Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, stroke, heart disease, heart attack, vascular dementia, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver and kidney problems, and improve your health in many other ways without drugs or expense by eating less salt! - Try it! - You will feel so much better!
Read my Mensa article on Obesity and the Salt Connection
And see Sodium in foods and
See advice for pregnant mothers
and FAT RETENTIONSo chocolate won't make you fatter, nor will cream and sugar in your coffee, nor candied fruit nor sugared almonds, etc., but stuffing that contains a lot of salt, bread sauce, and little sausages with bacon wrapped round, and salted nuts and crisps, Stilton cheese, smoked salmon, pork pie, etc. - I'm sure you can think of plenty of other salty foods that are eaten round about Christmas time - they are the foods that can make you fatter...
Merry Christmas!
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