Lose weight by eating less salt! - Go on! - Try it! - You will feel so much better!
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Wilde About Steroids

Read my Mensa article on Obesity and the Salt Connection

Read my Mensa article on Cruelty, Negligence and the Abuse of Power in the NHS: Fighting the System

Read about the cruel treatment I suffered at the Sheffield Dental Hospital: Long In The Toothache

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Tuesday, December 07, 2010

Butter: is Good, Better and Best

Here is an impressive array of the virtues of Butter. If you have been misled into believing, as I was misled years ago, that margarine was a healthier option and that saturated fats were bad for your heart and made you fat, etc then for your health's sake you need to read the evidence, which clearly shows that margarines are the baddies, and good dairy butter has been wrongly maligned both in the past and in the present. See what Dr Briffa has to say here and here. Here's what I wrote about butter last August. And remember, it's best for your health to avoid added salt, so buy unsalted butter for preference.