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Friday, October 31, 2008

A bit more info about the high salt/sodium content of bread.

Warburtons warned over salty loaf
from an article in The Independent


Salt in bread: How brands compare

Average salt content per 100g bread. Loaves surveyed October 2008. Recommended daily salt intake is 6g

Warburtons 1.08g

Hovis 1.07g

Asda 1.05g

Kingsmill 1.03g

Tesco 0.96g

Waitrose 0.94g

M&S 0.92g

Sainsbury 0.86g

Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, stroke, heart disease, heart attack, vascular dementia, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver and kidney problems, and improve your health in many other ways without drugs or expense by eating less salt! - Try it! - You will feel so much better!

Read my Mensa article on Obesity and the Salt Connection

And see Sodium in foods