For your health's sake, try CIY - Cook-It-Yourself.

There are many health benefits from cooking meals yourself instead of eating processed foods and takeaways. - You can reduce the amount of salt and sugar in the meal. (Ready meals are usually much higher in salt and sugar than are home-made meals.) You are in greater control of the quality of the ingredients that go into the meal. You can avoid dodgy additives like colourings/dyes and artificial flavourings and sweeteners, harmful 'flavour-enhancers' like MSG, bulking agents, preservatives, emulsifiers and all the rest of the witches' pharmacopoeia of the modern-day food technologist. And you can enjoy the satisfaction of having cooked the meal yourself.

If you are not too confident about your cooking, why not join a cookery class and learn/brush up on your skills along with others? Failing that, there are some excellent recipes and cooking videos available online. - Bon appétit!

Lose weight by eating less salt! - Go on! - Try it! - You will feel so much better!
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