SALT: it doesn't just kill slugs, it can kill people too

Some people kill slugs by sprinkling salt onto them. This draws the water out of their very watery bodies and produces a sort of slug sludge. It seems a peculiarly cruel death. The internet can supply more kindly ways to divest oneself of unwelcome slugs.

 

When salt kills people it is usually a more long-drawn-out death. Instead of the salt drawing water out of its victim's body as with the slug, it draws more water into the body. Salt's victims tend to be babies/small children, who are vulnerable to salt because of the immaturity of their organs and their blood vessels, or pregnant women, made vulnerable to salt by hormone changes in their bodies, or other groups made sensitive to salt, most notably by taking commonly prescribed drugs, including antidepressants and steroids. All of these groups, because of excess fluid retention (extra salt and water, mainly held in the bloodstream), tend to become overweight/obese/morbidly obese, with the health consequences attendant on that, including high blood pressure, stroke, heart disease, cancer (especially stomach cancer), arthritis, insomnia, depression, impaired kidney function, liver problems, type 2 diabetes and many more, as well as emotional distress because of the stigmatising attitudes provoked by obesity in modern-day societies.

 

You could lose weight and reduce your risk of suffering from the unpleasant, unhealthy consequences of salt sensitivity/vulnerability, of early disability and premature death, by simply eating less salt and salty food. - Go on! - Try it! - You will feel sooo much better! - and, dare I say it? - less sluggish!

IOM presses FDA to set new federal standards for the amount of salt that food manufacturers and restaurants be allowed to add to their products

This WebMD article reports that the Institute of Medicine is calling for the FDA to set mandatory standards for safe levels of sodium, using their existing authority to regulate salt as a food additive.

Not before time! Most people have surely encountered the message that lowering sodium intake can reduce high blood pressure, as well as reducing the risk of stroke, heart failure, heart attack, kidney failure, type 2 diabetes and many other degenerative diseases. Unfortunately most people do not know that lowering sodium intake, i.e. cutting down on salt and salty food, is also the fastest, safest and simplest way to lose excess weight.

The trouble is that there are many vested interests seeking to keep consumers salt intake high. It suits food manufacturers to add more salt than is healthy for a number of reasons. Among these reasons: salt is a very cheap ingredient, and it is an ingredient that allows more water to be added (thus adding salt and water to ham enables salt and water to be sold at the same price as ham). Salt is also addictive for many people and so this keeps up the sales of salty products. And in the case of fast food restaurants, high salt levels produce increased thirst and therefore increased sale of drinks and enhanced profits.

Until mandatory salt restriction in foodstuffs comes about, we need to police our own intake of added salt and avoid it as far as we can.

Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, heart disease, heart attack, vascular dementia, stroke, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver and kidney problems, boost your lung function and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it!

See my website www.wildeaboutsteroids.co.uk
The site does not sell anything and has no banners or sponsors or adverts - just helpful information.

Read my Mensa article on Obesity and the Salt Connection

Sodium in foods

Fat retention and fat excretion: the importance of getting enough calcium.

I can be contacted from my website if you need my further help. My help is free.

Another Warning of Adverse Side-Effects of Simvastatin

The Telegraph reports on an American study which has found that "high doses can cause muscle damage and a rare condition which induces kidney problems and may be fatal."

Statins, of which this drug is an example, are taken by people to lower their cholesterol level and reduce the risk of having a heart attack. They cost the NHS a great deal of money because they are prescribed to millions of people, who take them every day, often for the rest of their lives. This makes them an obvious cash cow for the drug industry, but the benefit to patients is less obvious. See relative risk and number needed to treat. And painful side-effects are much more common than is usually admitted.

A cost-free, drug-free, completely safe way to reduce hypercholesterolaemia is to cut down on salt and salty food. Avoiding salt and salty food also reduces excess weight and the risk of most cancers, high blood pressure, type 2 diabetes, stroke, heart disease, heart attack, dementia, osteopenia, osteoporosis, depression, liver and kidney problems, and improves your health in countless other ways

Unfortunately, too many people benefit financially from conning the public into thinking that statins are a good and necessary therapy. If you click on the STATINS label beneath this post you will find further information about this controversial class of drugs.

To Reduce Belly Fat

Lose weight by eating less salt! Salt sensitivity is contributing to your excess weight and 'fat belly' and also to possible liver and kidney problems, etc.

If you are a drinker, you can lose further abdominal fluid retention by reducing your alcohol consumption. But the most important thing is to eat less salt. - So don't snack on salty crisps, salted nuts and the like.

See Sodium in foods

vulnerable groups

and also FAT RETENTION

Professor Graham MacGregor calls for more awareness of salt intake

His concern is reported here. He said, "Making sure salt intake is kept to an absolute minimum is essential in the diets of babies and children as too much of it can prove fatal for a youngster." And he "went on to point out the wide range of illnesses which salt intake can contribute to, from kidney disease to stomach cancer and osteoporosis."

If only he would explain that eating salt and salty food is the primary cause of child obesity! And that the safe, easy way to reduce obesity is to reduce salt intake!

See Children and Obesity

Sodium in foods

Read my Mensa article on Obesity and the Salt Connection

Associated health conditions

Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, heart disease, heart attack, vascular dementia, stroke, osteopenia, osteoporosis, osteomalacia, hypercholesterolaemia, depression, liver and kidney problems, boost your lung function and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it!

See my website www.wildeaboutsteroids.co.uk
The site does not sell anything and has no banners or sponsors or adverts - just helpful information.

Fat retention and fat excretion: the importance of getting enough calcium.

FDA puts black box warning on bowel-clearing drugs

WASHINGTON -- Federal health officials have said they will add the sternest safety warnings available to drugs used before colonoscopies, following reports of kidney damage in several patients. The Food and Drug Administration said it has received more than 20 reports of a serious form of kidney failure among patients taking the bowel-cleansing drugs, known as oral phosphate products. The new boxed warning label will apply to Visicol and OsmoPrep _ both prescription tablets made by Salix Pharmaceuticals.
Read article in the Washington Post (USA)