Do you suffer from Ménière's Disease or Vertigo?

Do you suffer from Ménière's Disease or Vertigo? - If you seriously cut down on salt and food containing added salt you will notice a big improvement. This mainly entails eating fresh food you cook yourself, instead of processed foods, ready meals and takeaways, because these are usually very high in salt. See Foods High and Low in Salt/Sodium. Other health benefits you will experience from eating less salt are that you will lose some excess weight, reduce high blood pressure, have more energy, and feel much better. You will also reduce your risk of stroke, diabetes, coronary heart disease, heart attack, most cancers, dementia and many other degenerative illnesses and conditions.