Lose weight by eating less salt! - Go on! - Try it! - You will feel so much better!
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Sunday, September 16, 2012

A reminder about the high levels of salt in bacon

A few days ago the Guardian reported that CASH (Consensus Action on Salt and Health) has again warned about the high salt content of bacon, and has described it as "now the second-biggest source of salt in the UK diet after bread." - Me, I sometimes describe it as laden with salt. One of the reasons the food manufacturers make it so salty is so that they can get away with adding more water to it, because salt helps to hold water in a product. This enables salt water to be sold at the same price as the bacon which holds it, and accounts for that off-putting feature, when frying bacon, of seeing water vapour rising from it as some of the water content is driven out by the heat. 
If you have high blood pressure, or if you are overweight - particularly if you are overweight as a result of taking anti-depressants or prescribed steroids or anti-epileptics or anti-psychotics - then cutting down on salt-laden food like bacon would benefit your health immensely and you would feel sooo much better. - Go on! - Give it a try!