Thursday, December 20, 2012
Weight Loss Ward: what I thought about it
Posted by
Willow
at
11:21 pm
Labels: Bariatric surgery, diet coke, high blood pressure, Salt reduction, skimmed milk, Sunderland Royal Hospital, Vitamin D level, weight loss, weight loss surgery
Thursday, October 07, 2010
Cream or milk? - Which is the more fattening?
You may be surprised to learn that the answer is that CREAM is less fattening that MILK. - The reason is that cream contains less salt/sodium than milk, and also contains less sugar than milk. (The sugar in milk is called lactose.) So if you are sensitive to salt, taking cream or whole milk in your coffee will cause less water retention/weight gain/fluid retention than taking semi-skimmed milk or that ghastly thin skimmed milk (yuk!). And if you are sensitive to sugar, e.g. you have type 2 diabetes or you have metabolic syndrome, then cream in your coffee will be better for you too than semi-skimmed or skimmed milk.
I am talking about real fresh cream, of course, not dairy cream, which contains added sugar, and not artificial cream like Elmlea cream substitute. Artificial, pretend foods like Elmlea are bad for your health.
It's strange, isn't it, that lots of processed foodstuffs are described as 'light' or 'lite' when they contain less cream, when actually cream is less dense (weighs less for the same volume) than milk or water? It's the cream that actually is lighter than the less healthy, more fattening alternatives. In natural milk that has not been homogenised, the cream rises to the top, thus clearly showing that cream is the lightest part of the milk, and also making clear that the salt content is less concentrated in the cream part, because salt is one of the heavier constituents of a bottle of milk and has more of a tendency to sink further down in the liquid.
Posted by
Willow
at
11:10 pm
Labels: cream, Elmlea cream substitute, milk, semi-skimmed milk, sensitive to salt, skimmed milk, water retention
Wednesday, February 28, 2007
Ice cream can help women get pregnant
Ice cream can help women get pregnant
Extract:
"Eating ice cream and drinking full-fat milk can significantly improve women's chances of getting pregnant, scientists say.
US researchers found that women who consumed a lot of low-fat dairy products such as skimmed milk were almost twice as likely to suffer period-related fertility problems as those who did not.
Around a quarter of women who have difficulties becoming pregnant have ovulatory disorders. The main symptoms are stopping having periods or irregular periods.
The research found that in comparison to those who ate ice cream less than once a week, participants who did so at least twice a week were almost 40 per cent less likely to fail to become pregnant because of period-related infertility."
Well, I'm all in favour of dissuading people to avoid skimmed milk, which is an abomination...)o: but I doubt that eating more ice cream is meaningful advice to give to women experiencing fertility problems. - Obesity is a significant factor in infertility and obesity is caused by sodium retention and the fluid retention it causes. The best, safest and most reliable way to reduce fluid retention and obesity is to minimise salt intake; it follows then that infertile women should be advised to eat less salt. This would be far more effective, and also good for the health of any baby that might then be conceived, than the ice cream gimmick!
Lose weight by eating less salt! Go on! - Try it!
See my website www.wildeaboutsteroids.co.uk
(The site does not sell anything and has no banners or sponsors or adverts - just helpful information.)
Posted by
Willow
at
2:43 pm
Labels: eat less salt, Fluid Retention, ice cream, Infertility, Obesity, skimmed milk, weight loss

