There are many health benefits from cooking meals yourself instead of eating processed foods and takeaways. - You can reduce the amount of salt and sugar in the meal. (Ready meals are usually much higher in salt and sugar than are home-made meals.) You are in greater control of the quality of the ingredients that go into the meal. You can avoid dodgy additives like colourings/dyes and artificial flavourings and sweeteners, harmful 'flavour-enhancers' like MSG, bulking agents, preservatives, emulsifiers and all the rest of the witches' pharmacopoeia of the modern-day food technologist. And you can enjoy the satisfaction of having cooked the meal yourself.
If you are not too confident about your cooking, why not join a cookery class and learn/brush up on your skills along with others? Failing that, there are some excellent recipes and cooking videos available online. - Bon appétit!
Lose weight by eating less salt! - Go on! - Try it! - You will feel so much better!
See http://www.wildeaboutsteroids.co.uk/
The site does not sell anything and has no banners or sponsors or adverts - just helpful information.
See http://www.wildeaboutsteroids.co.uk/
The site does not sell anything and has no banners or sponsors or adverts - just helpful information.