Lose weight by eating less salt! - Go on! - Try it! - You will feel so much better!
See my website
Wilde About Steroids

Read my Mensa article on Obesity and the Salt Connection

Read my Mensa article on Cruelty, Negligence and the Abuse of Power in the NHS: Fighting the System

Read about the cruel treatment I suffered at the Sheffield Dental Hospital: Long In The Toothache

You can contact me by email from my website. The site does not sell anything and has no banners, sponsors or adverts - just helpful information about how salt can cause obesity.


This blog has been exported to a new URL so that readers can leave Comments again. If you want to leave a Comment, please visit my 'new' blog, which has Comments enabled. The 'new' blog is Wilde About Obesity.

Showing posts with label easy bruising. Show all posts
Showing posts with label easy bruising. Show all posts

Tuesday, October 21, 2008

Did you see last night on Channel 4 that tiny, tiny baby kangaroo/joey emerge from its mother and make its difficult way to the teat in her pouch?

Extraordinary Animals in the Womb

As I write, there are 30 days in which you can catch up with viewing it here - http://www.channel4.com/video/brandless-catchup.jsp?vodBrand=extraordinary-animals-in-the-womb

More details of the programme are here:

http://www.telegraph.co.uk/arts/main.jhtml?xml=/arts/2008/10/15/nosplit/bvtvanimalwomb15.xml and here:

http://forums.digiguide.com/topic.asp?id=27454&subject=Extraordinary+Animals+in+The+Womb+showing+on+Channel+4

and on many other webpages.

Extract:


""In Extraordinary Animals in the Womb, the embryonic journeys of four very remarkable animals are brought to life as they develop from conception to birth. The shark, whose cannibalistic embryos will eat their own siblings to survive; the emperor penguin, whose egg-bound chicks must battle the coldest weather on the planet; the kangaroo, whose underdeveloped foetus will undergo an exceptionally premature birth; and the parasitic wasp - whose larvae must hijack and exploit the body of another creature.

Filming across three continents, and making use of the latest HD camera technology, the Animals in the Womb team swam with pregnant sharks and witnessed up close the torment of parasitised caterpillars. Groundbreaking photography takes us inside the pouch of a kangaroo, and remarkable scans and special effects reveal 14 half-metre young inside the womb of a wild shark."

The miniscule joey interested me the most - blind, so tiny, so red, so delicate, so vulnerable and dependent. - You may wonder why it is red. - This is because its skin is extremely thin and what you are really seeing is its blood vessels through the transparent window of the ultra-thin skin. - It so obviously needs a safe place in which to feed and grow (the mother's pouch with the teat) till its skin, etc are strong enough to be exposed to the 'outside' world and its hazards and stresses.

There are some similarities, you may be surprised to learn, between the joey and a morbidly obese steroid victim! - The fatter anyone becomes, the thinner their skin becomes and so the closer to the surface are the blood vessels and so the redder their skin appears - red face, red hands, red arms, red-skinned legs, red or purple feet, etc - swollen with distended veins, swollen with pain, vulnerable to knocks, harmed by pressure, easily bruised and further damaged...

But unlike the joey, obese people have no chance of building up the strength and thickness/firmness of their skin: - once depleted, the skin's thickness cannot return. - These problems are worsened by dieting. - Dieting, by which I mean eating less food/fewer calories than the body requires in the mistaken belief that this will reduce obesity, is EXTREMELY HARMFUL. - The skin gets very much thinner very much faster, and the blood vessel walls get very much thinner very much faster too. - This obviously causes the blood vessel walls to be overstretched and stressed and much weaker, which results in them becoming distended (fluid retention) with extra fluid, so causing WEIGHT GAIN, NOT WEIGHT LOSS.

To reduce excess weight you need to reduce the fluid retention that has caused the weight gain. - So you need to avoid dieting/'slimming' and instead concentrate on avoiding salt and salty food, because that extra fluid in the veins is extra sodium and water, and to lose some of it you need to reduce your sodium intake.

When people whose blood vessels are weaker than the norm eat salt, the result is weight gain and obesity (because of excess sodium and water held in the blood vessels and elsewhere). This condition is also known as sodium retention, water retention, fluid retention, salt sensitivity or oedema. If these people reduce their salt intake they lose some of the excess sodium and water, and so lose weight, and if they eat plenty of fresh fruit and vegetables they lose weight faster, because the potassium in the fruit and vegetables displaces some of the excess sodium from the body.

Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, stroke, heart disease, heart attack, vascular dementia, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver and kidney problems, and improve your health in many other ways without drugs or expense by eating less salt! - Try it! - You will feel so much better!

Read my Mensa article on Obesity and the Salt Connection

Children and Obesity

And see Sodium in foods and

amitriptyline

prescribed steroids and HRT

See advice for pregnant mothers

Associated health conditions

and FAT RETENTION

Wednesday, June 27, 2007

Heavy periods? Irregular periods? Painful periods? Menstrual problems? Bruise easily? Dysmenorrhea?

Do you have difficult times with menstruation? - Obviously, there are many possible causes for these problems and it may be that you need to see a gynaecologist or other specialist, but there are also very common causes which do not need specialist help.

A very common cause of bleeding problems and menstrual problems like this is dieting/'slimming'. - When you are not eating enough for your body's needs, your body has to feed on itself and so your skin gets thinner, your muscles and bones lose mass and get weaker, you lose some of your hair/eyebrows/eyelashes, nails get weaker AND THE WALLS OF YOUR BLOOD VESSELS GET THINNER/WEAKER and overstretched. - With weaker, more fragile blood vessel walls, bleeding and bruising will occur more readily and will be worse than they would otherwise be. Wounds will take longer to heal.

So if you have any of these bleeding/menstrual/period problems, and if you are dieting, please stop dieting right now! - If you want to lose excess weight, dieting is not necessary anyway: it doesn't work and is potentially dangerous. Do eat good meals; don't eat dieting junk. - Your body needs food - real food! You will not lose your excess weight by 'slimming'; you will only lose your health!

All that is normally necessary to lose excess weight is to eat less salt, i.e. to reduce one's sodium intake, and to eat plenty of fruit and vegetables and good food. Eating less salt will help a lot with the bleeding problems. - Good luck!

Lose weight and benefit your health in countless other ways by eating less salt! - Go on! - Try it! - You will feel so much better! -
Lose weight!
See my website
http://www.wildeaboutsteroids.co.uk/
Read my Mensa article on
Obesity and the Salt Connection
(The site does not sell anything and has no banners or sponsors or adverts - just helpful information.)

Friday, March 16, 2007

Are you a Steroid Victim? - Do you suffer from Steroid-Induced Cushing's Syndrome? - Then you are also "sensitive to salt". - Read on.

A personal note from me: - Almost all of the following side-effects are not side-effects of the drug itself; they are the effects of the doctor not observing the correct protocol for prescribing steroids: so they are the effects of being prescribed too high a dose and/or being prescribed it for too long a time and almost certainly because of not being adequately or appropriately monitored while taking the drug - and CRUCIALLY of not being warned to avoid eating salt or food containing added salt while taking the medication, because these drugs cause sodium retention and sensitivity to salt, which can lead to massive fluid retention and morbid obesity. - i.e. the side-effects are the effects of MEDICAL NEGLIGENCE. - There are hundreds of thousands of steroid victims the world over - victims of medical negligence on a VAST scale...)o:

The following list of side effects that steroid victims suffer from is taken from one of the webpages of the Steroid Warning Network

LIST OF SOME STEROID SIDE EFFECTS

WEIGHT GAIN
HYPERTENSION
SKIN ATROPHY (wasting away)
MYOPATHY (muscle disease/weakness)
IMPAIRED WOUND HEALING
POST TRAUMATIC (after-shock) STRESS (anxiety, fear)
SUPPRESSION (lowering) OF IMMUNE RESPONSE (defense of body against virus, bacteria)
SUBCUTANEOUS (under skin) TISSUE ATROPHY (decrease)
MOOD SWINGS (ranging from Euphoria to Suicidal thoughts)
STEROID PSYCHOSIS (including Hallucinations, Mania, Delusions)
SKIN INFECTIONS
DEPRESSION
HAIR LOSS
EXCESSIVE FACIAL HAIR GROWTH
INGROWN HAIRS
ARTHRITIS
CORONARY ARTERY DISEASE
OSTEOPOROSIS
CONTACT DERMATITIS
ACNE, ECZEMACYSTS, RASHES
LESIONS, BLISTERS
OPEN-ANGLED GLAUCOMA
FATIGUE
CATARACTS
MENSTRUAL IRREGULARITIES
PREMATURE MENOPAUSE
SECONDARY DIABETES MELLITUS
SLEEP DISORDERS
WATER RETENTION
GROWTH RETARDATION IN CHILDREN
CUSHING'S SYNDROME (affects almost every system in the body; moonface, humpback, central obesity, chronic fatigue and other symptoms)
STEROID INDUCED ASTHMA
HEADACHES
SHAKINESS AND TREMORS
EASY BRUISING
ADHESIVE ARACHNOIDITIS (from Epidural Steroid Injections)
NECROSIS (a localized death of tissue)
OSTEONECROSIS
INCREASED SUSCEPTIBILITY TO INFECTION
REDISTRIBUTION OF BODY FAT
INCREASE IN CIRCULATING BLOOD FATS (Triglycerides)
TOXIC SHOCK
MUSCLE CRAMPING, JOINT PAIN

A person with steroid-induced Cushing Syndrome suffers from the symptoms of BOTH CUSHINGS and the Systemic effects from the STEROIDS. Cushing's syndrome can take years to recover from. Many of the devastating effects from steroids are permanent and life-threatening.


I am a steroid victim. - I am trying to put an end to the medical negligence that results in more and more steroid victims, and gives damaging advice to the existing steroid victims. - I need my MP to visit me because I am too ill and too disabled to go to see him at his surgery. - He came to see me nearly two years ago but did not understand about the problems of steroid victims because he had not read the information I had sent to him. He does not seem to intend visiting me again despite my many requests to him to do so.

If you would like to help me in my mission to prevent/reduce great and needless suffering you might like to write to my MP, Nick Clegg, at nickclegg@sheffieldhallam.org.uk asking him to visit me, Margaret Wilde, as soon as possible and not be in a rush as he was when he came before.


Lose weight by eating less salt! Go on! - Try it! - You will feel so much better!
See my website www.wildeaboutsteroids.co.uk
and in particular,
page
http://www.wildeaboutsteroids.co.uk/steroids.html
The site does not sell anything and has no banners or sponsors or adverts - just helpful information.