Many restaurant meals contain too much salt

BBC News reports that a "survey of nearly 700 popular meals served in celebrity chef and High Street restaurants found half were high in salt - equivalent to a red traffic light label on a supermarket product. From their research, Consensus Action on Salt and Health (Cash) discovered that the 13 saltiest main meals contained more than the maximum recommended daily intake of 6g of salt."

To give Consensus Action on Salt and Health its due, it keeps on checking salt levels in various food products and in various establishments that serve meals, and it keeps on bringing out reports which draw attention to the continued high levels of salt that are potentially harmful to consumers. Professor Graham  MacGregor reminds us that "Salt puts up our blood pressure, and as a result, thousands of people die unnecessarily each year from strokes, heart attacks and heart failure. Whilst efforts have been made by foods in supermarkets to use less salt, chefs' preference for saltier foods is preventing further progress. It's clear from our survey that some chefs are not listening to their customers."

I just wish that, as well as drawing attention to high salt intake increasing blood pressure and causing premature deaths from strokes, heart attacks and heart failure, health experts would inform people that salt intake is a major factor in problems of obesity, child obesity and morbid obesity. This is especially the case for people who take or have taken prescribed steroids, HRT, antidepressants, some contraceptive medications, anti-convulsant/anti-epileptic drugs, anti-psychotics, and some other prescription drugs.

Read about how to lose weight by eating less salt and salty food.

British Health Foundation warns that severe heart failure can feel like drowning

British Heart Foundation warns that severe heart failure can feel like drowning.

The British Heart Foundation is currently warning that severe heart failure can feel like drowning, as is reported in this BBC News article today. "There is no cure for heart failure, which can lead to extreme exhaustion and breathlessness." The BHF is aiming to raise funds for its Mending Broken Hearts Appeal: ""We aim to raise money to carry out basic research into regenerative medicine. Stem cells could help by offering therapeutic interventions." 

The BHF is primarily a drug-oriented charity (see Health Campaigning Charities), with a heavy emphasis on the controversial drug family of statins. It always seems to me such a pity that they so rarely inform people that cutting down on salt and salty food can bring about dramatic improvements in heart health, e.g. helping with problems of breathlessness, reducing the size of an enlarged heart, reducing the risk of developing high blood pressure, heart disease and heart attack, as well as a host of other degenerative conditions, including being overweight or obese. Salt reduction is particularly appropriate for overweight that involves fluid retention. If you want to help people who suffer from breathlessness, whether caused by heart problems or by asthma, or simply by being overweight, you could do them a big favour by telling them of the benefits that salt reduction can bring. 

(I apologise for my typo in the title of this post. - It should say British Heart Foundation, not British Health Foundation.) 

Heart damage from adverse effects of cancer drugs goes under-reported

The under-reporting of the possible side effects of heart damage from cancer drugs puts patients at an increased risk for heart failure, according to two researchers at the Stanford University School of Medicine.
Read article at medicalxpress.com

Study finds both high and low levels of salt consumption are linked to higher risk of heart attack, stroke and congestive heart failure

Consumption of too much, and too little, salt may be linked to a higher risk of heart-related hospitalisations and deaths, according to a new study.
Read article at foodnavigator-usa.com

But the researchers seem to me to be confusing association with causation. - When consumers know themselves to be sensitive to salt/sodium and/or know themselves to have high blood pressure, for example, they are likely to reduce their salt intake as a sensible precautionary measure. - Thus their low salt intake is not the cause of their increased risk of cardiovascular events, but the intentional consequence of knowing themselves to be vulnerable to adverse consequences if they were to eat more salt. I myself would certainly have died years ago, had I not reduced, and gradually eliminated, my consumption of any food containing added salt, thereby reducing both my extremely high blood pressure back to 'normal', and my obesity due to fluid retention. See my Mensa article about this.

The meds that result in salt sensitivity don't just cause obesity; they damage every system in your body: heart, kidneys, liver, blood vessels, etc.

The many prescription drugs that result in salt sensitivity don't just cause morbid obesity, they damage every system in your body: heart, kidneys, liver, skin, blood vessels, metabolism, etc.

Drugs like tricyclic antidepressants, and like HRT and corticosteroids, and many other drugs, including anti-psychotics and anti-convulsants, cause relaxation of the muscles of the blood vessel walls, with sodium retention as a side-effect. This in turn leads to water retention because extra sodium/salt attracts water to itself. The relaxed state of the blood vessel walls and the impaired kidney function permit a greater blood volume, i.e. permit the incursion of more salt and its accompanying water. If the drugs are taken for long enough, the extra fluid in the body (salt water/fluid retention in the veins = extra blood volume) results both in higher blood pressure (because of the extra pressure on the walls of the blood vessels) and, obviously, in weight gain from the extra volume of blood. The blood vessel walls become weakened and the kidney function impaired by the extra blood volume to have to deal with. A general term for this sort of problem (not always caused by prescription drugs) is salt sensitivity. Since more and more drugs are being prescribed by the drug-oriented medical profession, more and more people are becoming sensitive to salt, and therefore gaining weight, especially if they eat a lot of processed food, well-known to contain a lot of added salt. (I’ve never understood or agreed with the usual claim that relaxation of the blood vessels lowers blood pressure. Maybe this is with people who are not sensitive to salt. – I don’t know.)

Extract from http://www.mayoclinic.com/health/sodium/NU00284

“Your kidneys naturally balance the amount of sodium stored in your body for optimal health. When your sodium levels are low, your kidneys essentially hold on to the sodium. When sodium levels are high, your kidneys excrete the excess in urine.

But if for some reason your kidneys can’t eliminate enough sodium, the sodium starts to accumulate in your blood. Because sodium attracts and holds water, your blood volume increases. Increased blood volume makes your heart work harder to move more blood through your blood vessels, which increases pressure in your arteries. Such diseases as congestive heart failure, cirrhosis and chronic kidney disease can make it hard for your kidneys to keep sodium levels balanced.

Some people’s bodies are more sensitive to the effects of sodium than are others. If you’re sodium sensitive, you retain sodium more easily, leading to fluid retention and increased blood pressure. The extra sodium can even lead to high blood pressure, which can lead to heart disease, stroke, kidney disease and congestive heart failure.”

Although the Mayo Clinic mentions arteries rather than veins, people who are extremely sensitive to salt, like me, are far more aware of swollen veins and the problems and pain they cause, since the changes are very obvious and visible, rather than problems with arteries, even if these are possibly more dangerous than the over-stretched, fragile, agonisingly painful veins.

If you take Avandia for type 2 diabetes, Panorama tonight has a programme about it (A Risk Worth Taking?) on BBC1

As BBC News reports, even though the UK Medicines and Healthcare products Regulatory Agency (MHRA) has said Avandia's use should be suspended, it is still available on the NHS. Avandia is linked to increased risk of heart attacks and heart failure.

"Prof [Edwin] Gale, who chairs the European Medicines Agency scientific advisory group on diabetes, said Avandia should be withdrawn entirely.

"How long do you wait? How important is it to be absolutely certain and at what point do you start saying - this game isn't worth it, people's lives may be at risk, something should be done about it?" he said.

Clinical pharmacologist Dr Yoon Loke, of the University of East Anglia, said his analysis of the class of drug showed that it doubled the risk of heart failure, regardless of whether or not the patients were considered at high risk before they took the drug."

Drugs commonly used for heart failure and high blood pressure problems are linked to increased risk of cancer

BBC News reports that researchers have found a slightly increased risk of cancer associated with taking angiotensin-receptor blockers (ARBs). As usual, people are being advised not to stop taking the drugs, but to seek advice from their GP if they are concerned about this research finding.

There is a completely safe, drug-free way to reduce high blood pressure, reduce heart problems and lower your risk of stroke, diabetes and most cancers, and that is to cut down on salt and salty food. Cutting down on salt/sodium also reduces excess weight.

Lose weight by eating less salt! - Go on! - Try it! - You will feel so much better!
See http://www.wildeaboutsteroids.co.uk/
The site does not sell anything and has no banners or sponsors or adverts - just helpful information.

Further attention drawn to health risks of GSK's diabetes drug, Avandia

See This is London article, where you will read that "David Graham, of the Food and Drug Administration, said patients taking the drug had a 27% greater chance of suffering a stroke, a 25% increased risk of heart failure and a 13% greater chance of dying."

IOM presses FDA to set new federal standards for the amount of salt that food manufacturers and restaurants be allowed to add to their products

This WebMD article reports that the Institute of Medicine is calling for the FDA to set mandatory standards for safe levels of sodium, using their existing authority to regulate salt as a food additive.

Not before time! Most people have surely encountered the message that lowering sodium intake can reduce high blood pressure, as well as reducing the risk of stroke, heart failure, heart attack, kidney failure, type 2 diabetes and many other degenerative diseases. Unfortunately most people do not know that lowering sodium intake, i.e. cutting down on salt and salty food, is also the fastest, safest and simplest way to lose excess weight.

The trouble is that there are many vested interests seeking to keep consumers salt intake high. It suits food manufacturers to add more salt than is healthy for a number of reasons. Among these reasons: salt is a very cheap ingredient, and it is an ingredient that allows more water to be added (thus adding salt and water to ham enables salt and water to be sold at the same price as ham). Salt is also addictive for many people and so this keeps up the sales of salty products. And in the case of fast food restaurants, high salt levels produce increased thirst and therefore increased sale of drinks and enhanced profits.

Until mandatory salt restriction in foodstuffs comes about, we need to police our own intake of added salt and avoid it as far as we can.

Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, heart disease, heart attack, vascular dementia, stroke, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver and kidney problems, boost your lung function and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it!

See my website www.wildeaboutsteroids.co.uk
The site does not sell anything and has no banners or sponsors or adverts - just helpful information.

Read my Mensa article on Obesity and the Salt Connection

Sodium in foods

Fat retention and fat excretion: the importance of getting enough calcium.

I can be contacted from my website if you need my further help. My help is free.

Risks associated with low potassium in heart failure patients with chronic kidney disease

New research from the University of Alabama at Birmingham (UAB) says low potassium levels produce an increased risk of death or hospitalization in patients with heart failure and chronic kidney disease (CKD). In findings reported in January in Circulation: Heart Failure, a journal of the American Heart Association, the researchers say that even a mild decrease in serum potassium level increased the risk of death in this patient group.
Read article at physorg.com

Omega-3 may protect diabetics from heart failure

Increased intake of omega-3 fatty acids may protect diabetics from heart failure, according to a new study from the Netherlands.
Read article at nutraingredients.com

Could restricting sodium intake save you from having to have a heart transplant?

Could restricting sodium intake save YOU from having to have a heart transplant? - If you have heart failure you may not realise how dramatic an improvement restricting salt/sodium intake would have on your symptoms and general well-being. See megaheart.com article.

Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, heart disease, heart attack, vascular dementia, stroke, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver damage and kidney problems, and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it! - You will feel so much better! See my website www.wildeaboutsteroids.co.uk
The site does not sell anything and has no banners or sponsors or adverts - just helpful information.

Read my Mensa article on Obesity and the Salt Connection

And see Sodium in foods and

http://www.wildeaboutsteroids.co.uk/story.html - my 'political' page

amitriptyline

prescribed steroids and HRT

See advice for pregnant mothers

Children and Obesity

Associated health conditions

and FAT RETENTION

http://www.wildeaboutsteroids.co.uk/socio.html - social and economic considerations.

Healthy lifestyle lowers risk of cardiovascular disease

Healthy lifestyle lowers risk of heart disease. - This can't come as a surprise to anyone, surely? - Statistical back-up here: blog on the Boston Globe

Good Nutrition is the Best Physician.

Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, heart disease, heart attack, vascular dementia, stroke, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver damage and kidney problems, and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it! - You will feel so much better!

See my website www.wildeaboutsteroids.co.uk
The site does not sell anything and has no banners or sponsors or adverts - just helpful information.

Read my Mensa article on Obesity and the Salt Connection

And see Sodium in foods

FAT RETENTION

amitriptyline

prescribed steroids and HRT

Vulnerable groups

See advice for pregnant mothers

Children and Obesity

Associated health conditions

A class of type 2 diabetes drugs carries significant cardiovascular risks

A class of oral drugs used to treat type 2 diabetes may make heart failure worse, according to an editorial published online in Heart Wednesday by two Wake Forest University School of Medicine faculty members. "We strongly recommend restrictions in the use of thiazolidinediones (the class of drugs) and question the rationale for leaving rosiglitazone on the market," write Sonal Singh, M.D., M.P.H., assistant professor of internal medicine, and Curt D. Furberg, M.D., Ph.D., professor of public health sciences. Rosiglitazone and pioglitazone are the two major thiazolidinediones. In the editorial Singh and Furberg say, "At this time, justification for use of thiazolidinediones is very weak to non-existent."
Read article at physorg.com

AstraZeneca's Crestor fails in new heart-failure study

AstraZeneca Plc's cholesterol drug Crestor has failed in a second clinical trial for heart failure, suggesting such statin medicines don't improve survival in patients with the chronic condition. Patients given Crestor proved just as likely to die early or be admitted to hospital with cardiovascular problems as those on standard therapy alone, researchers told the European Society of Cardiology annual meeting.
Read news report at reuters.com

Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, stroke, heart disease, heart attack, vascular dementia, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver and kidney problems, and improve your health in many other ways without drugs or expense by eating less salt! - Try it! - You will feel so much better!

And see Sodium in foods and

Associated health conditions

Omega-3 may help survival rates for heart patients

A daily supplement of omega-3 polyunsaturated fatty acids may reduce mortality and admission to hospital for cardiovascular reasons in patients with heart failure, says a new study. Mortality rates were reduced by nine per cent, and hospital admission for cardiovascular reasons was cut by eight per cent on heart failure patients assigned to receive omega-3, compared to placebo.
Read article at nutraingredients.com

A once-a-day capsule of fish oils could reduce the risk of death in patients with heart failure by up to 14 per cent, a study has found.

Daily fish oil capsule can reduce risk of death in heart failure patients by 14%
Article in the Sunday Telegraph

Extracts:

"Almost one million people in the UK are thought to have heart failure, a condition in which the heart muscle is weakened and does not pump efficiently.

A research study has found that patients who took omega 3 polyunsaturated fatty acid capsules were less likely to die or be admitted to hospital with heart problems than those who took a dummy pill.

The capsules contained 1 gram of omega 3, which is known to be good for the heart as it helps improve the elasticity of the blood vessels, reduce inflammation and promotes a good rhythm.

Omega 3 is present in cod liver oil and is found naturally in fish such as salmon and mackerel.

Across the whole group of almost 7,000 participants there was a 9 per cent reduced risk of death in those on fish oils.

But when the researchers looked at 5,000 patients who followed the once-daily regime more closely, the effect was bigger and the risk of deaths was reduced by 14 per cent."

"Prof Luigi Tavazzi from the research centre of the of the Italian Association of Hospital Cardiologists based in Florence, said: "Our study shows that the long-term administration of 1g per day of omega 3 polyunsaturated fatty acid was effective in reducing both all-cause mortality and admissions to hospital for cardiovascular reasons.

"This is the first study of omega 3 in patients with heart failure, an area which is not rich in new drugs."

This is a modest effect but it is on top of recommended therapies. It's safe, simple and cheap.""

I welcome this report. I have been taking omega 3 capsules for years and feel sure they do me good.

But the most important measure to take to improve heart health and avoid heart failure is to avoid salt and salty food.

Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, stroke, heart disease, heart attack, vascular dementia, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver and kidney problems, and improve your health in many other ways without drugs or expense by eating less salt! - Try it! - You will feel so much better!

vulnerable groups

See Sodium in foods

Associated health conditions

Women 'get worse heart treatment than men': medical sexism. - Women reporting the same symptoms as men are taken less seriously by doctors.

Extract from a Telegraph health article which appeared on 14th November 2007 but for which I can no longer find a link:

"Women with heart problems are less likely to receive as good treatment and examinations as men, a study has found.

Fewer female heart patients receive effective medication to improve their health and reduce their chances of dying from their condition, an analysis of data collected by the Healthcare Commission shows.

Women admitted to hospital with heart failure were also significantly less likely to have received the most effective tests to diagnose their condition."

This has long been known... - In 1973 researchers, Lennane and Lennane, wrote a seminal paper on medical sexism - about how when women reported physical symptoms of potentially serious health conditions they were less likely to be physically examined, tested and treated, than men reporting the same symptoms, because doctors had a stereotypical negative view of women patients and tended to regard women's symptoms as psychogenic, rather than physical. There have been many similar research research findings since then, and some medical schools have special elements - lectures from psychologists - in their courses to try to eliminate this sexism, which is so damaging to women patients. - Unfortunately the sexism continues...)o: - It is even present in this Healthcare Commission report itself! since they seem to want to lay the responsibility on the women patients, rather than on the doctors who are actually responsible: "Researchers, whose study is published in the journal Heart, are not sure why women with heart problems appear to be having a raw deal, but said part of the reason might be differences in the way they describe their symptoms to GPs." 

Lose weight and improve your health in many ways without drugs or expense by eating less salt! - Go on! - Try it! - You will feel so much better!

See my website http://www.wildeaboutsteroids.co.uk/.html (The site does not sell anything and has no banners or sponsors or adverts - just helpful information.)

http://www.wildeaboutsteroids.co.uk/steroids.html

vulnerable groups

How to Lose weight!

Read my Mensa article on Obesity and the Salt Connection
See Sodium in foods andhttp://www.wildeaboutsteroids.co.uk/story.html - my 'political' page

I can be contacted via my website if you need my further help. My help is free.

Diabetes drugs, Avandia (rosiglitazone) and Actos (pioglitazone), are causing widespread heart failure.

Scientists link diabetes drugs to heart failure - Guardian

Extract:

"Two of the most commonly used drugs for diabetes, which were taken by hundreds of thousands of mostly overweight people in the UK last year, are causing widespread heart failure, scientists warn today.

Use of the drugs, prescribed by doctors for type II diabetes, has doubled in the past three years as a consequence of a growing obesity problem. Last year 1.8m prescriptions were written across the UK, which scientists say equates to several hundred thousand patients taking the drugs which are recommended for use across the NHS by the National Institute for Health and Clinical Excellence (Nice).

But researchers today call on Nice to think again, revealing that as many as one in every 50 patients taking the drugs Avandia (rosiglitazone) and Actos (pioglitazone) over a period of 26 months will have to be hospitalised for heart failure.

The class of drugs, they say in the journal Diabetes Care, doubles the risk of heart failure, and even those with no history of heart problems are affected.

"This means that the diabetes drugs could have caused thousands of additional cases of heart failure, creating a substantial burden on hard-pressed NHS services," said Dr Yoon Loke, a clinical pharmacologist at the University of East Anglia who carried out the research with Wake Forest University in the US. "I think Nice should re-evaluate their decision to recommend these diabetes drugs."

Concerns about the safety of the drug were triggered in May when a leading US cardiologist published evidence of a link to heart attacks and death. The manufacturers strongly contested his study in the New England Journal of Medicine.

But today's evidence will add urgency to a special meeting of the US regulator, the Food and Drug Administration (FDA) which was already scheduled for Monday to discuss the safety of the drugs which are taken by 7 million people in the US.

Global sales of Avandia, made by the British company GlaxoSmithKline, have dropped by 22% in the US since the heart attack data was published in May, but are still worth £349m.
However, in Europe sales have continued to grow by 20% to £63m. Avandia is the company's second best-selling drug."

Most prescription drugs are harmful so only take them if it is really necessary, and always check what side-effects are listed for them. - But bear in mind that not all side-effects are listed...)o:

There is no need at all for overweight people ever to take 'slimming' drugs and dieting is ALWAYS harmful. - Obesity is caused by fluid retention not by overeating, and fluid retention can easily be reduced by eating less salt/sodium, so avoid eating salt and food containing salt.

You can lower your risk of heart attack and stroke, as well as many other illnesses, and lose weight by eating less salt! Go on! - Try it! - You will feel so much better!
How to Lose weight!

See my website http://www.wildeaboutsteroids.co.uk/.html
(The site does not sell anything and has no banners or sponsors or adverts - just helpful information.)

Read my Mensa article on Obesity and the Salt Connection

See Sodium in foods and Associated health conditions

I can be contacted via my website if you need my further help. My help is free...

Hospital may cut surgery delays by using a robotic arm

Hospital may cut surgery delays with robots - Telegraph

Extract:

"British doctors are pioneering the use of a robotic arm to carry out a life-saving heart procedure.

Cardiologists in London are using the technology to navigate inside the heart when treating patients for a fast or irregular heartbeat.

Tony Blair, the former prime minister, underwent the procedure, done by hand, at Hammersmith Hospital in 2004.

Doctors at St Mary's Hospital in London are using the Sensei Robot to control the wires that are passed along the arteries into the heart during catheter ablation.

The cardiologist sits at a computer console and controls the robot arm with a joystick to feed the wires along the blood vessel while following the progress of the operation on a monitor.

The wires cauterise a tiny section of malfunctioning heart muscle to stop the electric signals that create a rapid or irregular rhythm.

Without the robot's precise movements, the wires can damage healthy tissue. Few doctors are skilled enough to carry out the procedure by hand, leading to long waiting lists for the treatment.

However, the robot means hundreds more doctors can carry out the procedure and more patients with the condition, known as atrial fibrillation (AF), can be treated.

The condition is associated with increased long-term risk for severe stroke and heart failure."

You can lower your risk of stroke and heart failure - and many other health problems - by eating less salt and salty food.

Lose weight by eating less salt! Go on! - Try it! - You will feel so much better!
How to Lose weight!

See my website http://www.wildeaboutsteroids.co.uk/.html
(The site does not sell anything and has no banners or sponsors or adverts - just helpful information.)

Read my Mensa article on Obesity and the Salt Connection

See Sodium in foods and Associated health conditions

I can be contacted via my website if you need my further help. My help is free...