This Health Story from USATODAY is from 8 years ago, but the dietary advice "decreasing sodium intake, increasing potassium-rich whole foods" is just as helpful today as then. By doing this, Ed McMahon lost 50 pounds weight, lowered his high blood pressure and found he was full of energy.
Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, heart disease, heart attack, vascular dementia, stroke, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver and kidney problems, and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it! - You will feel so much better! See my website www.wildeaboutsteroids.co.uk
The site does not sell anything and has no banners or sponsors or adverts - just helpful information.
http://www.wildeaboutsteroids.co.uk/story.html - my 'political' page
I can be contacted via my website if you need my further help. My help is free.