It's true! - Cutting down on salt helps reduce fat retention. - And it has lots of other health benefits too. - Eating less salt and salty food is completely safe and involves no drugs or surgery.
Read about this in more detail here - FAT RETENTION
In my personal opinion it is neither necessary nor desirable to adopt a low fat diet. Low fat intake can be harmful, especially for small children.
Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, heart disease, heart attack, vascular dementia, stroke, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver and kidney problems, and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it! - You will feel so much better! See my website www.wildeaboutsteroids.co.uk
The site does not sell anything and has no banners or sponsors or adverts - just helpful information.
And see Sodium in foods