieting is very harmful.

Fluid retention in people who have become sensitive to salt is the cause of obesity, and it is fluid retention that needs to be addressed, yet it is rarely if ever mentioned or considered by the highly-paid clueless, useless experts...)o:

Pretty obvious really, isn't it? - If you are suffering from fluid retention/water retention, you must be overweight. - Right? - It is salt/sodium that holds that excess liquid in your body. - Cut down on salt and the fluid retention will get less - and so, just like magic, you will lose some of your excess weight...(o: - without drugs, without hunger, without dieting, without endangering your health, without counting calories...

Read in more detail about this safe, fast way for overweight/obese/fat people to lose weight:

Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, stroke, heart disease, heart attack, vascular dementia, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver and kidney problems, and improve your health in many other ways without drugs or expense by eating less salt! - Try it! - You will feel so much better!

Read my Mensa article on Obesity and the Salt Connection

And see Sodium in foods and

amitriptyline

prescribed steroids and HRT

See advice for pregnant mothers

Children and Obesity

Associated health conditions

and FAT RETENTION