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Friday, February 25, 2011

Omega-3 may reduce muscle loss in older people, study finds

Daily supplements of omega-3 fatty acids may boost the production of muscle protein in older people, and reduce the risk of degenerative muscle loss, suggest data from a new human trial. Four grams per day of omega-3 fatty acids for eight weeks were found to increase the rate of muscle protein synthesis associated with increased supply of amino acids and insulin, according to findings published in the American Journal of Clinical Nutrition.
Read article at nutraingredients-usa.org