The Telegraph reports that greed, not laziness is the explanation for the 'obesity epidemic', but in fact the explanation lies in neither greed nor laziness, nor a combination of the two. The researchers studied data from the US from the 1970s and the early 2000s, and found that the diet of children contained 350 more calories, while adult diets rose by 500 calories. You do not need to reduce calorie intake or to take more exercise in order to lose weight. Obesity is not caused by over-eating. - You know that already if you think about it. - You see lots of slim people eating like there's no tomorrow and they don't put weight on, so clearly eating too much is not the cause of the 'obesity epidemic'. Obesity is caused by a combination of salt sensitivity and salt intake. - Only people who are sensitive to salt become fat/overweight/obese. This happens because for them, salt is very harmful: it holds excess water in their bodies. This is often called fluid retention or oedema. The veins swell and the skin gets thinner as it stretches to accommodate the swollen veins. Reducing calories does not help with these problems. It is irrelevant to them. - Reducing salt is what helps. - By eating less salt and salty food you can easily and swiftly lose some of the excess water and thus lose weight - a lot of weight, since water is heavy.
But calorie excess is not the cause of obesity. - The relevant changes from the 1970s to the early 2000s are a bigger salt intake, mainly from convenience foods and ready meals, a smaller intake of fruit and vegetables, and a huge increase in the consumption of prescription drugs, so many of which cause sodium and water retention/salt sensitivity/fluid retention/water weight/weight gain.
Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, heart disease, heart attack, vascular dementia, stroke, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver and kidney problems, and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it!
See my website www.wildeaboutsteroids.co.uk
The site does not sell anything and has no banners or sponsors or adverts - just helpful information.
Read my Mensa article on Obesity and the Salt Connection
http://www.wildeaboutsteroids.co.uk/story.html - my 'political' page
http://www.wildeaboutsteroids.co.uk/socio.html - social and economic considerations
See advice for pregnant mothers
and FAT RETENTION
var sc_project=1725605;
var sc_invisible=0;
var sc_partition=16;
var sc_security="acf71b9a";