Lose weight by eating less salt! - Go on! - Try it! - You will feel so much better!
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Thursday, August 26, 2010

Watch out for salty salads!

See this Telegraph report. It's a bit sneaky making salads salty, because people tend to expect salad to be a healthy choice of meal. High salt intake can increase your risk of a stroke or a heart attack, especially if you are in one of the vulnerable groups. And if you have high blood pressure or if you are overweight, then salty food is extra damaging to you. See Sodium in foods.