Vitamin D is being appreciated as "nature's antibiotic” as a string of recent discoveries about the multiple health benefits of this nutrient have come to the fore.
Right from the health of your immune system to prevention of heart disease and even vulnerability to influenza, vitamin D is now seen as one of the most critical nutrients for overall health. But it is also one of those most likely to be deficient – especially during winter when production of the "sunshine vitamin" almost grinds to a halt for people.
Read article in The Times of India
Tuesday, December 01, 2009
Some of the many beneficial rôles of Vitamin D
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