Green vegetables have long been considered to be good for our health, and many people will remember as children being exhorted to: 'Eat your greens!' - The latest dietary suggestion is that eating about 4 ounces of green, leafy vegetables (cabbage, broccoli, spinach, cauliflower, etc) a day may significantly reduce the risk of developing type 2 diabetes. See BBC News report.
Showing posts with label cabbage. Show all posts
Showing posts with label cabbage. Show all posts
Friday, August 20, 2010
Monday, April 09, 2007
Superfoods
Food for life - Telegraph - Professor Karol Sikora, cancer expert
Extract:
"BROCCOLI
TOMATOES
CHILLIES
CABBAGE
ONIONS
CARROTS
BLUEBERRIES
APPLES
WATERCRESS
GREEN TEA"
Detail about quantities, researchers, etc are in the article.
An easy, cost-free way to reduce your risk of developing cancer is to give up sprinkling salt on your meals and cut down on convenience foods which are high in salt.
Lose weight by eating less salt! Go on! - Try it! - You will feel so much better!
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