Lose weight by eating less salt! - Go on! - Try it! - You will feel so much better!
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Friday, April 23, 2010

IOM presses FDA to set new federal standards for the amount of salt that food manufacturers and restaurants be allowed to add to their products

This WebMD article reports that the Institute of Medicine is calling for the FDA to set mandatory standards for safe levels of sodium, using their existing authority to regulate salt as a food additive.

Not before time! Most people have surely encountered the message that lowering sodium intake can reduce high blood pressure, as well as reducing the risk of stroke, heart failure, heart attack, kidney failure, type 2 diabetes and many other degenerative diseases. Unfortunately most people do not know that lowering sodium intake, i.e. cutting down on salt and salty food, is also the fastest, safest and simplest way to lose excess weight.

The trouble is that there are many vested interests seeking to keep consumers salt intake high. It suits food manufacturers to add more salt than is healthy for a number of reasons. Among these reasons: salt is a very cheap ingredient, and it is an ingredient that allows more water to be added (thus adding salt and water to ham enables salt and water to be sold at the same price as ham). Salt is also addictive for many people and so this keeps up the sales of salty products. And in the case of fast food restaurants, high salt levels produce increased thirst and therefore increased sale of drinks and enhanced profits.

Until mandatory salt restriction in foodstuffs comes about, we need to police our own intake of added salt and avoid it as far as we can.

Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, heart disease, heart attack, vascular dementia, stroke, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver and kidney problems, boost your lung function and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it!

See my website www.wildeaboutsteroids.co.uk
The site does not sell anything and has no banners or sponsors or adverts - just helpful information.

Read my Mensa article on Obesity and the Salt Connection

Sodium in foods

Fat retention and fat excretion: the importance of getting enough calcium.

I can be contacted from my website if you need my further help. My help is free.