Common salt, sodium chloride, is the most common high sodium additive to avoid if you are overweight, because it increases fluid retention, but MSG (monoSODIUM glutamate) is another high-sodium additive you would do well to avoid if you are overweight.
Read here about how to lose weight by eating less salt/sodium.
See Sodium in foods
And here is some further MSG information: Dr Mercola's article about MSG.
Wednesday, February 24, 2010
MSG (monoSODIUM glutamate)is another high-sodium compound to avoid if you are overweight.
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