Omega-3, Vitamin C and Zinc may ease childhood asthma

A combination supplement containing omega-3, vitamin C and zinc may improve symptoms of asthma suggests a new study from Egypt. These three nutrients were associated with improvements in asthma measures, lung function, and markers of inflammation in the lungs, according to findings of a randomised, double blind, placebo-self-controlled crossover trial published in Acta Pædiatrica. “Children with moderately persistent bronchial asthma may get benefit from their diet supplementation with omega- 3 fatty acids, Zinc and vitamin C,” wrote the researchers, led by Mohammed Al Biltagi from Tanta University in Egypt.
Read article at nutraingredients.com

Reducing intake of salt/sodium also helps in preventing and in reducing asthma symptoms.

In praise of tomatoes... Very good for your health...

Tomatoes: The humble superfood in your salad

Extract from the Telegraph:

"Pomegranates, pumpkin seeds, green tea, goji berries and, most recently, beetroot have all jostled for position at the top of the superfood tree. But never has the case for the superfood crown been argued more persuasively than it has now for the humble tomato.

In his new book, The Red Bodyguard, pharmacist Ron Levin has, for the first time, collated decades of research confirming the powerful health-giving credentials of this everyday fruit.

Tomatoes contain high levels of beta-carotene, an antioxidant that supports the immune system and helps maintain healthy skin and tissue lining. They are packed with antioxidant flavonoids and vitamin E, both of which are essential for heart health, and are a good source of potassium. One medium-size tomato provides 50 per cent of the recommended daily dose of vitamin C; they contain no saturated fatty acids, are low in salt, starch and sugars, high in dietary fibre and have a low glycaemic index.

But that's not all. Tomatoes are the richest source of an exceptionally potent antioxidant called lycopene - the pigment that gives them their deep red colour. A single lycopene molecule can neutralise 13 free radicals which, if allowed to build up, can cause cell damage and trigger cancer - that's twice the free radical busting power of beta-carotene, another powerful antioxidant."

Organic fruit and vegetables contain more vitamin C, study finds

Organic fruit has more vitamin C, study finds - Telegraph

Extract:

"Further evidence in support of the health benefits of organic fruit and vegetables has been published by an international team of researchers.

They found that organic carrots, apples and peaches contained higher levels of vitamin C and flavonoids, compounds with antioxidant properties said by some scientists to protect against heart attacks and cancer.

Last week US researchers revealed that organic kiwi fruit have significantly more vitamin C and polyphenols - linked to reduced cholesterol, improved circulation and lower cancer risks - than non-organic produce."

You can also lower your risk of most cancers and many other illnesses by eating less salt/sodium. - See http://www.wildeaboutsteroids.co.uk/conditions.html

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Food scientists have done tests and say they have evidence that organic produce is better for us than non-organic.

Organic IS healthier, say food scientists

Extracts:

"As the debate rages on about whether organically grown food is better for us than the "conventional" produce we have become used to, a new study sides firmly with organic.
Scientists found that some organic food is more healthy after tests on kiwi fruit grown by both methods.

The American researchers discovered that organically grown kiwis had significantly higher levels of vitamin C and polyphenols - compounds associated with health benefits including reducing cholesterol, improving circulation and preventing cancer."

"The researchers compared organic and non-organic kiwis grown next to each other on a farm in Marysville, California, at the same time. They found levels of sugars and acids were almost identical, so the flavour would be similar.

The organic fruit was darker and had thicker skin - likely to have developed as part of its defence against pests in the absence of pesticides.

It had 17 per cent more polyphenols - antioxidants that reduce the production in the body of harmful chemicals called free radicals. The organic produce was also found to have 14 per cent more vitamin C and greater concentrations of several important minerals such as potassium and calcium."