Fat Loss: you don't need to burn it off or change to an unhealthy low-fat diet. You need to cut down on salt and salty food, eat plenty of fruit and unsalted vegetables, eat more dairy calcium and GIVE UP DIETING!
See FAT RETENTION
Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, heart disease, heart attack, vascular dementia, stroke, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver damage and kidney problems, and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it! - You will feel so much better! See my website www.wildeaboutsteroids.co.uk
The site does not sell anything and has no banners or sponsors or adverts - just helpful information.
Read my Mensa article on Obesity and the Salt Connection
Sodium in foodsVulnerable groups
Children and Obesity
advice for pregnant mothers
http://www.wildeaboutsteroids.co.uk/story.html - my 'political' page
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