Working out at the gym 'may reverse ageing' - Telegraph
Extract:
"Working out at the gym can reverse the ageing process in the muscles of pensioners, a study has shown.
Scientists in Canada studied a group of 25 pensioners, with an average age of 70. Not only did they get stronger, but the molecular machinery powering their muscles became as active as those found in much younger people."
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Wednesday, May 23, 2007
Working out at the gym is good for pensioners' muscles.
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