Lose weight by eating less salt! - Go on! - Try it! - You will feel so much better!
See my website
Wilde About Steroids

Read my Mensa article on Obesity and the Salt Connection

Read my Mensa article on Cruelty, Negligence and the Abuse of Power in the NHS: Fighting the System

Read about the cruel treatment I suffered at the Sheffield Dental Hospital: Long In The Toothache

You can contact me by email from my website. The site does not sell anything and has no banners, sponsors or adverts - just helpful information about how salt can cause obesity.

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Monday, September 27, 2010

World Heart Day Sept 26th

Sorry folks! - I missed it! - Apparently yesterday was World Heart Day. - Anyway it's not too late to remind you that the best thing you can do for your heart health is to minimise your intake of salt/sodium and salty food. This will also reduce your risk of stroke, type 2 diabetes, dementia, cancer, osteoporosis, and many other debilitating diseases. Here is some information about which foods are high in salt and should be avoided, etc. The extra bonus you get from cutting down on salt is that if you are overweight or obese, you will lose some of that excess weight...(o: - And please note that is without dieting, without hunger, without calorie-counting, without extra exercise (Exercise has many benefits but it is not an effective way to lose weight), without drugs and without adverse side-effects.