Lose weight by eating less salt! - Go on! - Try it! - You will feel so much better!
See my website
Wilde About Steroids

Read my Mensa article on Obesity and the Salt Connection

Read my Mensa article on Cruelty, Negligence and the Abuse of Power in the NHS: Fighting the System

Read about the cruel treatment I suffered at the Sheffield Dental Hospital: Long In The Toothache

You can contact me by email from my website. The site does not sell anything and has no banners, sponsors or adverts - just helpful information about how salt can cause obesity.


This blog has been exported to a new URL so that readers can leave Comments again. If you want to leave a Comment, please visit my 'new' blog, which has Comments enabled. The 'new' blog is Wilde About Obesity.

Sunday, May 24, 2009

Ten Tips to Lose Excess Weight

  1. Give up dieting! - You KNOW it doesn't work.
  2. Cut down on salt and salty food.
  3. Cook from fresh instead of eating ready meals, takeaways or processed food.
  4. Eat more fruit and (unsalted) vegetables.
  5. Eat real food instead of low-calorie or low-fat alternatives or diet junk.
  6. Try making your own bread, using less salt or no salt.
  7. Cut down on alcohol.
  8. Avoid dodgy additives and ingredients like High Fructose Corn Syrup (HFCS)
  9. Avoid MonoSodium Glutamate (MSG).
  10. Add flavour with lemon juice, herbs and ginger, instead of salt.