Look at the salt content! - That 'healthy' bowl of soup may be more salt-laden than a load of crisps!

Look at the salt content! -This Daily Mail article has given a helpful reminder this week about salt levels in a selection of supermarket convenience foods. High salt content is especially unhealthy for children. Remember; if it's high in salt it is NOT a healthy choice.

Salty Soups Could Be Damaging Your Health

See BBC News report here. Many soups sold in cafés and supermarkets are higher in salt than is recommended. If you have high blood pressure, or if you are overweight, high salt intake is particularly bad for you.

Read my Mensa article on Obesity and the Salt Connection

Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, heart disease, heart attack, vascular dementia, stroke, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver and kidney problems, boost your lung function and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it!

Sodium in foods

Fat retention and fat excretion: the importance of getting enough calcium.

I can be contacted from my website if you need my further help. My help is free.

High levels of 'hidden' salt in soup can increase the risk of cancer, experts have warned.

High levels of hidden salt in soup 'can increase the risk of cancer'
article in the Telegraph

Extract:

"People who regularly sit down to a warming bowl of soup could inadvertently be doing themselves long-term damage, according to Dr Rachel Thompson, science programme manager for the World Cancer Research Fund (WCRF).

She warned that servings of some well-known brands contained half the recommended daily limit of salt intake.

Rather than a healthy comforting meal, soup was one of the "worst offenders" for high levels of hidden salt in food, she added.

Doctors have long warned that salt can increase the body's blood pressure and contribute to a stroke or a heart attack.

But recent research has suggested that too much salt could also be a factor in the development of stomach cancer."

Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, heart disease, heart attack, vascular dementia, stroke, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver and kidney problems, and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it! - You will feel so much better!

Read my Mensa article on Obesity and the Salt Connection

And see Sodium in foods and

http://www.wildeaboutsteroids.co.uk/story.html - my 'political' page

http://www.wildeaboutsteroids.co.uk/socio.html - social and economic considerations

amitriptyline

prescribed steroids and HRT

See advice for pregnant mothers

Children and Obesity

Associated health conditions

and FAT RETENTION

I can be contacted via my website if you need my further help. My help is free.

Commercially produced soups are usually very salty, especially those promoted by the television food presenters Loyd Grossman and Ainsley Harriott.

Grossman and Harriott exposed for salty soups - Independent

Extract:

"Soups promoted by the television food presenters Loyd Grossman and Ainsley Harriott have high levels of hidden salt, associated with heart attacks and strokes.

Packet soups sold under Harriott's name and ready-made sachets in Grossman's range were among the worst performers in a survey of 576 soups by Consensus Action on Salt and Health (Cash). Salt in both the television food presenters' ranges averaged higher than the Government's target. Other very salty brands included Knorr, Batchelors, Baxters and Waitrose.

According to Cash, excessive salt consumption causes 70,000 strokes and heart attacks each year, half of which are fatal.

More than 80 per cent of salt consumed comes from food products rather than salt added to cooking at home.

The Food Standards Agency, the government watchdog, has set a target for soup of 0.6g salt per 100g by 2010. In a check of branded products, Cash found that although soups had become less salty, 48 per cent had more than the recommended maximum. Some - Baxters vegetarian tomato and orange and Morrisons' oxtail and minestrone - had 1.3g, double the target.

Seventeen soups have more than half of the total recommended daily intake of salt. Cash also warned that soup was often eaten with salty bread, making meals even more excessive. It was also "worrying" that Asda and Tesco's economy lines had more salt than standard ranges given that lower income customers were more at risk of cardiovascular disease."

I've been warning about the saltiness of soups for years. - See http://www.wildeaboutsteroids.co.uk/sodium_foods.html And I've always thought Knorr soup particularly noxious, unhealthy stuff...)o:

Further extract:

"The Food and Drink Federation claimed that the food industry had done a "fantastic job" in reducing salt in soup, pointing out that since 2003 salt levels had been cut by a quarter."

They've got a nerve! - Their soups were so very salty previously, this statement of theirs is like saying that although their soups are still poisonous, they've done ever so well in making them a bit less poisonous than they used to be...)o:

TV chefs in general have a lot to answer for with regard to salt in their dishes. - Years ago Antony Worrall Thompson used to ladle it in at every stage in his demonstration of cooking a dish! - The dishes must have been pretty lethal concoctions by the time they were finished...)o: - I used to wonder if he was paid by the Salt Industry to get people to use a lot of salt! - I think he was, actually... - But he seems to have lost a lot of weight in the last year or two so he must himself be eating less salt than he used to, and he certainly doesn't encourage people to use a lot in cooking these days, thank goodness. - You can buy cookery books that specialise in low salt cooking. - If you want to lose weight and/or to lower your blood pressure these low salt cookbooks would be a big help. - And home made soup is easy to prepare and delicious to eat and you need not add a lot of salt to it. - I like to put a lot of onion in it to give it plenty of flavour. (It's best to avoid using stock cubes because they are very salty.)

Lose weight by eating less salt! Go on! - Try it! - You will feel so much better!
See my website www.wildeaboutsteroids.co.uk
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