There are some things you wouldn't want even if they were given away free, aren't there?

There are some things you wouldn't want even if they were given away free, aren't there? In no particular order, for me, these would include skimmed milk (aka greyish water), margarine (aka factory-produced slime pretending to be food), GM products, artificial sweeteners, cornflakes, Marmite, caviar, anchovies, Subway sandwiches, mulled wine (best poured down the sink, imo), Coke (aka toilet cleaner), Diet Coke and MSG (monosodium glutamate).

MSG (monoSODIUM glutamate)is another high-sodium compound to avoid if you are overweight.

Common salt, sodium chloride, is the most common high sodium additive to avoid if you are overweight, because it increases fluid retention, but MSG (monoSODIUM glutamate) is another high-sodium additive you would do well to avoid if you are overweight.

Read here about how to lose weight by eating less salt/sodium.

See Sodium in foods

And here is some further MSG information: Dr Mercola's article about MSG.

Ten Tips to Lose Excess Weight

1. Give up dieting! - You KNOW it doesn't work.
2. Cut down on salt and salty food.
3. Cook from fresh instead of eating ready meals, takeaways or processed food.
4. Eat more fruit and (unsalted) vegetables.
5. Eat real food instead of low-calorie or low-fat alternatives or diet junk.
6. Try making your own bread, using less salt or no salt.
7. Cut down on alcohol.
8. Avoid dodgy additives and ingredients like High Fructose Corn Syrup (HFCS)
9. Avoid MonoSodium Glutamate (MSG).
10. Add flavour with lemon juice, herbs and ginger, instead of salt.