Lose weight by eating less salt! - Go on! - Try it! - You will feel so much better!
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Wilde About Steroids

Read my Mensa article on Obesity and the Salt Connection

Read my Mensa article on Cruelty, Negligence and the Abuse of Power in the NHS: Fighting the System

Read about the cruel treatment I suffered at the Sheffield Dental Hospital: Long In The Toothache

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Sunday, July 25, 2010

Bread is high in SALT. Cut it down or cut it out if you are overweight.

Whether it's white, brown, wholewheat, wholemeal, granary, multigrain, mixed grain, malted, seeded, rye bread, ciabatta, whether it contains added oats, oatmeal or bran, whether it's a milk loaf or a farmhouse, a bread cake or a bread roll, soft-grain or crusty: - it's high in salt! - And salt/sodium is your enemy if you want to lose excess weight or reduce high blood pressure.

How to lose excess weight safely and easily by eating less salt and salty food. You will feel so much better!

See sodium in food.

Groups vulnerable to salt.