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Monday, June 22, 2009

Teenagers favour caffeine to help them with exam revision

The Telegraph reports that "A study by the School Food Trust found that students revising for exams skip meals, do less exercise and indulge in more junk food."

I'm sure students are given lots of good advice by their teachers about how best to revise and how to tackle exam questions. I wonder whether the advice includes the importance of healthy eating.

If I were advising them these days, I'd suggest cutting down on salt and salty food, eating plenty of fruit - and definitely not skipping meals. Following this advice would certainly help them to concentrate better and to feel less tired.