Lose weight by eating less salt! - Go on! - Try it! - You will feel so much better!
See my website
Wilde About Steroids

Read my Mensa article on Obesity and the Salt Connection

Read my Mensa article on Cruelty, Negligence and the Abuse of Power in the NHS: Fighting the System

Read about the cruel treatment I suffered at the Sheffield Dental Hospital: Long In The Toothache

You can contact me by email from my website. The site does not sell anything and has no banners, sponsors or adverts - just helpful information about how salt can cause obesity.


This blog has been exported to a new URL so that readers can leave Comments again. If you want to leave a Comment, please visit my 'new' blog, which has Comments enabled. The 'new' blog is Wilde About Obesity.

Showing posts with label older people. Show all posts
Showing posts with label older people. Show all posts

Saturday, March 17, 2012

The Which? survey that found appalling treatment of the elderly

was reported on BBC News yesterday. "The standards of care provided for older people in their homes in the UK has been labelled "shocking and disgraceful" by a consumer group. Which? found cases of missed visits, food left out of reach, medication not given and people being left in soiled beds during its investigation." And the rest.

It is only the most recent among torrents of similar reports with their litanies of neglect, indifference, inhumanity, etc. resulting in very great suffering for far too many elderly and vulnerable people. These people have a right to expect better of society and of the workers who are employed to care for them on its behalf. My understanding is that health workers like doctors, nurses, dentists, etc have a 'duty of care' toward the people for whom they provide care, and that this 'duty of care' is a phrase with legal standing. Do carers employed to provide care in the domestic home rather than in hospitals and care homes have a similar 'duty of care' towards their charges/clients? - If so, then it's Heaven help the vulnerable! 'cos nothing at all is ever done about the staff in the hospitals and care homes who treat elderly patients with scandalous cruelty - nothing effective, nothing significant, nothing that appropriately punishes the wrongdoers or discourages others from similar behaviour. Nothing worthy of the name of action. Nothing.

Is this the way we want old people to be treated? - Our elderly relatives? - Ourselves? - Of course it isn't. - Then why do successive Governments permit it? and by permitting it, encourage it?

Saturday, February 04, 2012

Do you choose to have the flu jab in winter? - I don't.

Do you choose to have the flu jab in winter? - I don't. - And that is despite the fact that I had pulmonary TB for years as a child and adolescent.

I've been taking vitamin D3 supplements for a couple of years now because I was deficient in Vitamin D, and while I have been taking it I've not caught a cold or flu or any other infection. Making sure you get enough vitamin D is a very good way to reduce the risk of respiratory infections. It is widely reported that most people in this country are not getting enough Vitamin D, and this is obviously even more of a problem in the winter months when there are more respiratory infections like colds and flu about, and no summer sun to garner vitamin D from by its action on the skin. So you may like to consider whether you are perhaps in need of vitamin D supplementation.

A few mornings ago Justin Webb (one of my bĂȘtes noires...(o:) was interviewing someone about the fact that in the winter months there are more deaths of older people than there are in the summer months. I think his interviewee was a spokesman for Age UK. This man was explaining that when it is very cold, deaths from respiratory and circulatory problems increase. Correct me if I'm wrong, but if I remember correctly he was drawing attention to the inadequate heating in the homes of many old people. You can read about this on The Poverty Site, where you will see that "Older people occupy much of the substandard housing in Britain, and the link between ill health and housing is strong for this group. This is particularly important because many older people spend such a lot of time at home. Respiratory diseases are often caused or made worse by damp and cold conditions at home. Inefficient heating and insulation are factors driving the high level of winter deaths in Britain: there are 30,000-40,000 more deaths in winter than summer months, and old people make up the vast majority of that excess. 1 The indicator used here is the 'number of excess winter deaths' amongst older people."

Unfortunately, this important point was obscured by Justin Webb butting in to say that it is important for older people to have the flu jab to protect them from catching flu - implying that the flu jab would reduce the extra deaths of old people when it's very cold.

No, Mr Webb; that is not true. - There is no evidence to support the view that the flu jab protects the over-65s from flu. See this article in The Lancet. It is entitled "Efficacy and effectiveness of influenza vaccines: a systematic review and meta-analysis". Personally I'd far rather hear what the interviwer has come on a programme to talk about, than have Justin Webb coming in with his uninformed twopennath!

Friday, February 25, 2011

Omega-3 may reduce muscle loss in older people, study finds

Daily supplements of omega-3 fatty acids may boost the production of muscle protein in older people, and reduce the risk of degenerative muscle loss, suggest data from a new human trial. Four grams per day of omega-3 fatty acids for eight weeks were found to increase the rate of muscle protein synthesis associated with increased supply of amino acids and insulin, according to findings published in the American Journal of Clinical Nutrition.
Read article at nutraingredients-usa.org

Friday, January 14, 2011

Review finds exercise and vitamin D help to prevent falls in older people

A systematic review of over 50 clinical trials finds that exercise and Vitamin D supplements are the best ways to reduce the risk of falling in people aged 65 and over.
Read article at physorg.com

Friday, July 23, 2010

Low vitamin D levels linked to metabolic syndrome in older people

Insufficient and deficient levels of vitamin D may increase the risk of metabolic syndrome by about 40 percent, according to new findings.
Read article at nutraingredients-usa.com

Friday, May 21, 2010

Older people need higher doses to treat vitamin D deficiency: Study

Older adults suffering vitamin D deficiency need higher remedial doses than younger adults, according to a new research review.
Read article at nutraingredients.com

Friday, October 02, 2009

High dose Vitamin D supplements significantly reduce falls in older people.

High dose Vitamin D supplements significantly reduce falls and fractures in the over-65s as Herald.ie reports. Extract from the report:

"People aged 65 and above should take high-dose vitamin D supplements to help stop them falling over, a team of European and US researchers said yesterday.

Senior citizens can cut their chance of falls by 19pc if they take between 17.5 microgrammes and 25 microgrammes of the vitamin as a daily supplement, the researchers from Zurich and Harvard claimed."

Well that's good news.

I've certainly felt stronger since I started taking vitamin D supplements some months ago.

Thursday, August 20, 2009

Inferior healthcare for older citizens, obesity, chronic illnesses, frailty and a way forward.

Read this candid World Net Daily article on widespread government practice that gives inferior healthcare to older citizens. Essentially the message is that it is a matter of cost.

But quite apart from the human suffering, unfairness, hypocrisy and lies that result from giving inferior healthcare to older people, I invite you to consider a better, more moral, and, amazingly, much cheaper alternative...(o:

Tell people the truth about prescription drugs, obesity and the salt connection.

Chronic illness and frailty are the main reasons that old people's healthcare costs tend to be higher than younger people's. Obesity is the main underlying cause of most chronic illness and a lot of frailty. It is therefore increasingly desirable to reduce the incidence and severity of obesity because this would reduce chronic illness, frailty and human suffering to a small fraction of what it is now. But this CANNOT be achieved by continuing to give the wrong information about the causes of obesity and about how best to reduce obesity.

Obesity is NOT caused by eating too many calories/too much fat and/or taking too little exercise. - No matter how many doctors and other 'experts' claim that it is, and that it can be reduced by eating fewer calories and taking more exercise, they are wrong and it is still NOT true. - The hypothesis has never been put to the test scientifically and there is certainly not a shred of valid evidence to back it up.

There is a wealth of evidence to show that it is NOT true. - Millions upon millions of innocent overweight people have tried over decades to reduce their excess weight by eating fewer calories and taking more exercise. - Overwhelmingly they fail to lose weight this way. - They get tired; they feel cold and ill and hungry. But they do not lose weight (or if they do it is only temporary). - The 'experts' then tell them that they have done it wrong; they haven't tried hard enough or long enough; they are lying; they are mistaken, etc. - The 'experts' cannot get their heads around the fact that it is THEY who are wrong; THEY who are lying; THEY who are mistaken...

Obesity is caused by fluid retention in people who are sensitive to salt. - It is as simple, and as profoundly complex, as that.

Now - what really causes the fluid retention/salt sensitivity/obesity? - Here are the main causes:

1. Prescription drugs such as tricyclic antidepressants like amitriptyline.

Amitriptyline is also known as Elavil, Tryptanol, Endep, Elatrol, Tryptizol, Trepiline, Laroxyl, and is present in some combination drugs, e.g. Limbitrol is a drug which combines amitriptyline and chlordiazepoxide.

Weight gain is also widely reported by people taking Lexapro, Prozac, Fontex, Celexa and Paxil. These are not tricyclic antidepressants; they are SSRIs (Selective Serotonin Re-uptake Inhibitors). As with the tricyclic antidepressants, the weight gain is because of sodium retention and fluid/water retention, and can be avoided/reduced by avoiding eating salt and salty food.

2. Other prescription drugs such as steroids including prednisolone (also sold as Pediapred®), prednisone (also sold as Deltasone®, Meticorten, Orasone and SK-Prednisone), cortisone, hydrocortisone, dexamethasone, betamethasone, beclomethasone, fludrocortisone, triamsinolone, desonide, fluprednidene, clobetasone, alclomethasone, momethasone, desoxymethasone, fluosinonide, budesonide, fluosinolone, triamcinolone (trade names Kenalog, Aristocort, Nasacort, Tri-Nasal, Triderm, Azmacort, Trilone, Volon A, Tristoject, Fougera, Tricortone, Triesence) and other corticosteroids, Advair - a combination drug that contains Fluticasone, a corticosteroid, HRT and other medications containing oestrogen - like some birth control medication (contraceptives) - amitriptyline and some other anti-depressants, some anti-psychotic drugs, including Zyprexa (aka olanzapine) and other psychotropic drugs, and some anti-epileptic/anticonvulsant drugs, notably valproate (trade name Epilim).

If you have been inappropriately prescribed or over-dosed with corticosteroids or HRT or the many other drugs that cause weight gain, then you may well have developed drug-induced Cushing's Syndrome, a very serious illness, frequently far more serious than the health problem for which the drugs were prescribed. It is, to the best of my knowledge, an entirely preventable illness if doctors conform to the protocols for prescribing these drugs and if they monitor patients' progress on the drugs, and if they warn patients about salt. It is VITALLY important that it be realised that weight gain resulting from these drugs is from sodium and water retention, so patients taking these drugs should be warned not to eat salt, or foods containing salt, while taking the medication. They should also be informed that any weight gained in this way can easily and swiftly be reduced by eating less salt/sodium, and they should be warned not to try to lose weight by eating less food or restricting calories because this will not help them to lose weight and is harmful.

If you gain weight suddenly and unexpectedly when you start to take prescribed medication that I have not mentioned on this page, it is highly likely that the weight gain is caused by the drug. You may like to consider whether you really need to take that drug, or whether the dose could be lowered. At any rate if you continue with the drug, try to reduce your salt intake in order to reduce the weight gain. Doctors seldom, if ever, warn about the drugs that cause salt sensitivity and the need very strictly to avoid salt and salty food while on the drugs, and many do not observe the drug protocols and very few properly monitor the patient's progress on the drugs. Obviously if doctors did do all these things, there would be no steroid victims, no patients with drug-induced obesity, etc. whereas there are many millions of them worldwide, victims of medical negligence and ignorance.

3. If, as a baby or small child, you ate salt and salty food, you were highly likely to have developed sensitivity to salt and you therefore became fat or overweight.

4. Pregnancy can cause fluid retention/salt sensitivity because of hormonal changes during pregnancy. It is important to avoid salt and salty food during pregnancy.

These are the main causes of obesity. Dieting/calorie counting makes obesity worse and should be avoided.

Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, heart disease, heart attack, vascular dementia, stroke, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver damage and kidney problems, and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it! - You will feel so much better! See my website www.wildeaboutsteroids.co.uk

The site does not sell anything and has no banners or sponsors or adverts - just helpful information.

Read my Mensa article on Obesity and the Salt Connection

Vulnerable groups

Sodium in foods and

http://www.wildeaboutsteroids.co.uk/story.html - my 'political' page

and FAT RETENTION

http://www.wildeaboutsteroids.co.uk/socio.html - social and economic considerations

I can be contacted from my website if you need my further help. My help is free.

Tuesday, February 03, 2009

Low Levels Of Vitamin D Link To Cognitive Problems In Older People

Researchers from the Peninsula Medical School, the University of Cambridge and the University of Michigan, have for the first time identified a relationship between Vitamin D, the "sunshine vitamin", and cognitive impairment in a large-scale study of older people. The importance of these findings lies in the connection between cognitive function and dementia: people who have impaired cognitive function are more likely to develop dementia. The study was based on data on almost 2000 adults aged 65 and over who participated in the Health Survey for England in 2000 and whose levels of cognitive function were assessed. The study found that as levels of Vitamin D went down, levels of cognitive impairment went up. Compared to those with optimum levels of Vitamin D, those with the lowest levels were more than twice as likely to be cognitively impaired.
Read article at sciencedaily.com

Saturday, August 30, 2008

Dr Max Pemberton reflects on the disrespect towards old people which he says is endemic in our society

Finger on the pulse
Article by Dr Max Pemberton in the Telegraph

Extract:

"If Age Concern objects to the semiotics of a hunched back and walking stick to depict residents of care homes, presumably they would rather an image that more accurately reflects older people in institutions.

Should the signs depict an elderly demented woman tied to a chair while staff ignore her? Or an elderly man in bed, slowly starving as his food tray is placed slightly out of reach day after day? Or people going blind because primary care trusts won't fund the medication to save their sight?

This is the plight of the elderly in hospitals and homes up and down Britain, and it's this that Age Concern should be concentrating on. I'm not sure how you'd capture these images in a sign that was easily readable at 30 miles an hour, but if you could, they would certainly make you slow down and think."

To stay as healthy and fit as possible as you get older, you need to minimise your intake of salt and salty food.

Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, stroke, heart disease, heart attack, vascular dementia, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver and kidney problems, and improve your health in many other ways without drugs or expense by eating less salt! - Try it! - You will feel so much better!

Friday, August 29, 2008

A supermarket designed for older people may open in Britain after a similar model in Germany is proving to be a success.

Supermarket 'for older people' planned for Newcastle
Article in the Telegraph

Extract:

"Tesco, which hopes to open the country's first pensioner-friendly store complete with wider shopping aisles and brighter lights, has sent a group over over-65s to the Kaiser supermarket in Berlin, the first of its kind in Germany.

The group will report back to Tesco before a decision is made on the proposed 60,000sq ft store in Newcastle, next door to Newcastle University's Institute for Ageing and Health.

Professor Jim Edwardson, 67, founder of the Institute and one of those who travelled to Germany, said: "Almost everything about supermarket shopping in the UK is wrong for elderly customers, from shelving that is too high to reach or too low to get to.

"The Kaiser store was the first of its kind in Germany and is so impressive. The trolleys on their own are lighter and easier to move.""

Sounds an excellent idea to me.

Friday, August 17, 2007

Older people are not always treated with kindness

Joan Bakewell: The old are left to fend for themselves - Joan Bakewell, writing in The Independemt

Extract:

"The Queen might lead the way, making pointed inquiries when she next opens a geriatric wing of a hospital. The truth is we can't wait for the next generation to mobilise on our behalf. They have other things to worry about: their children's well-being and education, mortgages and redundancies. Taking up the cause of the old is not going to be a top priority for them.
The even younger generation can often be glib and indifferent, turning away from the sight of sagging flesh and stooped shoulders, mocking those who have lost their looks and their physique. To them, the old have had their lives and will be gone soon enough anyway. So why bother?


The answer is that it costs nothing to be kind, making other people happy feels good, and the world will then be a better place when they grow old themselves. But until they listen, we shall have to fend for ourselves."


Slow down the aging process and lose weight by eating less salt! Go on! - Try it! - You will feel so much better!
How to Lose weight!

See my website http://www.wildeaboutsteroids.co.uk/.html
(The site does not sell anything and has no banners or sponsors or adverts - just helpful information.)

Read my Mensa article on Obesity and the Salt Connection

See Sodium in foods and

Associated health conditions and

http://www.wildeaboutsteroids.co.uk/story.html - my 'political' page

http://www.wildeaboutsteroids.co.uk/socio.html - social and economic considerations

I can be contacted via my website if you need my further help. My help is free.

Wednesday, June 27, 2007

The government has agreed to provide £220m a year from the NHS budget to resolve a row over long-term care costs

NHS cash to tackle row over long-term care - Guardian

Extract:

"The government has agreed to provide £220m a year from the NHS budget to resolve a long-running row about who pays for the continuing care of patients transferred from hospital to nursing homes.

Ivan Lewis, the care services minister, said yesterday that the decision would help up to 10,000 people with severe dementia or other incapacitating conditions, who were liable to pay for intensive support to carry out the basic routines of daily life.

Mr Lewis said the aim was to eliminate a postcode lottery whereby older people in some parts of England were provided with free care, while others who might be in greater need were denied it."


Lose weight, lower your risk of vascular dementia and stroke, lower your high cholesterol level and your high blood pressure, reduce your risk of heart disease and heart attack, and benefit your health in countless other ways by eating less salt! - Go on! - Try it! - You will feel so much better! -

How to
Lose weight!

See my website
http://www.wildeaboutsteroids.co.uk/

Read my Mensa article on
Obesity and the Salt Connection

See
http://www.wildeaboutsteroids.co.uk/conditions.html
(The site does not sell anything and has no banners or sponsors or adverts - just helpful information.)

Wednesday, June 13, 2007

Pensioners' quality of life is worsening.

Quality of life getting worse, say older people - Telegraph

Extract:

"More than a quarter of older people say that their quality of life has worsened in the past year, researchers report today.

A survey for the second annual report into pensioners' lives by the charity Help the Aged found that more than nine out of 10 of those questioned felt their lives had not improved - and 28 per cent felt they had worsened. The report also showed that more than a fifth of older people were now living in poverty, with 11 per cent in severe poverty.

While excess winter deaths had fallen by almost a fifth, the study warned that 1.25 million pensioner households across Britain were suffering from fuel poverty.

Worries about money led 20 per cent of older people to avoid heating their bedroom, living room or bathroom, the survey found.


Of those entitled to pension credit, 40 per cent were not receiving it and 47 per cent of pensioners failed to claim council tax benefit. One in three on the lowest incomes were spending more than 10 per cent of their income on council tax."

Lower your high blood pressure and reduce the risk of having a stroke or a heart attack by simply eating less salt and salty food. - Go on! - Try it! - You will feel so much better...(o:
See my website www.wildeaboutsteroids.co.uk
(The site does not sell anything and has no banners or sponsors or adverts - just helpful information.)