More grist to my (salt) mill!

Yes! - More grist to my (salt) mill - my message about the many, many health benefits of eating less salt and salty food' - See this web article, published today: Is Salt Causing Inflammation and Autoimmune Disease?

Study suggests that Vitamin D helps with Psoriasis

Relief from red, itchy skin: Vitamin D helps to reduce the inflammation associated with psoriasis, a common skin condition that causes red, itchy patches on the skin, shows a new study.
Read article at medicalxpress.com

Selenium may ease onset of metabolic syndrome: Study

An increased intake of selenium may decrease risk factors for metabolic syndrome and inflammation, suggests a new study from Spain.
Read article at nutraingredients.com

Rosehip could be more effective than painkillers at easing the pain of arthritis sufferers, scientists claim.

Rosehip 'better than painkillers' for arthritis

Extracts from the Telegraph:

"The pain-relieving properties of rosehip, which has previously been linked to reduced inflammation in osteoarthritis, have been suggested for decades. Now scientists have found that powder made from a wild variety of rosehip, Rosa canina, is better at reducing pain in patients than paracetamol."

"A review of studies, published in the medical journal, Osteoarthritis and Cartilage, looked at the effect of the powder on more than 300 patients who were given different pain-relieving medications for an average of three months.

They found that rosehip was almost three times more effective than standard paracetamol at relieving pain. It was also almost 40 per cent more effective than another common therapy, the drug glucosamine.

Rosehip powder also did not have the side-effects associated with other pain medications, including constipation and drowsiness.

The team which conducted the study, led by Dr Robin Christensen, of the Frederiksberg Hospital in Copenhagen, believes the powder works by also tackling the inflammation associated with osteoarthritis.

Dr Kaj Winther, an inflammation specialist at the Frederiksberg Hospital, said: "This is very exciting news for arthritis sufferers. Some of the main advantages of taking an alternative medication such as rosehip to reduce pain are that, firstly, it is readily available over the counter and, secondly, unlike traditional painkillers, it does not produce unpleasant side-effects.""

Many pains, including the pain of osteoarthritis, are reduced/relieved by avoiding salt/sodium and salty food. - See Sodium in foods and Associated health conditions