Get rid of Water Weight by becoming a Salt Shunner!

Yes, that's right: shun the salt! If you are carrying a lot of excess water in your body - feeling heavy, fat, bloated, clumsy and uncomfortable because of fluid retention, you can reduce this problem dramatically by avoiding salt and salty food. You are sensitive to salt/sodium. - It's the sodium that is holding the extra water in your body.

Lose weight by eating less salt! - Go on! - Try it! - You will feel so much better!

Do you know that if you are morbidly obese you are carrying round gallons of excess water/fluid retention in your body?

Do you know that if you are morbidly obese you are carrying round gallons of excess water/fluid retention in your body? No wonder you get very tired!

The good news is that it is easy to reduce this fluid retention and thereby reduce your excess weight. Here is the explanation: fluid retention is caused by salt sensitivity and is reduced by cutting down on salt and salty food. - It's as simple as that: it is not necessary to go on a diet; you just need to reduce the fluid retention.

Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, heart disease, heart attack, vascular dementia, stroke, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver damage and kidney problems, and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it! - You will feel so much better! See my website www.wildeaboutsteroids.co.uk

The site does not sell anything and has no banners or sponsors or adverts - just helpful information.

Read my Mensa article on Obesity and the Salt Connection

Vulnerable groups

Sodium in foods

Children and Obesity

See also FAT RETENTION

advice for pregnant mothers

http://www.wildeaboutsteroids.co.uk/story.html - my 'political' page

amitriptyline

prescribed steroids and HRT

Associated health conditions

http://www.wildeaboutsteroids.co.uk/socio.html - social and economic considerations

I can be contacted from my website if you need my further help. My help is free.

Overweight and worried about a job interview coming up? Want to look your best and be at your brightest?

A simple, easy way to boost your health and your morale, and sharpen your mental alertness, is to cut down on salt and salty food. - Sounds amazing, doesn't it? But cutting down on salt/sodium really does do you good in every way, both mentally and physically. It reduces your fluid retention so you won't have to waste energy carrying so much excess water around with you. - You will feel so much better and have more energy, and you'll look better too, especially your skin, face and figure.

Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, heart disease, heart attack, vascular dementia, stroke, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver damage and kidney problems, and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it! - You will feel so much better! See my website www.wildeaboutsteroids.co.uk

The site does not sell anything and has no banners or sponsors or adverts - just helpful information.

Read my Mensa article on Obesity and the Salt Connection

Vulnerable groups

Sodium in foods

See also FAT RETENTION

advice for pregnant mothers

http://www.wildeaboutsteroids.co.uk/story.html - my 'political' page

amitriptyline

prescribed steroids and HRT

Associated health conditions

http://www.wildeaboutsteroids.co.uk/socio.html - social and economic considerations

I can be contacted from my website if you need my further help. My help is free.

Thousands of people in Britain are on Incapacity Benefit because they are officially too fat to work.

Thousands in Britain on incapacity benefit because they are too fat to work
article in the Daily Mail

Extract:

"Last week it emerged that the number of patients admitted to hospital for weight-related health issues has leapt seven-fold in a decade.

There are around 2.6million adults on sickness handouts, meaning about one in 1,200 are receiving up to £84.50 a week because they are grossly overweight."

I wonder when fat people are going to be given the information they desperately need? - That dieting and calorie counting do not reduce overweight? - Obesity is not caused by overeating; this is just an unjust stereotype. - It is what you eat, not how much you eat, that matters. A major cause of obesity is fluid retention/salt sensitivity and so the easy, safe, fast, reliable way to lose excess weight is to give up dieting and simply avoid salt and salty food. This method means you will lose some of the excess water you are carrying around with you. Your blood pressure will go down and you will feel better in a host of different ways, including having more energy.

Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, heart disease, heart attack, vascular dementia, stroke, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver and kidney problems, and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it! - You will feel so much better! See my website www.wildeaboutsteroids.co.uk
The site does not sell anything and has no banners or sponsors or adverts - just helpful information.

Read my Mensa article on Obesity and the Salt Connection

And see Sodium in foods and

http://www.wildeaboutsteroids.co.uk/story.html - my 'political' page

amitriptyline

prescribed steroids and HRT

Children and Obesity

Associated health conditions

and FAT RETENTION

Sagging jawline? - Droopy face? - Here's how to give it a bit of a lift:

The problem is fluid retention - extra fluid in the veins. It is sometimes the result of dieting, sometimes the result of precribed medication, sometimes follows from pregnancy, sometimes results from eating salt as a child...

The excess water is held there because you are sensitive to salt. As far as possible, you need to avoid salt and salty food.

Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, stroke, heart disease, heart attack, vascular dementia, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver and kidney problems, and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it! - You will feel so much better!

Read my Mensa article on Obesity and the Salt Connection

And see Sodium in foods and

http://www.wildeaboutsteroids.co.uk/story.html - my 'political' page

http://www.wildeaboutsteroids.co.uk/socio.html - social and economic considerations

amitriptyline

prescribed steroids and HRT

See advice for pregnant mothers

Children and Obesity

Associated health conditions

and FAT RETENTION

I can be contacted via my website if you need my further help. My help is free.

'Slimming' - by which I mean eating less food than your body requires - can lead to many problems - and it will not make you slimmer...

Overweight/Obesity is caused by sodium retention/fluid retention/salt sensitivity, not by eating too much food. It can be easily reduced by cutting down on salt/sodium and salty food. - If you do not eat enough food you will become cold, tired and hungry, and over time your skin and your bones will become thinner and weaker, making you more vulnerable to fractures, injury and pain. You will suffer hair loss. You may develop type 2 diabetes and other chronic health problems. - But reducing calories does not reduce fluid retention, so you will not lose excess weight. - Here is some helpful information:

Lose weight safely, reduce your risk of most cancers, high blood pressure, type 2 diabetes, stroke, heart disease, heart attack, vascular dementia, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver and kidney problems, and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it! - You will feel so much better!

Read my Mensa article on Obesity and the Salt Connection

And see Sodium in foods and

http://www.wildeaboutsteroids.co.uk/story.html - my 'political' page

http://www.wildeaboutsteroids.co.uk/socio.html - social and economic considerations

amitriptyline

prescribed steroids and HRT

See advice for pregnant mothers

Children and Obesity

Associated health conditions

and FAT RETENTION

I can be contacted via my website if you need my further help. My help is free.

Fat people keep dieting, counting calories, cutting out fat, going hungry - yet obesity is increasing. - These measures do not work! - Read on...

Obesity is not caused by over-eating. - You know you see lots of slim people eating like there's no tomorrow and they don't put weight on so clearly eating too much is not the cause of the 'obesity epidemic'.

Obesity is caused by a combination of salt sensitivity and salt intake. - Only people who are sensitive to salt become fat/overweight/obese. This happens because for them, salt is very harmful: it holds excess water in their bodies. This is often called fluid retention or oedema. The veins swell and the skin gets thinner as it stretches to accommodate the swollen veins.

Reducing calories does not help with these problems. It is irrelevant to them. - Reducing salt is what helps. - By eating less salt and salty food you can easily and swiftly lose some of the excess water and thus lose weight - a lot of weight, since water is heavy. - Remember the mnemonic:

'A pint of pure water
Weighs a pound and a quarter.'

Lose weight by eating less salt! Go on! - Try it! - You will feel so much better!

How to Lose weight!

See my website http://www.wildeaboutsteroids.co.uk/
The site does not sell anything and has no banners or sponsors or adverts - just helpful information.

Read my Mensa article on Obesity and the Salt Connection

See Sodium in foods and

Associated health conditions and

http://www.wildeaboutsteroids.co.uk/story.html - my 'political' page

http://www.wildeaboutsteroids.co.uk/socio.html - social and economic considerations

I can be contacted via my website if you need my further help. My help is free.