Eating walnuts may be helpful for diabetics

Walnut-rich diet may boost diabetic heart health
Daily consumption of walnuts, rich in polyunsaturated fatty acids, may improve the health of blood vessels, thereby decreasing the risk of heart disease, says a new study from Yale. Supplementing the diet of middle aged diabetics with 56 grams of walnuts led to significant improvements in the function of the blood vessel lining (endothelium), and there was also a trend towards improved cholesterol levels, according to findings published in Diabetes Care.
Read article at nutraingredients-usa.com

Walnuts are the latest food to be described as a superfood.

See a newscast from Australia about how walnuts reduce the risk of breast cancer and about how breastfeeding protects the mother's cardiovascular health as well as being good for the baby.

You can also reduce the risk of breast cancer and improve your cardiovascular health by eating less salt and salty food. And if you or someone you know is very overweight, try this. - Stop eating salt and lose weight like magic. - Absolutely no dieting required...(o:

Lose weight by eating less salt! Go on! - Try it! - You will feel so much better!
How to Lose weight!

See my website http://www.wildeaboutsteroids.co.uk/
(The site does not sell anything and has no banners or sponsors or adverts - just helpful information.)

Read my Mensa article on Obesity and the Salt Connection

See Sodium in foods and Associated health conditions

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