I am very tired and in very great pain.

It is a bit of an embarrassment for me to write that I am very tired and in very great pain because I so often write that cutting down on salt/sodium reduces tiredness and reduces pain. Maybe you think, reading this, that I should practise what I preach, and you are right. I should practise what I preach - and I do.

Late in 1997, when I first began to discover the benefits of eating less salty food, I was, literally, so tired I could scarcely even summon the energy to blink! I am not exaggerating. And I was in so much pain that to walk even one step was like torture, and lying down in bed was so fraught with pain it was like lying on a bed of nails. I would certainly have died before the end of 1997 if I had not started to cut down on my salt intake, even though I already ate very little salt.

If you are reading this while you are very tired and/or in constant or intractable pain, I urge you to consider reducing your intake of salt and salty food. Try it! - Go on! - It is a truism that what can't be cured must be endured, but by cutting down on salt you really will feel better than you do now. There are many, many health benefits that result from eating less salt. I invite you to visit my website and find out more about how to reduce your salt intake, and about other natural, drug-free ways of improving your health and well-being.

More bribery by Johnson and Johnson, the drug company

"Johnson & Johnson (JNJ), the world’s second-biggest seller of medical products, will pay $70 million after admitting that the company bribed doctors in Europe and paid kickbacks in Iraq to win contracts and sell drugs and artificial joints. Subsidiaries of J&J paid bribes to doctors and hospital administrators in Greece, Poland and Romania, the Securities and Exchange Commission and Department of Justice said today in filings at U.S. District Court in Washington. The company also made illegal payments to Iraqi officials to win contracts under the U.N. oil-for-food program, the filings said. J&J, based in New Brunswick, New Jersey, used slush funds, sham contracts and off-shore companies in the Isle of Man to carry out the bribery, the SEC said."
Read article at Bloomberg.com

The Royal Wedding

Although I am not a believer I really enjoyed watching the lovely wedding service today. I hope you watched and enjoyed it too. Everything seemed to go perfectly and fortunately the threatened rain held off. The happiness of the young couple, and the joy and delight and good wishes of the hundreds of thousands of people in London expressly to be part of the occasion and to celebrate, was a pleasure to see. So much of the news these days is tragic, but this royal wedding day will have lifted the spirits of many millions around the world, even if only briefly. I thought the music was magnificent, and particularly enjoyed Blest Pair of Sirens, glorious music by Parry, wonderful words by Milton, a Parliamentarian in the time of the Civil War.

I wish Prince William and his beautiful bride a long and happy marriage and I wish everyone else a very happy holiday weekend.

Egyptian Nobel laureate ElBaradei urges ICC trial of George W Bush

Egyptian Nobel peace laureate and former head of the International Atomic Energy Agency, Mohamed ElBaradei, says former US President George W. Bush and his administration's officials should be put on trial in the "International Criminal Court" (ICC) for waging war on Iraq. ElBaradei in a new memoir, "The Age of Deception," says that the Bush administration officials should face international criminal investigation for the "shame of a needless war" in Iraq.
Read article on the Press TV website (Iran)

Interested in cholesterol and saturated fats?

Interested in cholesterol and saturated fats?- Then spare 2 minutes 35 seconds to watch the little video on this webpage. And read this new article by Dr Briffa. If you eat those special margarines that promise cholesterol-reducing (like Benecol and Flora pro.activ) you may like to think again about whether they may be harming the cells of your heart.

Study suggests that ketogenic diet may reverse kidney failure

Study suggests that ketogenic diet may reverse kidney failure. See BBC News report.

Conflicts of interest and the drug companies

Major philanthropic foundations, such as the Bill & Melinda Gates Foundation, regularly make the news with their donations and initiatives aimed at improving global health. But there is an aspect to their efforts that may be overlooked - such organizations can have links with drugmakers that could constitute a conflict of interest, according to an analysis published in PLoS Medicine.
Read article at pharmalot.com
The Dr Rath Health Foundation comments: The PLoS analysis adds significantly to the information about the Gates Foundation that was published by the Los Angeles Times in January 2007. In particular, the researchers found that several members of the Gates Foundation’s management committee, leadership teams, affiliates, and major funders are currently or were previously members of the boards or executive branches of major drugmakers, including Merck and Novartis. To examine the commercial network of the Bill & Melinda Gates Foundation, click here and here. For further information about Bill Gates, click here.

Energy saving light bulbs emit carcinogens when switched on

Read the report in the Telegraph. It is by no means the first time that there have been reports of cancer-causing chemicals in energy saving light bulbs, as you will see if you type something like 'light bulb cancer warning' into your favourite search box. But it has become a greater and more pressing problem for us now because of the "EU direction to phase out traditional incandescent lighting by the end of this year." There is also the big problem of the mercury that is contained within these bulbs. The mercury may well become a big contamination problem on landfill sites of the future. We little realised the multiplicity of costly, harmful problems that being a member of the EU would prove to be, when, with no mandate to do so, a former Tory government signed us into membership of this wasteful, kleptocratic and dangerous federation.

Do you remember Energen Rolls? - Supposedly an aid to slimming...

I remember Energen Rolls. Were they from the 60s? or the 70s? - I'm not sure.- They were claimed to help with 'slimming' and were intended to be eaten in place of bread. They were roughly spherical, if I remember correctly, and 'slimmers' cut them in half and spread each half with butter - or more likely, a 'low-calorie' butter substitute 'low-fat' spread - and with other fillings such as what would normally go into a sandwich.

And again, if I remember correctly, they were made of cellulose! - more akin to wood than to what we think of as food! But they had been processed to be light and airy and easy to eat. - Energen Rolls were not really food for people, even if the people were 'slimmers'. Not being termites, people could not digest cellulose and so could not obtain calories or indeed any nutrition from these early junk foods.

But to lose excess weight, you don't need to play tricks on your body and to fool your stomach into thinking it's had a satisfying meal when it's really only had pretend food. The easiest, safest, fastest way to lose excess weight is to eat real food - the sort of food our paleolithic ancestors ate millions of years ago. That is the sort of food on which our bodies evolved and so it the food best suited to our species. - Leave the cellulose for the termites!

I don't know which species to suggest you leave the low-fat spread to! - It is a laboratory-invented concoction on which no species evolved. - Likewise artificial colorings and flavourings and other non-food additives. - Steer clear of them; they are up to no good, you may be sure! - Go for fresh foods, home-cooked and unsalted, not factory-produced processed junk.

Renewed request from the Soil Association for help in opposing Foston Pig Factory. They write:

Thanks to everyone who signed up to support our Not in my Banger Campaign. We objected to the local council (South Derbyshire) about the proposal for an intensive pig unit in Foston, Derbyshire, that would contain 2,500 mother pigs (sows) and around 20,000 piglets at any one time. Approximately 1000 pigs will leave the farm for slaughter each week. All the pigs will spend their entire lives indoors.

We have just heard that the planning application has been resubmitted to Derbyshire County Council.

Here at the Soil Association we will be renewing our opposition to the proposal by outlining the original concerns we had about the pig factory.

If you agree with us, then make your voice heard officially by registering your opposition to the planners on the Derbyshire County Council website. You can see some of the key points of our original evidence here.

We only have until May 13th to respond to the planning application so
please make your voice heard.

Asthma sufferers benefit if they cut down on salt and salty food

I met an asthma sufferer today who didn't know that cutting down on salt/sodium is helpful for people with asthma, so I thought I'd draw attention to this again.

A crucial dietary measure that reduces the incidence and severity of childhood asthma is to avoid feeding children salty meals and snacks. - See this article, where you will read, "According to a new study published in the American Dietetic Association, high-salt foods and snacks are linked to lung changes that trigger asthma symptoms.," and that researchers in Greece found, using questionnaires, "Kids who ate high-salt foods more than three times a week saw their risk of asthma symptoms go up almost five times."

We read in this Telegraph report of research in Rome, Italy, led by Dr Giuseppe Corbo. "The study of 20,000 six and seven-year-olds, published in the medical journal Epidemiology, confirmed a strong link with asthma and obesity, but found that salt was the biggest risk. Those with the highest intake were two and a half times more likely to develop asthma." (My emphasis)

If an asthma sufferer uses or has ever used a steroid inhaler it is even more helpful to reduce salt intake. This is because prescribed steroids can, and usually do, cause salt sensitivity/sodium retention/water weight. - See Prescribed Steroids. And for information about the salt content of foods, see Sodium in Foods.

This Patient.co.uk webpage contains excellent comprehensive information about Inhalers for Asthma. Patient.co.uk is free from any commercial conflicts of interest.

Is there a link between antidepressants and breast and ovarian cancer?

Is there a link between antidepressants and breast and ovarian cancer? A new meta-analysis of 61 trials identified a connection in nearly 33 percent of the epidemiological and pre-clinical studies conducted between 1965 and 2010 found an association between cancer and antidepressants. And the link was stronger among women using selective serotonin reuptake inhibitors, or SSRIs. Moreover, the study found researchers with industry ties were significantly less likely than researchers without those affiliations to conclude antidepressants increase the risk of breast or ovarian cancer. The authors of the meta-analysis, which was published in PLoS Medicines, suggest the findings raise public health and policy issues, “because there is increasing evidence that financial ties among industry, investigators, and academic institutions can affect the research process.”
Read article at pharmalot.com And see antidepressants.