Sometimes 'just' just isn't 'le mot juste' (the right word). The most glaring instance of this, in my opinion, is when a member of that huge group - the Uninformed and Unthinking - intones that Big Untruth, namely that "Losing weight is easy. You just have to eat less and move more." - Just say NO to that nonsense. It isn't true. It doesn't work. - Here is a safe, easy way to lose excess weight: cut down on salt and salty food.