Warning for Sleep Apnea Sufferers

ajc.com carries a report about sleep apnea raising the risk of death, especially for men.

If you suffer from sleep apnea, whether you are male or female, you may like to know that cutting down on salt and salty food reduces sleep apnea and also reduces the excess weight that causes it. This is a simple, cost-free, drug-free, completely safe way to improve your health in many ways and improve your sleep and quality of life: - maybe actually save your life!

Quick, safe weight loss without drugs or hunger: most importantly you have to give up dieting and counting calories. Dieting is harmful and unnecessary.

Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, heart disease, heart attack, vascular dementia, stroke, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver damage and kidney problems, and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it! - You will feel so much better! See my website www.wildeaboutsteroids.co.uk

The site does not sell anything and has no banners or sponsors or adverts - just helpful information.

Read my Mensa article on Obesity and the Salt Connection

Vulnerable groups

And see Sodium in foods and

http://www.wildeaboutsteroids.co.uk/story.html - my 'political' page

amitriptyline

prescribed steroids and HRT

See advice for pregnant mothers

Children and Obesity

Associated health conditions

and FAT RETENTION

http://www.wildeaboutsteroids.co.uk/socio.html - social and economic considerations

I can be contacted from my website if you need my further help. My help is free.

The food industry is knowingly overusing a chemical that can cause crippling disease or early death. - That chemical is SALT.

Industry Not Lowering Sodium in Processed Foods, Despite Public Health Concerns
a webpage of Center for Science in the Public Interest

Extract:

""The food industry is knowingly overusing a chemical that can cause crippling disease or early death," CSPI executive director Michael F. Jacobson said. "Despite 30 years of unkept promises from food companies, nothing has changed. The average sodium content remains dangerously high. The next Administration can't sit by incuriously as chain restaurants and food manufacturers recklessly turn Americans' brains and hearts into ticking time bombs."

Health officials see lower-sodium diets as a major public health goal, because current levels promote high blood pressure, which, in turn increases the risk of heart attacks and strokes. In 2004, the director of the National Heart, Lung, and Blood Institutes, and two colleagues estimated that cutting sodium in foods by 50 percent would save about 150,000 lives annually. The American Medical Association, American College of Cardiology, and many other health groups have urged that industry gradually achieve that 50-percent reduction over a ten-year period.

While some companies maintain that current levels are necessary for purposes of taste or preservation, CSPI found large brand-to-brand differences in numerous categories of foods. That indicates that some companies could easily lower sodium levels and still have perfectly marketable products. For instance: Arby's French fries have three times as much sodium as McDonald's fries. Bumblebee white albacore canned tuna has 70 percent more sodium than Crown Prince. And Kraft's Classic Caesar salad dressing has almost twice as much sodium as Annie's Natural version."

You better believe it! - Salt can cause you serious ill-health! - Study the labels on the processed food you buy! - Reduce your sodium intake!

Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, stroke, heart disease, heart attack, vascular dementia, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver and kidney problems, sleep better, improve your concentration and improve your health in many other ways - without drugs, hunger or expense - by eating less salt! - Try it! - You will feel so much better!

Read my Mensa article on Obesity and the Salt Connection

And see Sodium in foods

and FAT RETENTION

I watched Jamie Oliver's Channel 4 show: "Eat to Save Your Life" last night and found it, like the curate's egg, 'good in parts'...

I admire Jamie Oliver's campaigning, and in this programme he was right to draw attention to the poor quality and undesirable ingredients of much processed food and ready meals, and right to urge people to eat wholefoods and to cook from fresh ingredients.

But the nutritionist on the programme gave the usual misinformation that reducing calorie intake is the way to reduce or prevent obesity. - There is not a shred of evidence to support this claim. - It is categorically untrue. - As far as food intake is concerned, to reduce or prevent obesity it is chiefly necessary to minimise sodium/salt intake and to eat plenty of fruit and vegetables. This is because obesity is caused by fluid retention, not by overeating. It is also necessary to avoid dieting; dieting is a major cause of weight gain and ill-health...)o:

Prescription drugs were not mentioned at all in the programme, and yet they are overwhelmingly the cause of the most severe cases of morbid obesity. - People need to be warned to avoid prescription drugs as far as they possibly can. They cause far more harm than good...)o:

You can read about fluid retention, and about fat retention, and about pharmaceutical junk and the harm it does, and about salt sensitivity and the groups of people vulnerable to salt - and much more - on my website. - And I'm not selling anything...(o:

Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, stroke, heart disease, vascular dementia, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver and kidney problems, and improve your health in many other ways without drugs or expense by eating less salt! - Try it! - You will feel so much better!

See my website http://www.wildeaboutsteroids.co.uk/.html (The site does not sell anything and has no banners or sponsors or adverts - just helpful information.)

http://www.wildeaboutsteroids.co.uk/steroids.html

http://www.wildeaboutsteroids.co.uk/ami.html

vulnerable groups

How to Lose weight!

Children and Obesity

Read my Mensa article on Obesity and the Salt Connection

See Sodium in foods and

Associated health conditions and

http://www.wildeaboutsteroids.co.uk/story.html - my 'political' page

Wider implications of the flawed theory that excess calorie intake causes obesity

I can be contacted via my website if you need my further help. My help is free.