Ten Tips to Lose Excess Weight

1. Give up dieting! - You KNOW it doesn't work.
2. Cut down on salt and salty food.
3. Cook from fresh instead of eating ready meals, takeaways or processed food.
4. Eat more fruit and (unsalted) vegetables.
5. Eat real food instead of low-calorie or low-fat alternatives or diet junk.
6. Try making your own bread, using less salt or no salt.
7. Cut down on alcohol.
8. Avoid dodgy additives and ingredients like High Fructose Corn Syrup (HFCS)
9. Avoid MonoSodium Glutamate (MSG).
10. Add flavour with lemon juice, herbs and ginger, instead of salt.