Thinking of having a flu jab?

Before deciding to to have the flu vaccination I recommend you read this thoughtful article, written by a medical doctor whose careful evaluations of the evidence I respect. I think you may then decide against having it. Speaking for myself, I haven't had a flu jab for many years - nor any other vaccination, come to that...

A good, natural, non-drug way to protect yourself from infections like colds and flu is to eat plenty of good food (i.e. not processed food) and optimise your nutrition, especially by ensuring you are not deficient in Vitamin D and other important nutrients. And hand hygiene/hand washing is very important because flu microbes can be passed from nose to hand and from hand to another person's hand or from hand to eye by rubbing your eyes, etc.

Avoid 'slimming', because insufficient food/inadequate nutrition lowers your immunity to infection and leaves you less able to fight it and to recover from it. If you want to lose weight, do it the safe, sure, rapid, natural way by avoiding salty and salty food and avoiding diet junk and weight loss drugs.