The Telegraph reports that statins are once again in the news, with researchers again advocating that healthy people should take statins, the cholesterol-lowering drugs. An extraordinary claim is made in the report:
"Cathy Ross, Senior Cardiac Nurse at the British Heart Foundation (BHF), said: "It is well established that most people with heart and circulatory disease benefit from taking statins.
"This study brings together evidence from several clinical trials to highlight that statins can benefit people who don't have symptoms of heart and circulatory disease, termed 'primary prevention'."
I urge you to read about nnt (number needed to treat) here. There you will find that very few people actually do benefit from taking statins. The vast majority of people who take them do not benefit, despite having the bother of taking them every day for years.
Far more people experience unpleasant side-effects from statins than benefit from them. The chief benefit of statins is to the drug companies who manufacture and sell them.
The best, cheapest, and most effective way to lower your risk of heart attack, reduce heart disease, lower high cholesterol levels, lower high blood pressure, reduce excess weight and benefit your health in a host of other ways with no adverse side-effects whatsover is to reduce your intake of salt and salty food as much as you can. Salt/Sodium reduction is of especial benefit to people who already have heart and circulatory disease or high blood pressure, or are overweight, etc. Salt reduction is real 'primary prevention'.
I don't know why the British Heart Foundation persists in banging the drum for statins, instead of stressing the many huge benefits of sodium reduction. - What's in it for them? Why do they want more and more people taking drugs - even when there is nothing the matter with them? - What's in it for them?
Very often it is prescription drugs that cause heart problems, etc. in the first place...)o: - drugs like steroids, HRT, tricyclic antidepressants, antipsychotics and many more that are frequently over-prescribed and frequently unmonitored. It's best to avoid prescription drugs unless you feel they are really necessary. As a whole, they do far more harm than good.
Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, heart disease, heart attack, vascular dementia, stroke, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver and kidney problems, and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it! - You will feel so much better! See my website www.wildeaboutsteroids.co.uk
The site does not sell anything and has no banners or sponsors or adverts - just helpful information.
Read my Mensa article on Obesity and the Salt Connection
And see Sodium in foods and
http://www.wildeaboutsteroids.co.uk/story.html - my 'political' page
I can be contacted via my website if you need my further help. My help is free.
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