Fewer people in the 'at risk' groups are taking the free flu jabs

It's really good to read that fewer people are falling for the propaganda urging them to have the flu vaccination. Flu vaccines are pretty ineffective. See this article and this.

 

And why have vaccine injected into your body and take the risk of adverse effects from it, when there are excellent drug-free ways to avoid catching flu? Here are some good precautions to take:

 

Wash your hands frequently to lower the risk of germs being spread.

Avoid dieting.

Eat good, nutritious meals cooked from fresh foods, rather than processed meals which are nutritionally poor and usually contain unhealthy additives.

Make sure you are getting enough Vitamin D, the 'sunshine vitamin', which builds up immunity to respiratory diseases. Most of us are short of this vitamin, especially in the winter, so you may find that taking a supplement of vitamin D3 capsules or tablets would be helpful for you. Some GPs will get your vitamin D level checked for you - a little blood test.

Cut down on salt and salty food.

Cut down on sugar and wheat/bread.

Avoid synthetic chemicals like artificial sweeteners, colourings, flavours, etc and those ghastly artificial scented room sprays and laundry products.

 

I myself haven't had the flu or a cold since I stopped having the flu jabs many years ago.

Thinking of having a flu jab?

Before deciding to to have the flu vaccination I recommend you read this thoughtful article, written by a medical doctor whose careful evaluations of the evidence I respect. I think you may then decide against having it. Speaking for myself, I haven't had a flu jab for many years - nor any other vaccination, come to that...

A good, natural, non-drug way to protect yourself from infections like colds and flu is to eat plenty of good food (i.e. not processed food) and optimise your nutrition, especially by ensuring you are not deficient in Vitamin D and other important nutrients. And hand hygiene/hand washing is very important because flu microbes can be passed from nose to hand and from hand to another person's hand or from hand to eye by rubbing your eyes, etc.

Avoid 'slimming', because insufficient food/inadequate nutrition lowers your immunity to infection and leaves you less able to fight it and to recover from it. If you want to lose weight, do it the safe, sure, rapid, natural way by avoiding salty and salty food and avoiding diet junk and weight loss drugs.

Years ago, I was a volunteer guinea-pig for the virologists who were developing the first flu vaccine.

Years ago I went twice as a volunteer to the Common Cold Research Centre near Salisbury, Wiltshire. The virologists there were researching colds and flu and they developed the first flu vaccines. Volunteers spent ten days there and during that time we learned from the virologists some facts about these respiratory diseases and how they were spread.

I remember that we were told how easy it is to catch these diseases 'by hand'. - Say someone with the infection coughs into their hand, or in blowing their nose gets viruses onto their hand. - Then you shake or otherwise touch their hand. - You'd get the viruses onto your hand. - Or they open a door, say, and you later touch that same door-knob, and your hand picks up viruses from the door-knob. Then you rub your eyes. - People often rub their eyes. - The viruses from your hand/s enter your body through your rubbing your eyes.

If you have the habit of rubbing your eyes, it would be a good idea to try to cure yourself of it. Avoiding rubbing your eyes could save you from a bout of flu.