Lose weight by eating less salt! - Go on! - Try it! - You will feel so much better!
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Tuesday, October 28, 2008

If it were not so tragic and doing such catastrophic harm, the ignorance that Dawn Primarolo displays about what causes obesity would be hilarious.

Fast food restaurants should have to advertise calorie counts, says Minister
Article in the Telegraph

Fast food restaurants should have to advertise how many calories are in their meals, the public health minister, Dawn Primarolo, has said.


""I know good diet isn't just about calorie content, and I know there will be difficulties for independent restaurants, but we have to start somewhere. Why can't we have calorie content on menus in all chain restaurants?"

She also called for soft drinks manufacturers to produce their products in smaller sizes.

She praised drinks companies for the range of low sugar drinks on the market.

But she called for greater numbers of soft drinks to come in "snack" sizes.""

"The minister was speaking at a conference on food and health organised by the Department of Health and the Food Standards Agency."

They're all as bad as each, it appears...)o: - The calorie content is the least important bit of information that is provided for food. It would not be going too far really to assert that the calorie content is completely irrelevant! - It's totally irrelevant for obesity reduction anyway, and, in my opinion, should not be included in the nutritional information on food wrappers, etc. The most important information needed is the salt content.

Until the truth is told - and nothing BUT the truth - about how to prevent/reduce obesity, then the increase in the incidence of type 2 diabetes and all the other illnesses attendant on obesity, aka fluid retention, will continue inexorably to rise. - It is FLUID RETENTION that needs to be addressed - the real cause of obesity - not over-eating, the completely imaginary cause that doctors and the other ill-informed diet bullies have invented.

Obesity is not caused by eating to excess or by insufficient exercise. There has never been a scrap of reproducible scientific research or evidence to support the theory that excess calorie intake causes obesity, nor that calorie deficit reduces obesity. The theory and the advice it spawns should be abandoned forthwith. They cause great harm and suffering.

When people whose blood vessels are weaker than the norm eat salt, the result is weight gain and obesity (because of excess sodium and water held in the blood vessels and elsewhere). This condition is also known as sodium retention, water retention, fluid retention, salt sensitivity or oedema. If these people reduce their salt intake they lose some of the excess sodium and water, and so lose weight, and if they eat plenty of fresh fruit and vegetables they lose weight faster, because the potassium in the fruit and vegetables displaces some of the excess sodium from the body.

Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, stroke, heart disease, heart attack, vascular dementia, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver and kidney problems, and improve your health in many other ways without drugs or expense by eating less salt! - Try it! - You will feel so much better!

Read my Mensa article on Obesity and the Salt Connection

Children and Obesity

And see Sodium in foods and


prescribed steroids and HRT

See advice for pregnant mothers

Associated health conditions